SEAL FIT Hip Mobility Drill

[kielkills1]

As a wrestler, I fucking love yoga. Plus, yoga's not as easy as you think. hahaha.

[Zipemova1]

Isn't this called yoga? Good one nonetheless.

[hotdrumchick]

Wow....how many times can I replay this video?!? ;-)

[Visionary0001]

@UBSCARED You stupid ass. Do you understand what this man could do to you if you were a perceived threat, or if you initiated trouble with him???

[kenfo0]

@Visionary0001 shut up and get your tiny wiener out of your hand you sissy.

[JRMCNEA]

@UBSCARED Im sure that "Princess" can kick your ass

[jackson15williams]

looks like yoga to me

[mrfrosty8172]

@jackson15williams yoga is just stretching for extended periods of time

alot of experts say its good but some say that holding a stretch for more than 30sec is no more beneficial than stopping at 30sec

[tywonellington]

@mrfrosty8172 Yoga is not just stretching for extended periods of time, nor is it just stretching.

And, stretching for more than 30 seconds has benefit, but it also will loosen up the joints to the point where you lose power. Good or bad, depending on what you want.

[rickrtx]

Love this stuff, all functional but then...these are Seals!

[Darkwarrior702]

nice drill thanks for the video

[ondrish15]

wow, nice core drill

[2528997]

Almost looks like yoga.

[sekytwo]

is this just a one time rep during your workout??

[SDslipknot420]

how many times are you supposed to repeat that? or hold the poses?