Impressive strength mate - particularly with that pause at the top of each movement - activates your core muscles like crazy. Make sure you do big variety of core strengh work twice a week to ensure you don't injure your lower back when you go heavy with this movement.
You're one strong bad %^&*. Good work and thanks for the motivation!
mrehaume 10 months ago
Impressive strength mate - particularly with that pause at the top of each movement - activates your core muscles like crazy. Make sure you do big variety of core strengh work twice a week to ensure you don't injure your lower back when you go heavy with this movement.
Fitness4London 1 year ago
Very good!
Monster!! +5
Yahont7 2 years ago
Good work, heavy bell and nice choice of music!
Circusmnkee 2 years ago
incredible as always!
sicklifeimo 2 years ago
the bell!
mannosan 2 years ago
always impressive .
dogmandu69 2 years ago
looking good mate, keep at it! but watch you don't let it slip ffs
mannosan 2 years ago
Cheers mate, let what slip? The bell or the training? FFS :)
ewanmethane 2 years ago