Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
Hi! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard some great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
didnt kno this channel existed jus kinda ran into it by accident. and u have a great physique and awesome editing. come checkout my channel and lemme kno wat u think bro. my shyt is new!
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
do you do all these exercises every time you do your chest? dont get me wrong, your in much better shape than me, but for the last 6 months all i do is flat bench, incline and guillotine and noticed much more growth. i find exercises like flies dont really stimulate my chest. i liked the look of the exercise where you were hopping on the bars though, that looks like its great for explosiveness, wish my gym had that
First off, as a sidebar, I could do nothing but laugh my butt off at the hateful comment at the top and your response to it. LOL! Anyways, you're doing excellent, AJ!! You rock! Good luck on your New Year's Resolution Workouts! =D
@fahadlife aj is not on steriods dude if you followed his progress you would realize its through dedication and hard work just cause you cant achieve the same goals doesnt mean you gotta hate on him he has gained a normal amount of mass appropriate for the length his bodybuilding training which is a couple years
you should be taking notes instead of hating dude
@kane123369 but u keep coming to my videos and watching them...why do you want to keep seeing me if all u do is talk out the side of ur neck? its cuz ur obsessed with me...
@arj3191 M_O_T_H_E_R - F_U_C_K_E_R Don"t worry its just getting started bitch your learn ( IN TIME.) Obsessed?! I am not a Gay like you. Fucking weak little shit no strength,,, whatsoever you got a face like a gay guy i aint even joking FAGGOT.
@kane123369 weak? looking at your video doing the back workout made me lmao...and your body looks shit compared to arj. now fuck off you skinny little faggot.
im with you AJ, my videos showed me that although im getting big, my upper bodys changing faster than my lower body so I think like you, knowing that my legs are challanged in growing i know in order not to look like the dreaded Heavy-Topped Gym Guy with chicken legs, YOUR LEGS HAVE TO GET DOUBLE THE WORK TO GROW, cause remeber its all about SEMETRY, keep up the good work!!
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Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
aangela388 1 week ago
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Hello! Thank you for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is really good. Have you tried Kinovelax Diet Plan? I've heard some extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
thomasduncan86 2 weeks ago
1:40 Nice pants. :P
Great video. Going to check the details on the fan-page now.
chrisman324 2 weeks ago
This has been flagged as spam show
Hi! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard some great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :(
donalyn00 3 weeks ago
Well... you my friend... just got a subscriber more <3 love your videos man, keep them coming :D
xFRenZYGAmiNGx 3 weeks ago
What is the name of the song, it is very cool!
Martinawesome123 3 weeks ago in playlist Uploaded videos
one word for your entire being... A Fighter! Thats what ya are!
BigStickProducitons 3 weeks ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
wilsoncyrus850 4 weeks ago
Song name ??
thegunhowsuper 1 month ago
didnt kno this channel existed jus kinda ran into it by accident. and u have a great physique and awesome editing. come checkout my channel and lemme kno wat u think bro. my shyt is new!
PhysiquesOfGreatness 1 month ago in playlist Uploaded videos
This has been flagged as spam show
Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(
normanjustin1 1 month ago
How come you have chin-ups incorporated into your chest workout?
That's my only query... But I thoroughly enjoy all of your videos and looking forward to more.
Cheers, AJ
RustyX94 1 month ago
nice editing for your videos
YoungHustla1 1 month ago
keep up the great work aj ! wanna say thanks again for all your vids and for helping motivate me !
MichaelPlantin1992 1 month ago
do you do all these exercises every time you do your chest? dont get me wrong, your in much better shape than me, but for the last 6 months all i do is flat bench, incline and guillotine and noticed much more growth. i find exercises like flies dont really stimulate my chest. i liked the look of the exercise where you were hopping on the bars though, that looks like its great for explosiveness, wish my gym had that
BearGrylls123100 1 month ago
This has been flagged as spam show
First off, as a sidebar, I could do nothing but laugh my butt off at the hateful comment at the top and your response to it. LOL! Anyways, you're doing excellent, AJ!! You rock! Good luck on your New Year's Resolution Workouts! =D
Dante121892 1 month ago
Comment removed
Dante121892 1 month ago
Comment removed
Dante121892 1 month ago
Instead of putting music AJ, you should go over a brief discussion during the exercises. Would be much helpful. :D
xcosmicx02 1 month ago
pullups are for the chest ? rlly ?o.O
lolrulerz 1 month ago
y u doin pullups on chest day ? nice man db pullovers are awesome for a bigass rib cage, form was a bit off but still beastin, keep it up
legend2kill 1 month ago
Got an injury in my rotator cuff area. My front delt and upper chest area. Any tips for rehab. They been sore and stiff for two days now.
