How much can you bench?

[dukeznay]

one time i benched a full grown bear...alive...no big deal

[brybry19871987]

375 my hairy asshole

[djkhaled412]

FUCK YOU TITO

[13CaptianCharisma13]

that what was my max haha

[McDave1312]

@COLMeminem

thanks, english isn't my first language, and in our country the weight is stated in kilogramms, so I'm serious ;)

[1024joaquin]

GSP is not impressed by that bench. :D

[McDave1312]

what the fuck means three seventyfive? three repeatitions with 75 pounds?

[stevespielberg]

@McDave1312 => 375 pounds.

[XcessiveZ]

@McDave1312

Wow you're stupid lol..

[Ragekoolaid]

@McDave1312 no 375 pounds.

[kenfo0]

I don't understand why, but most people lie badly about their weightlifting prowess. I guess most are just liars at heart...the guys who tell you about the fish that got away, or how they USUALLY shoot 72 in golf (while duffing a smooth 120 whenever anyone's watching!). I remember guys in football saying they could bench 350 or whatever. I'd slap down the cash and say "get on it boy". Suddenly, the sun is in their eyes, mom's calling for dinner or other excuse du jour!

[nowisnever]

@kenfo0 wow you are so mad, is your bench like 26 pounds or somthing?

[kenfo0]

@nowisnever what a faggoty, stupid comment. you are clearly a lonesome loser. I am strong enough to type on a keyboard. I can lift an ant over my head with ease. Now that you know this, explain what your faggoty comment has to do with what I typed, gay-boy. Nothing? Yeah, well then STFU.

[nowisnever]

@kenfo0 u mad?

[kenfo0]

@nowisnever interestingly enough, no. and yet you are SUCH a pussy, you are afraid I am. What a pathetic little faggot.

[nowisnever]

@kenfo0 lmao your so mad, kid.

[Tyler3298]

@nowisnever i think he's mad bro

[LilBlitz116]

375 is pretty heavy

[pablocoon]

He's lying by the way, if that guy ever benched 325 i would be shocked.

[MaxAC40]

@pablocoon most college running backs do that at 180 lbs

[pablocoon]

@MaxAC40 so what? Is he them? No he's Tito Ortiz- faggot bitch.

[savage8008]

@pablocoon Tito fights at 205 lbs. There are plenty of guys even lighter than that that can bench more than that. He might be a complete self centered douche bag who hasn't done shit in years but he is still a world class athlete.

[pablocoon]

@savage8008 well at least we can agree that he is a d-bag.

[tren979797]

I dont doubt this for one bit...He's a pretty big guy(fights at 205) probably walks around at 220ish. He was a very good college wrestler and athlete so I'm sure he could bench in the 300lb. range. Not that it matters but Titos got an OK build to him

[WaSsilache]

sure you did tito

[13andincrediblycut]

and i can do UFC fighting AND kickboxing plus martial arts and way beyond

[spearstrike211]

@13andincrediblycut Can you dougie?

[13andincrediblycut]

btw you suck tito ortiz. sexist.

[13andincrediblycut]

im 13 and i can bench 410 raw no straps

[guywith2names]

@13andincrediblycut bs

[13andincrediblycut]

@guywith2names no its true. imma upload it soon.

[ConXile]

@guywith2names Lol don't bother typing bs because this guy has been lying in like 30 videos bout his record. -.-

410 at 13 is probably a world record so....this kid is just being retarded.

[13andincrediblycut]

@ConXile Not me.

[1danyol1]

@13andincrediblycut and my dick is 69 inches long

[13andincrediblycut]

@1danyol1 That's a shame. :(

[whoisfettel]

@1danyol1 no, your dick is 2 inches long.

[samlee511270]

@13andincrediblycut LOL

[13andincrediblycut]

@samlee511270 It's not meant to be funny......But yeah it's true though. :)

[ownxinxrobes]

@13andincrediblycut you fucking bullshitter..suck me cock!

[13andincrediblycut]

@ownxinxrobes Your girlfriend is ugly

[22youtoob]

ya its stupid of the ppl arguing that to think he cant do that. my friend from highschool was a 3 time state champ and he could bench 325 and was only 160 and 155 for matches but had shorter arms.

[bright5086200]

Yea, The reason they are not so worried about the bench press is that lifting weights will do nothing for you when it comes to grappling strength. It will in a way, but its not that great for grappling functional strength. The best way to get better at grappling is to grapple. So these guys muscles wear out and so they work on HIIT and high rep sets so their muscles can go for longer while grappling. The best fighter in the world would kill the strongest man in world on any given day.

[peteypablo09]

Um you guys notice he said he USED TO bench 375 and now he is more of an endurance guy. So maybe he does not look like he can do it but obviously he does not bench for max weight anymore.

Plus 375 is a whole lot but it is not unheard of and is very believable.

