Slim and Sexy Spring Break Workout Video: Part 2

[freestylee19]

do they know Lauren Conrad?

[ElwoodHi]

comment me back

why cant i see the video pH

[motorcyclebabe23]

so should i do this twice everyday? how many times should i do the whole workout , and what days??(to nobody in particular.....)

[nenahompt]

Doing major strength training every day is not wise. To allow your muscle tissue to grow (making you stronger and leaner) you need to rest at least one full day between full-body workouts. You should also try to get a full night of undisturbed sleep after a day when you train.

Instead of doing this every day, try doing it every other day and add in 30-45 minutes of cardio training (brisk walking, running, biking, swimming laps) as an every-day thing.

Hope this helps!

[littleglamorgirl]

thank you so very much

[JudyxNails]

i saw the first video or the other one that had these exercises and i did on the floor and it kinda hurt then i found this and u said u can use a chair and i didn't think of that and i kept saying "THAT WORKS!" and i wasn't even doing them! that helps me alot thank you! i feel like im too young fer these cause im 16 but it helps me loose weight. thanks again

[coryyoungbaby]

lol

[daizymaze]

I tried out the whole spring break workout set

and it's really great when i can't make it to the gym

thanks!

[singergirl1212]

good job!

[slicvic214]

seriously? wow.

[KamikazeKoscki]

Excellent!

[kaymarie888]

you people are fucking pathetic.

those girls are NOT fat, and any of you who think that have serious issues and need to be rushed to a psych ward immediately.

pfft, and people wonder why so many girls are becoming anorexic.

look at you dumbasses!

you are very very shallow people and you should be ashamed of yourselves.

if you have to come on the internet just to insult people and call girls that are healthy/athletic fat then you need to get a damn life!

fucking low life LOSERS.

[ytaddiction]

Its jus fat ass lazy ppl that are hatting on the fit ones.

Katrina is hotter.

[Fairytalewish]

I totally agree!!! Well said

x

[albi2211]

she is ugly

[DASHDOT2]

fat ass butter face diet dot com

[GroupieArt]

Look so good, ladies.

[skeewee2010]

so this is a good inner thigh exer.. i hope so im trying to get into boy shorts this year and i hate my inner thighs thanks guys

[ytaddiction]

i got a better exercise we can do....it burns lots of calories ;)

[sumppl]

hey get fat by watching my videos

[fendertexas]

great video

now i know how to work out .

[stitso1]

Im going to ask my gf to do this everyday! for more ass duh....

[TuffWorkout]

I cannot wait for summer... I love the ideas! I always need something else to add to my workouts :)

[bestiaccia]

Nice!

[LiquidDieter]

More Advertisements? I love the fact that you made the comment you don't make money on these videos, your site is covered in ads and now YOUR VIDEOS have ads! But I guess, everyones got to make a living.. Just don't deny it in any more videos please.

[joethepigg]

Hi Sarah, I'm an ugly black woman with clinical obesity. How may ab cunches do I have to do to become more like you and your annoying little friend?

[emilyrl]

lol that looked so awkward!

way to go sarah!

[Cursed1990]

those excercise good for sex

[itsrtime]

Very Cool!!!

[nesseline]

I like how she fiddles sth from her neck in the beginning and then rolls it between her fingers.

[qualqui]

Great Vid!!! hmmm....bikini season = butter and pancakes!!!

[HotMessProductions]

Wooooo Spring Break! Sarah, you're eyes are kind of creepy in the beginning of the video, I think the whites were picked up by the blue in the ocean.... or you got color contacts...

[htebharas]

Ooooh a bikini contest? I can't wait to see the entries of girls who think they are gods gift to men...

[pongman]

Yay!!! Katrina's back!!! Bridge with leg abduction! lol, I know how to do that one with a partner.

[Vania39]

nice ^.^ thanks for posting those exercices

[2112mike]

woo! first comment.