Bodybuilding - Rob Riches Shoulders Rear Deltoid Workout on Powertec LeverGym

[iisFRESHness]

Are 'Drop sets' good for gaining muscle?

[Tonygreens1]

wow thank you so much this helped:) and i have a question whats your work out routine i mean i really wanna get big and have mass i just dont know the right proper how to work out can you please get back to me i really need some help i work legs on mon chest and biceps on tuesday wensday off and thursday i do back triceps and friday i do shoulders and traps i dont know is that a good plan

[LookOutForDetoxx]

this guy's huge

[davo00o]

thanks for the tip on alternating arms - i have the same issue my left bicep being bigger and defined than the right and I always start with my right. Will try it.

[gymhodgson]

gym.hodgson - homemadegymstuff

Love the WBLS10 - come have a gander at some DIY add-ons...

[danielwormald]

you no ya stuff mate, glad yur on youtube cos some people dont no wat there talking about, thanks !