[Wc3ALifestyle]

@peteypablo09 no he didnt say he USED TO

[peteypablo09]

@Wc3ALifestyle Yes he did. It's actually impossible for you to form a valid argument against that statement because if you just listen to what he says in the video, it is proven true. Just watch it again and listen to every word he said.

[tickyul]

Gain strength AND ENDURANCE, it is called HIIT.

[Ramin233]

375 my ass.

[Jaahaah]

@Ramin233 Its not even that crazy much, world record is almost 3 times that

[mastakilla64]

@Ramin233 i believe him. tito is a big muscular guy. when hes not cutting weight i think he weighs around 230. i see guys in my gym in the 180-200 range benching 300 plus lbs all the time.

[tino190]

@Ramin233 thats not a lot of weight bro. when i was 17 i first benched 300. now 21 i do over 400

[TheSgreen12]

@Ramin233 hahaha thats what i was thinking

[AngryScotProductions]

i dont think he benches 375:P

[jungleman68]

pounds or kg?

[treezX]

@jungleman68 tito is from america...im sure he means 375 pounds

[11essexboi11]

hes a twat and cannot bench that much that nearly like the world record bolloxxxxxxxx

[Verpakovsikis]

168-170 kg? A world record? Are you nuts? A guy like Arnold Swartzenegger used to do double-to-bodyweight in bulking up before the competitive season, and in his case that's AT LEAST 280 kg. odd, which is roughly around 612 lbs. and I would have given Tito at least 450 lbs, but oh well, I guess if he bulks up too much he won't be able to cut back down to light heavyweight.

[Btrstarwolf]

yo he has a big fuckin head. and he has no neck

[tutompac]

i can do it and im onli 15

[freethrow7792]

Make a video of you doing it!

[tariqtariqtariq88]

i've seen a video os him having trouble benching 225 for 8 reps... so i dunno ... maybe he did bench 370 who knows

[rtc7788]

@tariqtariqtariq88 - can you show the video? My friend is 19 years old, 5'7, 140 lbs and he can do 7 reps of 225. Hard to believe Tito would have trouble with 225.

[tariqtariqtariq88]

its one of the training for mark coleman videos... cant find it but i'll send you the link when i do

[willldo4]

I agree with the last comment. I cant hardly believe high school kids benching over 400 pounds, unless they are an steriods.

[swojcik54]

ive done it in my junior year no steroids i wrestled and it was hard but it can be done and you must have went to a pretty boy school cause most of my friends for all sports were pumpin near 390 400

[willldo4]

No I didnt go to a pretty boy school you prick. Im not saying there arent kids that cant do that weight im just saying its not a common thing and one thing ive found playing sports myself is that a lot of guys lie about how much weight they can bench. I dont believe most guys unless i see it.

[SELACARTEL]

bull fucken shit bro, fuck outta here aint no high school kid benching 400lbs thats ridiculous..

[nextbestguitarist]

@SELACARTEL

As ridiculous as it sounds its true. its something you would see in in guiness or something

[drskrilla23]

@SELACARTEL

He said college bro.

[SELACARTEL]

@drskrilla23 u must not know why i made that comment,it has nothing to do with what Tito said so just mind ur own buisness there buddy okay

[paco47239]

@SELACARTEL FSU OLB Nigel Bradham benched 420 in his senior year at wakulla high school in florida ran a 4.5 40 yard dash he is a freak

[ChocolatePoop1301]

@willldo4 - i knew a kid who could bench over 400 in HS. He was probably 5'3 and built like a tank.

[freethrow7792]

5'3 = How tall my Grandmother is!

She can bench 550lbs though

[ChocolatePoop1301]

You mean can't? lol.

[HEYIMATANK]

@Ludichris8531 I know did 395 in high school, i dont knw any1 who did as much, it aint that common

[HEYIMATANK]

@Ludichris8531 375 is a lot for any pro athlete besides strongmen powerlifters and bodybuilders. How is that a number that kids in high school can get way past? its very rare a high school kid to press 375

[SpartanSurvived]

None of you know unless you train. I am very strong and played college rugby and began training mma and being able to bench 400+ doesnt help when youre getting choked out or sparring with no technique

[snide95]

I haven't worked out in 5 years and I can easily bench 225 right now.

[halorap16randy]

MMA is gay they only think about muscle muscle aint shit bruhh Thats why boxers have the right mentality its about skill then speed then angle everything else comes before muscle

[sbc2k1]

of course he can do 175 .. too bad he cant hold his own with the fighters theesedays

[TommyGun7111]

you mean 375?

and yeah if he got more striking ability/training he would be a better fighter =/

[OldSko0l70]

Wassup with all these haters i guess none of you no anything about shit do you..Its a good thing your calling him out on youtube cause i know damn well none of you haters would call him a liar to his face so please shut the fuck up

[TKORob]

375 sounds about right he could do it for sure lol

[SkipperFC]

you guys apparantly don't know anything about strength. theres a 'sophomore'... repeat, a sophomore in "high school" that's benching 315. idiots

[blueborne]

375 my ass! What a f'in loser!Tito I was there you only put up around 170.

