Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

[joelierl]

Exactly why no one seen DietOramy extra weight reduction plan plan? I was aimlessly using Google and came across it - I must say it is the first extra weight reduction plan plan that I have tested out that does not make me feel constantly famished, and I am still losing bodyweight.

[wendylable]

I agree with bundle and dmsanfil. Most people do not know that saturated fats and cholesterol do not cause heart disease, Inflammation does, and that is caused by foods- like sugars, grains, and processed oils.

[my00z]

Can people stop using green screens if they don't use proper lighting?

But I love coconut oil.

[everysixseconds]

Interesting thing I learned in class, consuming saturated fatty acids raises blood cholesterol a lot more efficiently than consuming dietary cholesterol itself. This may have to do with the fact that the majority of cholesterol is synthesized by the body.

[reptilianskin]

Moderation is the key.  Don't eat a 24 oz Rib Steak. Eat about 4 to 8 oz of meat with veggies. Don't eat a whole plate or bowl of pasta, have a portion of pasta. Don't eat highly processed and deep fried food regularly. Limit them to a once in a while treat. As far a olive oil is concerned, use the Extra Virgin Olive oil for salads, not for cooking. There are other olive oils and other oils healthy oils that have a higher smoking point more suited to cooking with.

[CANDYYAM928]

Hey! You've given great tips! And I've heard a lot of great things about coconut oil! But its so many diffrent kinds of coconut oil that I don't know which one to buy!

[FemmeBleu]

Olive oil, coconut oil, and I'm looking into buying organic lard :D

[qwertasdcfghjklmo24z]

I use lard for frying. 

[silentkiller839]

Anyone that wants to have a good food diet and continue to eat some of your favorite sweets then visit w w w . jackieharris . bodybyvi . com !!!!!!!!!!!!!!!!

[ivonnecarlo]

butter, canola oil to deep fry in and coconut oil sometimes

[LoCarbHighFat]

Butter is best

[Andynamics]

Coconut oil

[melodyclara1]

Thank you for your video, very informative! Also your cute :-) thanks xx melody

[superhowtoloseweight]

You make it look easy...magic!

[PairoftheSocks]

Saturated Fat

[TheRosa63]

tommy don't want to hurt your feelings you really do need to go back to school, you have no idea how your body processes fats. your body uses saturated fats (not hydro veggie oils they are not true sats) to protect itself from oxidative damage, repair cellular membranes and fight infections and a.g.e. damage. it is transported via lipoprotein to protect from oxygen etc while in transport to tissues.

this is just a jist not enough characters allowed to explain more.

[mokugin81]

There is great book about nutrition id advice all of u to read.. The Obesity Epidemic by Zoe Harcombe!! Its a great one!! Its Out Now!!

[rich0292]

lard, tallow, coconut oil, extra virgin olive oil ... skrew any of those refined rancid vegetable oils

[lotofguevos]

Love Saturated Fats Thats wassup!!!!!!!!!!!!!

[flamingogo90]

what about cultures like the chinese and japanese who eat a lot of rice?

[heltfreek]

Glad to see someone who knows what he's talking about. I must admit I think you're a little more informed than natalie.

[ytcrittical]

olive and butter

[spulkagent47]

I cook with Crisco and lard..... Deep fried in Crisco and lard......

[Wenona1975]

@spulkagent47 Crisco = BAD, lard = GOOD. stay with what nature creates, not man when you're choosing what to eat

[Telstar85]

For cooking and baking I use original butter. I've been reducing carbs for half a year now and lost 20kilograms. My reflux disease is away, my back don't hurt so much and I don't feel tired after a meal. Because I don't feel hunger, I don't have to eat so much and often, so my teeth are better according to dentist. Doctors and such say that fat kills you, but I feel a lot better. Well, I'll rather die young and painless than live long suffering from day to day.

[sgilb45]

more people need to understand that sat fats are good for your heart.

[dsrtflwr]

I'm gonna move to Austin, TX in 2012!!!

