Adam O'Reilly 600 lb Squat Lockout Hold Belley Fitness Marshfield

[RobertBelleyFitness]

Relative to a program Partial Squat Lockouts/Holds create a hormonal effect due to the overloading demands of support needed by the core,most all of the muscles of the back activating, and the total body strengthening responding from such lift.

[BigDogAlec]

What's the point of this?

[deathkinggodfather1]

im 13 and i can only lockout half that

[RobertBelleyFitness]

@deathkinggodfather1 Give it a few years, stay steady with your training and you'll get it ;)

[deathkinggodfather1]

@RobertBelleyFitness thanks