[gino26gman]

lol tito is a fuckin joker. "i dont bench for strength" what a fuckin dumbass. and theres no way he ever benched 375

[dagonlord32002]

i know fucking liar i hope he is joking

[NidisListenstoShit]

A professional MMA fighter has very little interest in putting up a gigantic max lift, so he's probably not lying.

Either way, he'd make you look like a bitch in a fight.

[pablocoon]

@NidisListenstoShit I have faught MMA for years and toe to toe there is now way that piece of shit is beating me in a standing fight. He might have a chance on the floor.

[theguybelowmefarted]

@pablocoon No shit, his strength is wrestling and GnP. He won't just have a chance on the floor, he'll have target practice. If you were so great then why aren't you in the UFC or a former champion?

[Anthonitis]

@NidisListenstoShit Amen. Fighters in the cage may be able to stuff his double-legs... but us "normal" people sure as hell wouldn't.

[0ddzZz]

fuck your a liar... 250 and u can bench 525? post a video to prove it then, dipshit.

[jcruz04]

@0ddzZz

I agree with you, dude. Anyone making making an outrageous claim like that is all talk unless they can prove it

[laypoole123]

i weigh 250 and can do 525

at 6'

[j0babey]

" i dont bench press for strength... im a endurance guy!" gotta love tito.

[dusty42482]

Does anyone notice that his head is soo freakin big that it looks like it was digitally added.....hahaha

[gohard3O1R5gohome]

hahahahahahahahahahahahahahaha­

[toole7]

ha...hahaha

[Alchy21]

HAHAHAHAAAA

[sexyivan19]

@dusty42482 its cause he is leaning forward and his shirt is tight in which the green screen cuts off right at the out line at his body so hes body looks smaller and head looks biggger

[EazyE275]

@dusty42482 ROFLMFAO !!! your awesome

[weepaul666]

@dusty42482 If Tito's head was an average size, he'd probably be fighting at middleweight

[MrRobel5]

@dusty42482 hahahahaha

[devinwagner93]

@dusty42482 bro he has more meat on his fucking head then you do on your whole 300 pound fat ass body

[xerxes465]

If a guy who's 160 can bench more than 300, he's probably around 5'7"

[MrSvensson]

does he mean 365???

[piker2007]

Metaliczombie's full of shit, you ain't gotta lie to kick it!! Why do these guys bullshit over the net? Fuck man! Let's see a video of a guy who is 160 bench 235 in sets lol or even better let's see him even get it off the rack haha well..... Let's see it partner

[21redskins21]

dude there are people who do well over 300's weighing 160

i weigh 170 and 315

[ageofempires]

@piker2007

Are u fukin retarded? u must be joking, u ever heard of powerlifting? ton of 160 guys benching 3-400 pounds.

[limahl123123]

if yu look at another movie he bench 400lbs. But one of the bodybuilder said he can bench 500lbs. So i know its true

[crotchrockett004]

good lie good lie

[capewrestler145]

My ass. tito is a bitch.

[baimangalko]

Why I don't believe this guy...

[geesta09]

thats 170 kiloz!!!!!! strong dude but not impossible my max is 150 kilo......1 rep hehe

[infinitytru]

holy shit he has the bigest head i have ever seen

[BallroomBlitz15]

but you said you can barley lift the bar and you weigh 210, damn you need to start lifting more.

[skulchyk]

def calling buuuuuuuullshit on that one

[metalliczombie]

Bullshit bullshit. I have chicken legs. That's how. Hahaha.

[Jbob35]

He just said that he focuses on endurance you fucking meathead. And what good is a 325 1 rep max going to do anyone in a fight that lasts longer than 5 seconds?

[metalliczombie]

I'm a meathead? That's news to me. I only lift for recreation. I focus on reps more than max.

[j14mp]

what does that even mean? lol

[metalliczombie]

What does what even mean? Which comment were you responding to?

[j14mp]

Well you have to have a purpose in the gym.. not just recreation or your really not doing anything.. endurance? hypertrophy? power? strength?.. specificity.

[metalliczombie]

I don't go to a gym. I bought my own free weights. I think 3 sets of 10 with 235 while weighing 160 is pretty damn good.

[IBOOZLOTZ9919]

haha yeah ok tell it to the judge. lets see a video of u doing it either that or shut up

[metalliczombie]

I don't have to prove anything to anybody. It's not my fault you're too lazy to do work. It's not that much weight. Every other day for 4 years does that. Try it some time.