Yeaaaaaaa TEXAS!!!

[mokugin81]

The Thing Is If U Eat Fat-butter, olive oil, coconut, cacao, whatever- in the same meal with high carbs foods like grains, beans, fruits its more likely you burn the carbs foe energy and store the fat as your pancreas wakes up and produces insulin thats whats makes u store fat.. My friend Zoe Harcombe explains deeper in her youtube videos and book Stop Counting Calories, start Loosing Weight. Good Luck everyOne

[LAXislifeTK]

i really only cook with coconut but i eat olive oil on my foods. Trans fat is not healthy and I am also not a fan of polyunsaturated fats. monounsaturated and saturated are the way to go and ive been eating meat and monounsaturated fat for the last year and haven't been healthier.

[zegonzales]

Another vegetable source of unsaturated fat is Dendê Oil , found is some foods in Brasil.

[youlance29]

Olive, coconut, and macadamia oils.

[WOB1010]

You think just maybe that teaspoon of coconut oil once a day is the reason hes 20lbs overweight?

[therawfooddiet]

It's fantastic to see your video!!! Great learning, great stuff!!! Don't forget to watch my videos!!!

[joelsjunkemail]

The only fat that I would stay a way from is any thing hydrogenated. Or fat that has gone rancid then deodorized and bleached then dyed such as vegetable and corn oils.

[canadianwargod]

I use coconut oil but would never cook with it. Your still damaging the oil and whatever you are cooking with it if your frying. You wanna get healthy? stop using a frying pan! If you are browning your food, your doing so for reasons other than health.

Even Bruce Fife the coconut oil king says not to cook with coconut oil. Add it to your food after cooking.

[Christie204]

Actually, coconut oil is the only oil you can cook at high temperatures that does not turn rancid. You can use it for deep frying and you are not damaging the oil. Happy cooking1

[XxPnuemaxX]

What do you suppose I do then? Turn on my oven for every small meal I make? Use the microwave?

[canadianwargod]

Try eating some meals raw. Steam or bake the meals you must cook. Anything but fry. I have no idea what your eating so there's not much else I can suggest. Main point would be to not brown whatever your cooking.

[XxPnuemaxX]

I'm talking about what I should do with raw meat.

[canadianwargod]

bake it.

[bundleHastings]

Listening to the radio I just heard a "science reporter" state that beef is bad cos of saturated fat.

1. Over half the fat in beef is unsaturated -- the same fat as in olive oil

2. There is no clinical evidence that saturated fat is bad for us, , anyway!

3. There is no clinical evidence that saturated fat causes high cholesterol, , anyway!

4. There is no clinical evidence that high cholesterol causes heart problems, anyway!

[AmusingYeti]

@Smood47 Well you're a pretty crap student. Theres none. Theres a lot of scientific evidence to dismiss the claim. Its on the net, its in books. This is a classic case of medical students being taught false information. 99% of doctors still think eggs are bad for blood cholesterol and filling up on pasta is good for you!!

[borderlinebuddhist]

olive oil and the fat in tuna, chicken, soy and occasionally eggs.

i eat red meat like... every other week.

[BeautyBoxTV]

I love your videos!!! You are so cute

[EatTheWeeds]

Only two oils are allowed in my home, olive and coconut.

[fabulous7]

Raw coconut oil or organic ghee/butter. I only cook with these.

[Sparisi1122]

Ahh, one of the few people who don't buy into the lipid hypothesis bullshit.

I did for a while and always felt like shit and my skin was a mess. Now I eat mostly saturated fats along with of course enough EFA's. Now I feel better than ever.

[fabulous7]

Well, glad to see there's someone else out there who is logical about what they cook with... it seems like most of the world is quite disinformed.

[bundleHastings]

Extra virgin olive oil, and secondly, butter.

[qwerudo]

9:55 wtf looks like he's in Silent Hill

[TheFALLOUTBOY19]

LOL

[Gameboob]

lol why does the background keep changing?

[Chaaarge]

coconut oil is a vegetable source?

