Bodyweight Exercise Agility Workout by Joey Alvarado

[yattaok]

That was REALLY inspirational!

[chunkyjitsuguy]

good stuff

[chodykumbra]

bad ass!!! Fucking awsome!

[kettlejitsu71]

You can see more of this in my new Shadowjitsu dvd!

[santafuria2]

Cool.

[kettlejitsu71]

thanks Paul! break down each move one at a time, then combine them. look out for a bodyweight dvd coming out in a few months:)

[pgfiredup10]

Awesome stuff Joey, ur looking pretty damn quick n mobile bro, I ll try my best to keep up, nice one J, Paul

[KenMonsterful]

I always love your programs, Joey. I've been doing deck squat plyometrics, but I'll definitely implement your deck squat pistols in my next routine. Those look fantastic.

[kettlejitsu71]

Thanks Rozyc! Ill be featuring more of this in my follow up to Combat Kettlbell Systems vol 1!

[USAJungleGym]

Good stuff!! A Gorilla Burpee would fit in there nicely!

-ManTis

[kickfighterN1]

nice



[Rozyc73]

Wow Joey! you are seriously agile! I am impressed!!!