[IBOOZLOTZ9919]

haha ok pal ive been doing it for more than 4 years and sorry buddy i dont believe ur shit ur a phoney and a fraud

[metalliczombie]

I don't give a shit what you think. The fact that you doubt me makes me feel good about myself. Keep it up.

[IBOOZLOTZ9919]

The fact that ur probably a little fuckin twerp makes me laugh. You fraud

[metalliczombie]

Keep telling yourself that. It's not my fault you're too lazy to put work in.

[IBOOZLOTZ9919]

Its not my fault youre a phoney. Keep telling your tall tales on youtube.

[swabss]

yeah im 163 and bench pressed 205 twice only tho

[driftingtheworld]

take 700 hamburgers from mcdonalds and place them in a garbage bag.... lay down on the floor and lit them up... it's called a bench press and that would be about 375 pounds... hope that cleared things up for ya!

[regelemihai]

I weigh 260 and hen I do a set workout my maximum is 96. How the heck can you bench press 300?!

[metalliczombie]

I've just been doing it for awhile. 20 minutes every other day for 4 years can do that. You'll get there man. I'm not a meathead, it's just something I do in my spare time.

[regelemihai]

Nice work man :)

It'll be long untill I can reach that level of brute force.

[local282forlife]

Its not that hard for Tito. Think about it, he lifts his head which has to weigh about 300lbs.

[KaratekaKid]

375 damn thats up there, even for 205

[superschmuck]

thats some weak sauce

[pusher1012000]

awesome

[spectre1234]

A strong bench is probably much more useful for grappling than striking.

[Haffieboy]

His head looks photoshoped.

[KTFO1212]

Word Tito is acctually a good guy

[DoughBoyDanny92]

hes a fag

[Jensoffer]

How much is 375 in Kilos?

[AndeSuursa]

170kg, wow he must be lying

[yak6ex]

Why do you say that?

[rtc7788]

Not really.. 375 isnt THAT much. Tank Abbot who isn't even close to as tough as Tito is in MMA benched 600 in a youtuve video. Hell even Dana White has a youtube video of himself benching 315

[rantanen1]

@rtc7788

tank abbots form was fuckin horrible btw

[DoughBoyDanny92]

hahaha fuckin awsome

[yak6ex]

lbs. this is america not France.

[s1lentkrnsou1jah]

throwing a punch is in your hips...

[logicalverbz]

Most of it has to do with your stance and throwing a punch from your butt.

[NinjaLikeTeaBagger]

That's what your "butt" is.

You use your "butt' to rotate your "hips".

Try to think a little further next time.

[samlovemetal]

Lyoto Machida is by far my favorite fighter. Back in the day Tito Ortiz was a fucking asshole. Now that Machida whooped his ass and never even got hit, hes all humble....

[ministroker215]

please, Tito took all of his shots, he didnt whoop his ass, it went to decision.

[MessiahUK]

It was just smack/hype man, I've met Tito many times over the years and he's nothing like the guy these Tito-hating dickheads think he is.

[samlovemetal]

yeah i mean im sure hesa nice guy. its just it seems that now hes getting old hes gettin quiet.

[BadassMMA]

Yeah I have never met him but I bet that he´s a great guy. The cocky thing is just to hype up the fight and it gets more people to watch the fight.

[BIGFELLA123]

Bench press means fuk all when fighting, otherwise you'd have bodybuilders who would become hard punchers.

You see huge strong guys who cant fight for shit, Bob sapp im generally looking at you

[ThePariah13]

haha yea everyones a fuckin super hero apparently. yea i can bench press 1000 lbs with my cock.

[marinoblefighter]

375 isnt that much anyway,, i hit 405 for 1 and im 5'6 206..

[Fuku2hoe]

i bet anderson silva puts up 305 maybe, but he'd still fuck up just about anyone. he fights at 185.....

having a strong benchpress doenst do anything for you in a fight.

[samlovemetal]

Uhm.. Yes it does. Tricep and pectoral strength determine most of your punching power. Its common sense. What kind of motion do you make when you bench press? a punching motion. I know people are gonna frown on that... but ive been training in mma style fights for like.. 7 months now ( i know not that long) But my trainers all want me to focus on tricep and benchpress for power, and forearm and grip for holds.

[stjohnc]

Actually pal, throwing a punch, your strength and power should come from your legs, you do need upper body strength, but your power should come from your legs, stepping into the punch,.

[nokalite]

not really, if you dont have strong triceps, abs, and lats, then you can't really punch.

[ministroker215]

Well thats why your not pro. and any real trainer would know that punching power is your whole body motion. and if your throwing a correct punch, your legs and abdominal region..half way threw this i read the lower comment, haha never mind someone already stated the facts

[logicalverbz]

You get most of your power from your stance, legs and butt... lol I know the butt sounds weird but alot of your power comes from it.