[DuoSonic87]

Coconuts are fruit.

[BadassMMA]

I think the high carb diet is the right one for me. I feel less fat and more muscular when I eat high carb and high calorie than when I eat low carb. Maybe it´s because I have a physical job and I also work out.

[justabloke1]

In a 400ml can of Coconut milk there is 54g of Saturated fat.

Palm oil in it you see.

Use it only as part of meal like Thai Green curry etc.

Better still......... don't eat it at all.

[tiggie1975]

Anyone know if you can get the same benefits by drinking coconut milk in (from a can)? I started using coconut oil in my cooking but I've never really used a lot of cooking oil to begin with.

[ToolsnFire]

I use butter, because vegetable oils are generally not as good/healthy for me, as can be evident by results. Also, the research and results have found that to be true for people in general. Vegetable oils cause a symptom of pinkish rashes on the face. Partially or fully hydrogenated 'manufactured' vegetable oils cause vein clogging fairly readily. On the matter of olive oil, that's variable depending on the person. Of course, all this is variable per person.

[Boeu13]

I'm a vegetarian. I always cook with either olive oil or no oil at all, because I have stone coated pans. I'm getting confused about low carb, high protein diets, I eat quite a lot of carbs but no more than 100g. I always get enough protein and less than 30g of fat, also, I'm trying to not have many calories because I hardly exercise. I'm actually losing weight (slowly) which pleases me, while my omnivore brother is gaining a lot of weight probably because he always eats bacon and cheese. Bitch.

[bangletigress]

Lol, I think you've offended some bacon and cheese lovers. :)

[dmsanfil]

I cook with butter, coconut oil, or sometimes olive oil at low heats. At times I save my organic bacon fat and cook with that...tasty. I eat lots of raw nuts/nut butter for snacks. I think Earth Balance is scary, is NOT food and should disappear. I also think Canola Oil should just disappear.

[Boeu13]

Wtf? Earth Balance is food. You can eat it, it's food. It's nutritional. You are such an idiot. And bacon fat, no, that's bad, because cooking in those unhealthy fats and oils makes a big difference on your health.

[D313370r]

Never herd of "EarthBalance" before so i went to their website. "Original Buttery Spread" "Ingredients: Expeller-pressed natural oil blend (soybean, palm fruit, canola and olive), filtered water, pure salt, ....." so you get the point, nothing scary. As for canola oil "An e-mail was circulated that linked canola oil to a variety of false claims that it was harmful to human health. This is considered an email hoax making wholly unsubstantiated claims.[25][26]"~Wikipedia

[bangletigress]

what's wrong with earth balance? Personaly I think it's probably better for you than bacon fat but I'm not a nutritionist. :)

[dmsanfil]

Earth Balance is a highly processed, factory-produced product that is made from vegetable oils that have been stabilized to be solid. They're unnatural and unhealthy. Regardless of the claim of 0 trans-fats, the oils are processed and refined and it's not anything I'd ever put into my body. If nature didn't make it- I don't eat it. Ew.

[Boeu13]

It probably has saturated fat then, which is unhealthy. Highly processed foods are not always bad, it just depends on what's involved.

[finch1s]

Organic extra virgin cold pressed coconut oil and olive oil.

[guille2266118]

mmm well you could eat everything except simple carbs before your workout, all the rest it's allowed... if you want to build muscle and burn fat i recommend you to eat 13 x your weight in pounds (example for me 13 x 160 =2080 calories)

Workout with weights 1 day, and the next day do only cardio(like 50 min in the morning and evening), and so on....

And the fourth day eat 16 x your weight

(that's a technique to raise your metabolism, just have a calorie deficit 3 days in a row, then one not)

[eatrocksah]

Atkins worked for me, i lost 90 pounds in 3 months with only 20 grams of carbs a day and lots and lots of walking......but you can put it back on very quick if you fall off

[guille2266118]

That's not okay. You should only lose 2 pounds a week, that it's 24 in your 3 months of diet.

