The Biggest Loser Finale Workout Video

[TheEvolutions1]

When you do the reverse lunge, you need to do the lunge first, then the shoulder lateral raise. Doing them at the same time takes less away from the shoulders, and the weights, in reality, don't move as much. Doing the reverse lunge with hands at sides, then do the raise as you hold the lunge, is way more effective. Not that this isn't, it's a great move, but that would be a better way of doing it, in my opinion.

I am a C.S.C.S. trainer, so I do have a little experience.

[A550RGY]

Maggie is kinda hot...... mmm yes....

The exercise combos are kinda dumb though. People can squat way more than they can overhead press, so why use the same weight? Your limiting your squat development. I'm guessing it doesn't matter because this workout is more like cardio than weight lifting anyway, in which case, that's fine. But be sure to do a REAL squat weight lifting workout at another point in the schedule with heavier weight.

[enzedbrit]

Maggie's technique is beautiful - well done!

[hotandfith0ney]

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[flowerlullaby]

I did 10 reps on the first try. it's not bad. a good exercise.  thanks for posting this

[dogpacks]

I loved Bernie and Kelly

Maggie was ok

I freakin HATED Brittany

[albysonly]

kewl

[lee1110]

that 3 combination exercise isn't good for your back; that is if you have a bad lower back...

[Dcfc4Life2k8]

these vids are good and all but it seems to be just girls doing them, lol why dnt lads do em so we know there not just for women lol

[tatasings]

Charles, thanks for the nice and descriptive workout tip. Can we get you on The Biggest Loser this year!

[yourtango]

Nice video.

[Hiijab]

thanks for the vid

[htebharas]

ugh, that would suck to have to work out that much... i hope I never gain that much weight.

[red14x]

well the way you talk sonds like you should work out a little more

[pongman]

Go Maggie Go!!!

[Jesska994]

thanks so much!

[Tala397]

nice video even though i am healthy myself (lol!)

[oglocgeeks]

Shut up and eat your donuts.