Belly Fat Workout

[tayyabno10]

40 jumping jacks? I'd have to replace my legs with steel rods for that

[FrostyChrome]

my advice to you all, the best way to lose lower belly fat is to 1) eat healthy 2) just do a lot of cardio that makes you sweat and gets your heart beat fast 3) every once in a while give yourself a treat (maybe a donut) I lost 6 kilos of fat in less than 3 months and I'm as healthy as it gets :P

[kasumisman]

can it work for guys?

[kim213able]

thanks im going to try it :)

[AdriLoveMacias]

this work out looks awesome ima give it a try.

[hailbail121]

I am 10 and I have big belly fat everyone makes fun of me and I want to get rid of it please contact me haileehunter1234@yahoo.com

Thanks

[TheMslara26]

awesome!!

[lizzygibbs]

Molly the clown Without make-up!

[wolfxinstein]

Yur so stiff

[expectopop]

Planks target your obliques, your sides as well as tightening your core by lifting up. As far as people being rude for her appearance, fuck off. You don't have to do her workouts. They work and if you don't like what she looks like, that's your problem.

[angelwings0629]

im 13 and i have this big flab of belly fat and i want to get rid of it what should i do?

how long will it take?

[veronica92ish]

how do u kno all of this works? re you a personal trainer or something?:)

[noorskiezz]

invest in a bra woman!

[AmyHullBoo]

Laid in bed watching this, doing it tomorrow (;

[xaniacheek]

shes not even talking through it why

[Thejpopkpopcraze]

@slaytanicseries

Yes because you're doing cardio AND these help tone loose wiggly fat. You will burn more doing the mile and this!

[Myusernameistakenwtf]

how many calories does this burn? pwease?

[1357Priya]

heyy i dont reallly understand how to do the side plank.. i tried it but i dont really feel the burn.. any advice ? :)

[ravenyo1]

has anyone lost weight  doing this? im just curious. lol please reply back!

[AnaKatrinaVillaraza]

this makes you sweat real good

[EADGBLASAIN]

dearRumi, i do this work out but i mainly feel the burn and work going on in my legs. am i doing it wrong?

[parismakeupworld1]

Just tried this workout its good,but im just wondering do you really see results after 1 week?

[dillbiscuit1]

hahah! I had to keep replaying the video to see how she was getting off the floor!

(I may need a little work...)

:)

[SlaytanicSeries]

I do this after coming back from walking a mile, will it be even more effective?

[juliandietrich3]

Can this be done for guys to?

[superchumpable]

Looking so sweet and beautiful here. Hair looks nice like this.

[sarandaax0]

Rumi,

thanks so much for this video, it's my favorite i now have a sexy flat stomach, i'm in love with my belly now, i was wondering now since i diet and eat really healthy and i'm not really a person who likes to eat a lot, is it alright if i just do this workout once a day? cuz i don't really need to workout that much anymore, and one more question how many calories does it burn doing it only once?

thank you.

[SomethingNormal00]

i like your videos they are really simple but they the excersise is easy and makes me feel better.

[PirateMeep]

Thankyou! I found this yesterday, and started today... it's a killer! I already feel great about myself, thankyou!

[SailorNyuu]

1/3 times doing the excercise, I already burn all over xD I am determined though

[majormoo1]

can someone tell me what reps are, cos i don't know! (is that bad?)

[myshemay]

@majormoo1 i think reps means repetitions (correct me if i'm wrong). for example, jumping jack 40 reps = jump 40 times ;)

[TemmaCake4991]

@majormoo1 Haha no it's not bad. Reps stand for repetitions so how many times you do the exercise

[majormoo1]

@TemmaCake4991 ooh! thanks!

[718didi84]

i workout to you everyday for 2weeks now love you girl...thanx for the vids

[LoveSweetCandys]

Hello,I love aerobics and Tracy Anderson ,Nicole and you are my favorite!which one of your workouts is the best for burn that fat ,which is ,um,under the but ?

[kristafajkus]

hey...rumania im sorta embarassed 2 go out in public because guys actually pick onme...ive been trying 2 run and eat better but nothing is really happining...do you think this will work??? :)

[andrealamascool]

yaaaaaaaahhhhhh i just finish this workuot tomorow againg

[fazalabbas]

One of the best low impact exercises. Thank you very much for sharing.

[KarlaLovezMusicxD]

Ive been doing these for about a month now and i lost most of this stubborn belly fat :) Thank you so much!!

[53iHeart]

are you sure this is a belly workout? all I can feel is the burn in my legs :)

[shenillap]

@53iHeart try engaging your abs more...focus on the muscle you are working 

[jpncheeseluvrobert]

this is the first timei did this excercise and by the 2nd time i did this i was already panting haha. but i made a rule that i will do this 3 times everyday till the last day of this year :)

[gelianlabe]

i know sweat is key, and with this i lost alot of sweat really fast. cant wait till results next week. thanks :)

[TheOliviaMae11]

I wish i had your body. 