You have to eat carbs, or you will feel horrid all day long, tired, without energy. You can still burn fat eating satured and insatured fats, and complex carbs. I'm a 21 years bodybuilder, ripped with six pack abs, and im telling you that's not healthy. i bet you lose all the muscle you had...(if you had)

[eatrocksah]

i know its not ok, i did that diet about 5 years ago, i was also on Anorex (ephedra). i didn't lose any muscle, i mean i couldn't really tell since i'm built like a caveman anyway.

i'm on a veggie and low carb fruit diet with a little bit of meat thrown in diet

[Spardeous]

Thats bologna. You don't lose muscle mass on atkins. This is coming from someone who lost a lot of weight(more than above poster) and GAINED muscle mass. I won't go so far to say that it is healthy, I had loose skin after. For the first week or so you will be at a loss of energy, but protein will definitely substitute carbs for energy. I felt like a million dollars when I got past the first week of atkins.

[BeGood4Eva]

90 in 3? are you male?  how long did you stay in induction? wow, that's alot of weightloss per month. have you had trouble losing weight after losing so much?

[Gary1111001]

@eatrocksah ... and most people fall off high-fat-diets since the body forces you to eat other things(because the body....

1. runs on carbs and doesn't want to make them out of fat

2. deficiencies

3. cooked/heavy foods don't digest well

4. Animal products don't digest well

5. the body does better with the original primate diet.

So it doesn't work. ...and that's why people are still fat - they're still eating un-naturally.

[ismyname1973]

great vid cheers mate!!!

[jade67231]

Very nice video. I'm excited to try coconut oil now.

[debstan1]

OOPS i meant to say low carb dieters bodies DO NOT store the fat lol

[debstan1]

i follow atkins and its pretty simple to understand low carb high fat dieters bodies use the fat consumed as energy therefore the fat get stored in the body whereas high carb dieters that consume any amount of fat the body uses carbs first for energy therefore the fat is stored in the body

[HoGraz]

Okay. I haven't figured out why it's so good for you in certain quantities and how it makes you lose weight. I actually bought some recently but I'm not sure about this. Is it composed of different acids than animal fat? Oleic and such...ALSO is Oleic acid sorta like the olea or whatever it was they put in potatoe chips that worked as a laxative if eaten too much?

[LAWAGO]

He is referring to unprocessed, cold-pressed, virgin coconut oil.

A little expensive.

All he said is true btw.

[wholethatisme]

Mom cooks with Sesame oil. I heard it's healthy... is it?

[Wranglerbutts]

When you heat up Sesame oil, it breaks down and changes. Much better for taste, not cooking, the high heat makes it turn almost "bad". Coconut oil is better to cook with.

[mindheartnsoul2008]

can i eat canned tuna everyday as one of my protiens?? im working on a cruise ship and i dont want to fall off and they dont give us any good options..i was thinking of stocking up on that is it true its too much mercury for my body?? thanks

[majselxop]

It'd be ridiculously stupid to eat tuna every day. You'll simply accumulate mercury

[FetaSake]

jarrow coconut oil

[JackFook]

I cook meat in its own fat. I consider animal fat healthiest and grain fat toxic. Some plant fats such as coconut oil or olive oil is a good substitute but animal fat remains superior to any other. Further, fat makes meat taste good. Lean meat tastes like sawdust.

[hallandrew70]

well put nice to know theres someone out there

who eats like me

[dirosaga]

i think that

-unsaturated fats (mono and poly unsaturated) are great because they travel through yoursetem without clogging, and help clean your system of bad clogging fats

-saturated, are not really recomended, excpet for maybe a few such as coconut oil, since these fats are solid at room temperature that can kind of clog and block pathways - transfats are by shape perfect for clogging arteries, due to the adding of hydrogen, very risky for coranry and heart problems

[RamandoDMag]

The nut(fruit) oils are great: olive, peanut, coconut, and walnut oils. If you can find them cold pressed thats even better. Make sure you don't cook with them. Stay away from TRANS FATS no matter what and your animal fats aren't that great either...

