ab training

[iskim86]

apparently you can also defy gravity!

[NaruIchiLuffy]

i wanna do this but getting up seems impossible without using ma hands

[OolabaSwa]

Are you drinking pee?

[timbahwolf]

@OolabaSwa

Could be.... I thought it was amino acids.... Purple Wraath to be exact but one of my friends could have very well switched it and added cystal light to the pee. Why, do subscribe to the benefits of urine therapy yourself?

[OolabaSwa]

@timbahwolf I go Bear Grylls and juice elephant turds for my workout hydration. On a serious note, I'm gonna start swigging that during workouts as well but a friend of mine told me the Juicy Grape flavor tastes like grape Kool Aid with buttcrack. What flavor would you recommend? I have a weak stomach.

[sportsattic31]

i do 105 of those every morning

[AtoZyzzyva]

Did you do high rep (20+) ab exercises to get the abs you have now or low rep (8-15) ones?

I have no fat on my upper abs and do high rep ab exercises but they don't pop out as much as I would like, the way yours do.

Any tips?

[OmegaPirate]

Time for me to buy a medicine ball i think.

[HedeenFitness]

I dig this exercise man, very creative...and brutal!

[0zec]

ab + leg + butt workout it seems to me :) Great exercise !!

[WOGNUMBER1GODFOREVER]

lol at 0:29 i thought he farted XD

[chwits]

@br4nd40 yes

[theman1860]

Wolf, my curiousity got me thinking, do you take any supplements/steroids?!

[DudsTheFattty]

people like you make me hate my life because im fat and weak and youre just amazing lol. its my fault though. just sharing that with you, lol.

[chwits]

@DudsTheFattty hahahahahaha

[loudhalertrue]

Is it possible and effective on the abs, to do sit ups to stand ups, using a cable machine?

Going down, and using the cables to help yourself up, will it still be effective on the abs?

[hisgracelordjoe]

not at all. the way you describe would work your lower back.

technically, if you did alot (like double my bodyweight for me) of weight, you would have to constantly flex your entire core throughout the exercise, but that isnt as effective as what he is doing.

[youngbasic]

hey how much does that med ball weigh??

[BearsDkills]

fuck i can only do like 10 and then im dead!!

[Smexyyellow]

Those are hard!

[xJaysrox]

How, do you do that, I tried it seems impossible for me

[io62268]

how many reps do u do wen is ur original workout

[spammmy]

Why are you marking me down you faggots, I'm asking a legitimate question

[spammmy]

How much of this is actually (relative) strength and how much of it is just agility (being able to tuck your legs in under your butt)? Once you are squatted, it's easy to stand up.

I say this because I can do these quite easily. I mean sure, doing 20 or 30 is hard, because it is physically exhausting, but the motion itself is not so bad.

[shylildude]

you make it look easy

[alilfireball]

with no one holding your feet...yeah, youre IT!!

[allbeingz]

mate can u plz help me out timbawolf-how would I start to even try out this - like what step would I have to accomplish to help me do this also. thanks Alexi

[YouCanDie]

you are a monster. Hard work pays off apparently

[guesswhonow3]

how tall are u dude?

[timbahwolf]

5'10.

[BSEASE12]

nice 6 pack

[Skyster1]

@timbahwolf how much do you weigh?



[mokhan00]

just realized that you're the guy on the controlled labs' ads.

word...

you do have a very "balanced body"

shout out to functional strength - go wolf

[timbahwolf]

Thanks, man.

[Lilpacothe3rd]

damn nice im abt to start doing that...any other abs workout?

[tyciol]

I would think it would be abs on the ground, but during the standing portion it'd be lower back? Abs stabilize that though too...

[gamegenie11]

If this guy is doing this exercise you know its gotta be good

[bridgerwild]

Thanx for this and the other workout vids!

[xHOTDAMNxHBx]

Start Practicing these with a heavy barbell to put your feet under. I do it without it now. You have to really build your core leg strength first. Do Front squats, Hack Squats, and leg extensions. Should be able to do these in a month if you train hard.

[bridgerwild]

Good tip, thanx

[589216001]

I dare any of you to try to do that.. i did its fucking impossible lol!!

[Justabored1]

lol i know haha. he is a monster!

[roguecayne]

With a medicine ball overhead?! there's no fucking way

[harlemw651]

Awesome! Thanks for the idea!

[HOLYHECKITSPAUL]

would you suggest doing these without a medicine ball for starting it out? my ab strength isnt quite where yours is, so i cant do that with a medicine ball.

[Tuga777]

How do you start to practice those stand ups?

[nflfeather]

man i want that body.. do you take protein?

[nawdik]

lol.

[padod1]

rofl

[leankid27]

its been 7 months, i just saw this video, and all i can say to this comment is

lol.

[edmexpert]

you're amazing. where u from? Philipines or Thailand

[timbahwolf]

Philipines

[edmexpert]

which part of philippines u where born? luzon, visaya Or Mindanao

[timbahwolf]

Manilla. I moved to Canada when I was 4 or 5.

[Etienne05]

very interesting! I will give it a try!

[ronnie411]

So, how many different ab exercises do you do as a whole ?

[timbahwolf]

Well, lately I hit my abs 3 times per week. Its usually the hanging raise and 2 other exercises per day.

[abercromboict]

great workout mate... although i got dizzy watching at you standing sidways...

[bridgerwild]

Thanks, good new workout to try!