[beautyl0vin]

i've done this everyday for a week and half but still haven't seen any results :/

[punkgirl943]

Rumiana**, sry

[punkgirl943]

hey rumania, like everyone else i love your videos, ive been doing this work out for about a week but, the thing is that instead of loosing weight ive been gaining a lil, is this just from muscle gain? i know i havnt changed my eating habits, if anything ive been eating healthier and lesser, if i keep doing this will the results continue of muscle weight, er......ya, lol idk, ur great xD any opinions?

[RumianaIlieva]

@punkgirl943 hi, you can't gain weight from this workout, most probably the food is guilty, it is always the food. I know the feeling "I didn't change my eating.." but think again. Yes, it is possible to gain some muscles, but a week is too short period to happen this. My guess the food is guilty.

[hollycavanagh]

@punkgirl943 I saw on doctor oz that this is very normal, alot of people gain weight after working out. it should disappear in a few days after the workout

[IHeArTrOcK20]

@punkgirl943 i think it is muscle gain because muscle actually weighs more than body fat but I am curious as to how you built muscle in a week...but yeah good job!

[Linnyxx17]

Dear Rumi,

this workout routine looks awsome i can actually see the parts of your stomach that are being worked out. my question is, what do you do when your body will get used to this routine. and you have to work harder and longer. any advice?

[RumianaIlieva]

@Linnyxx17 I change my routine daily :) So it is challenge for me every day. Subscribe to me get updates. Also I do whole body workouts every day and stress on some body part, like belly fat in this video.

[coolval7]

@RumianaIlieva

hEY IF i DO THIS THREE TIMES IN A ROW HOW MANY CALORIES COULD I BURN?

[shenillap]

@Linnyxx17 do different workouts everyday, and throw some running in there, then add more reps!! switching it up is key

[happywomann]

Hello Eva I would like to make my belly stronger and to build belly muscles, are those workout you show for the belly will help me to score it? Thank you

ps. Your work out is great:)

[happywomann]

@happywomann I repeat my question to you, please answer cos your workout is great and if it only helps to gain nice musles I would prefer to make those ecercises:) so can I gain belly muscles form this workout???

[xXAmoureuVII]

Wow dude that lie down and stand thing, is my exhuasting then it looks.

[mariahchelsey123]

I have a feeling when I do this im going to be sore for a while. >.<

[Highheels1995]

Do u have any good warm up routines?

[RumianaIlieva]

@Highheels1995 You need to do this video as it is 3 times

[Highheels1995]

@RumianaIlieva thank you x

[kirthan1984]

I like this video because I can see that you are working hard. I am going to try this.

[20krysNash11]

@RumianaIlieva Is there any exercise I can do to replace the squats? I have horrible knees and and the pain in doing squats is excruciating. ( I am working on building them up to better condition with a exercise my doctor recommended,where I stand up against the wall and squat and hold it for as long as I can.) But other than that I appreciate your videos and am going to really commit to doing this 3 times in a row, everyday! Thanks! (:

[XxmegadrummerxX]

how long till this works and how long did this take 2 work on u?

just curious*

[YINGGGX]

when do u start seeing results?

[RumianaIlieva]

@YINGGGX After 1 week.

[YINGGGX]

@RumianaIlieva

Oh ! Thats amazing . But do we have to do it 3 times to see a result? Could we just do it once ?

[RumianaIlieva]

@YINGGGX lol 3 times

[JennJennJennifer]

@RumianaIlieva do this video 3 times?

[RumianaIlieva]

@JennJennJennifer yes, 3 times, why people keep on asking of this? It is short video, 3 times means less than 20 minutes. Do you expect to workout just 5-6 minutes? I record I circuit of the workout and you need to do it 3 times if you want to see results.

[JennJennJennifer]

@RumianaIlieva geez calm down it was just a question. i hadn't read the under bar yet.

[lpurple1500]

Dear Rumi

This video is awesome! You should put music in the background :)

[RumianaIlieva]

@lpurple1500 It is better to play on your favorite music and watch video :)

[SweetWaterPurl]

@RumianaIlieva ... I agree not everyone like all kind of music

[RumianaIlieva]

Do this video 3 times, it is very hard and that's why you start to see results so quick.

[alfaromeo17]

what does she means with 3 times in a row?

[XxmegadrummerxX]

@alfaromeo17 do this whole routine once then do it again STRAIGHT after then again staright after

so really 3 times non stop

[babyankee03]

really? will i start to see the difference in a week?

[shenevski]

This is really a great workout! Thank you, Rumi!