[ginavoce25]

Hydrogenation involves blasting hydrogen molecules at a given fat, in the presence of nickel, in order to stabilize the fat. Yes they are bad, but you can't create them just by heating oils. Heating veg oils is bad because it causes further oxidation of already rancid oil. Get fresh, healthy, cold-pressed olive oil and don't cook with it.

[azfreedomfighter]

olive oil (cold-pressed)

[crayonsiheart]

So heart disease is caused by too many carbs? What if they are complex carbs? I always always believed that the arteries clogged due to access saturated fats...What about carbs causes heart disease?

[sinnerpeace]

most americans do not understand that low fat truly in the long history of the human diet, is truly the most alien to our beings. we have been hopped up on simplistic word association conclusions:that is: "eat fat, get fat"....our metabolic system is a bit more complicated than this...most people dont understand either that the fat we gain has little to do with the fat in our diet, it has more to do with what fat our body creates....

[JETZcorp]

And the sad part is that they continue to teach the essential message of "Eat fat, get fat" in highschool health classes.

That said, I tried the low-carb diet and stuck to it for two years before going insane.

[Pulits]

I don't use oil to cook, but I do use olive oil as a dressing for my salads.

I get most of my fats from olive oil, fish (specially salmon) and milled flax.

For carbs, I get complex carbs from wild rice, sweet potatoes and oats. And simple from fruits and some veggies.

[43jzcoz22]

This is confusing. While, the study says low-carb is better than low-fat, isn't it that we should stick with mono/polyunsaturated fats and stay away from saturated and especially trans fats? You said trans fats are no good, but the saturated fats? Clarification will greatly be appreciated.

[tommy99addams]

what! oil=to lose weight? u gotta be kiddin! the world is just way too twisted!

[psychetruth]

If you don't consume some fat, the body won't burn fat. Most people in America are overweight because of excessive carbohydrate consumption (high fructose corn syrup, bleached white flour, potatoes and refined white sugar) not because of a high fat consumption.

[sgilb45]

@psychetruth you are exactly right. i try to tell people this but nobdy listens. we only started getting diseases such as. diabeties, bowl cancer. heart disease when we learnt how to grow grains harvest. and process our food. fats are proven to be a 5x more powerfull energy source

[xsliceofheavenx]

@tommy99addams Yea man I agree , Fat makes you fat, It becomes solid in your body and stays stuck in there. Its like grease. Wouldnt you just perfer to eat fruit and veggies and whole grains to lose weight? They go right through you. They are also easier to digest than fats. There are healthy fats such as nuts, but you dont really need those, you eat mabey 3 nuts a day and its fine.

[millsy1987]

@xsliceofheavenx You're an idiot, please don't give people your advice.

[angud2000]

palm oil.

[renatabtenorio86]

I only use extra virgin olive oil. But not much daily. Just a bit in the salad. I eat almonds and seeds, salmon and eggs very often, and they already have a lot of fat.

I only know that trans fat is the worst one and that unsaturated fat is good.

[LIVELISTENLAUGHLOVE]

How about coconut milk in asian food like Thai food??

[crisology]

:45 Answer: Raw coconut. All others are nutritional compromises/unnecessary.

But.. 9:27- It does NOT take "a combination [that includes meat] to make you healthy." Most research does show meat to contribute to oxidative stress.

You can't have too much raw coconut.

[LazyEye4]

I don't like to use much synthetic things, when I need to I use butter or olive oil.

[R4ndomCrap]

I don't cook with fat, except occasionally some butter. Doesn't most meat come with it's own fat?

[c16467]

Thank you, I can't wait to try it with my eggs!

[eaglesflite]

Great informative video and when I go to Central market I will look for coconut oil. However, I rarely cook with oils at all, and use olive oil mainly for dressings or dipping. As far as fats in food, I will not buy anything with trans fats and watch fat calories in general. I am a little cautious about a new turkey lunch meat I found though with zero fat -- did the turkeys have liposuction before they were made into lunch meat?