SoulOne94 1 month ago
i'll break it to you guys, to get lower than 8% bf you need to use Clen.
This dude here and in the get through some steroid cycles, trust me I can tell. use this vid for motivation and not a goal
fahadlife 1 month ago
@fahadlife Do you really think he can afford steriods
RainMan675 1 month ago
@fahadlife if I was on roids I would not look like this, and no you dont need roids to get under 8% BF.
arj3191 1 month ago
@fahadlife aj is not on steriods dude if you followed his progress you would realize its through dedication and hard work just cause you cant achieve the same goals doesnt mean you gotta hate on him he has gained a normal amount of mass appropriate for the length his bodybuilding training which is a couple years
you should be taking notes instead of hating dude
TobiDeLafayette 1 month ago 2
@TobiDeLafayette greatly appreciated.
arj3191 1 month ago
@fahadlife Hahahaha you have no idea about roids and physique/bodybuilding. Hahahaha!! Roids?? You have to be fucking kidding me!!! MORON!!
J888HNT 1 month ago
what are the benefits of the dumbbell pullovers? i've never done them before and have no clue which muscles they work..
Thanks!
DudeTheBeatle 1 month ago
@DudeTheBeatle they work out your lats and pectoralis minor
DopeHeavyMetal75 1 month ago
YOU WEAK AS SHIT!
kane123369 1 month ago
@kane123369
skinny cunt
aminex 1 month ago 11
@kane123369 it's clear you are in love with me.
arj3191 1 month ago in playlist Uploaded videos 17
@arj3191 No Kasz is not a faggot like you.
kane123369 1 month ago
@kane123369 but u keep coming to my videos and watching them...why do you want to keep seeing me if all u do is talk out the side of ur neck? its cuz ur obsessed with me...
arj3191 1 month ago
@arj3191 M_O_T_H_E_R - F_U_C_K_E_R Don"t worry its just getting started bitch your learn ( IN TIME.) Obsessed?! I am not a Gay like you. Fucking weak little shit no strength,,, whatsoever you got a face like a gay guy i aint even joking FAGGOT.
kane123369 1 month ago
@kane123369 hahahahha its ok. You can come out on your own time. There are other videos I have that u can get off to btw. ;)
arj3191 1 month ago
@kane123369 weak? looking at your video doing the back workout made me lmao...and your body looks shit compared to arj. now fuck off you skinny little faggot.
rozzalenda123 1 month ago
@kane123369 Haters gonna hate. I bet this dude is like a 500 lb tub of lard.
pookiewood 1 month ago
@kane123369 Hahaha your videos are whack and you look like SHIT!!
J888HNT 1 month ago
@J888HNT Yeah and FUCK your mother.
kane123369 1 month ago
@kane123369 Good one.
arj3191 1 month ago
yeah buddy good video
iheartbooty 1 month ago
Can you do like a home chest workout ? Thanks man
TheCSD123 1 month ago
im with you AJ, my videos showed me that although im getting big, my upper bodys changing faster than my lower body so I think like you, knowing that my legs are challanged in growing i know in order not to look like the dreaded Heavy-Topped Gym Guy with chicken legs, YOUR LEGS HAVE TO GET DOUBLE THE WORK TO GROW, cause remeber its all about SEMETRY, keep up the good work!!
thalifechanga 1 month ago
Have you tried xbr360s?
gyminabagboy 1 month ago
Rock on !
gyminabagboy 1 month ago
Good stuff AJ!
FitnessAngelo 1 month ago
Dang man. Such a dynamic workout. You're looking great.
WesleyMAdams 1 month ago
Bro your fucking strong!!
ChalupaLimey 1 month ago
oo very nice workout ;=)
8153kevin 1 month ago
uhh, getting huge bro
kasper26702670 1 month ago
nice video bro
RichitonBellako 1 month ago