[xesclub101]

what happend to natalie???

[psychetruth]

She is finishing her internship to become a registered dietitian and should be back soon.

[raulitech]

so we waste our time growing grain, as has countless generations before us.

[c16467]

I use olive oil & butter. I use coconut oil in smoothies (thanks Natalie!)but I did not know you could use it for cooking until this video, thanks Joseph!

[Jackitreborn]

coconut for cooking !!!

[ade58ghu9]

thank you great video

[yourfrostie]

I use coconut oil

[lilbeatch]

i love psychetruth videos but i wish they didnt have the fake backgrounds, theyre kinda off-putting

[Tromminator]

I like them.

They are peaceful, relaxing, and add meaning to the messages.

[lilbeatch]

yeh i suppose they do, but they just bug me for some reason

[Linzizzle18]

coconut oil for sure!! its great with eggs especially

[cascadesky]

You say near the end of your video that we should have very few grains in our diet but don't say why. This statement is also in direct contradiction to the Harvard food pyramid which indicates that whole grains should be included at most meals (bottom section of the pyramid). The Harvard pyramid by the way is featured in a previous video on this channel by Natalie as being her recommended food guide.

[po3a8]

Listen to the man, human beings are not meant to eat grains. That is an Illuminati trick to keep you docile and fat just like the "low-fat" diet! Cult leaders like to feed their subjects a high carb diet for this same reason (for example Jonestown).

[sgilb45]

@po3a8 MORE PEOPLE NEED TO UNDERSTAND THIS!

[AxiomofDiscord]

Is CLA bad for you its a TRANS FAT and I feel better eating foods heavy in it and find that it helps keep me relatively slender not saying I am all that skinny but I am far from fat.

[cult66623]

if it works for you its not bad for you.

[Brasik1]

waffle, waffle, bore, bore, drone, drone.

[po3a8]

Avocado, olive, hemp and coconut, depending on what I'm cooking.

[po3a8]

And I avoid hydrogenated oils like the plague. I'm a vegan so I try to eat these flax bars, too, for healthy fat.

[seanquinnu]

olive oil

[thermalfreek]

ZZZZZZZZZZzzzzzzzzzz

[Seccanzz]

Olive oil.

[pongman]

Peanut oil because I like to cook Chinese food.

[AsifVidios]

olive oil all the way

[Elizabeth01010101]

I cannot find coconut oil anywhere.

[Tromminator]

Google coconut oil and your favorite store in the same search box: "kroger coconut oil"

Like that!

:)

[thermalfreek]

Plant a coconut tree in your back yard.

[c16467]

I buy it at Whole Foods Stores and or HEB Central Market here in Austin, Texas. If you do not live in Austin, call a local GNC or other Health Food Store and they probably have it or know who does carry it.

[vassiton]

Depends on the type of cooking... I use peanut oil for high heat cooking and expeller pressed extra virgin olive oil for italian pasta sauces and anti-pasta.

Thanks for the info on coconut oil. It reminded me of the fact that pacific islanders who have a lot of coconut oil in their diet have very low incidents of cholesterol and heart disease... and they're skinny too lol.

[Tromminator]

Very rarely do I cook food, as it destroys enzymes. But, thanks to Dee McCaffrey whom I found on iTunes podcasts, I have learned that Coconut Oil is the only one that doesn't break down in high temperatures.

All other oils are damaged and changed by high heat and have artery clogging effects on us.

Free radicals are created when any other oil besides Coconut Oil is heated. It has a unique molecular structure.

Yes, it is a saturated fat, but not from an animal source. It is a GOOD oil!

[papervampire]

olive oil cold pressed

[davidnightingale]

Don't use oils, Don't cook ;)

[Wildflowers01]

I like olive and sunflower oils

[jamisun1234]

olive oil is all we use

[angeleyes3124]

Organic Extra Virgin Coconut Oil (Nutiva)

[po3a8]

Awesome I use Nutiva as well.