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From: Howcast
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  • 58 people are obese

  • ewwww exercise... :( lol

  • i jack off everyday does that promote arm muscles ;)

  • Step 1: Masturbate

    Step 2: Masturbate some more

  • y r women doing this they look like lezboz

  • @iMACk1D English, please.

  • Thumb wrestling is fun too D:

  • @EJakRaBbiT Was just thinking that too. What a traitor ;p

  • So is she a blood or crip

  • Is winning an arm wrestling contest REALLY worth the training?

  • or you can just say that with that hand you wank XD =))

  • they forgot the optional a badass tattoo

  • How to Win At Arm Wrestling

    You will need: Spike shoes OPTIONAL: Cactus plants

    Step 1: Buy a pair of spike shoes or stick the cactus thorns on your shoe bottom.

    Step 2: Challenge your friends or a jock in school in arm wrestling

    Step 3: Watch them laugh manically and bet 5 thousand dollars that you will win

    Step 4: Play the match on a table. Wear your spike shoes

    Step 5: Slam your shoes onto their feet

    Step 6: Wait for the scream and win

    Did you know that cars have wheels?

  • get ready grandpa! i'll be ready in three days! see you next saturday ^_^ your goin down!

  • that chick turns me on!

  • its actually more about leverage then it is strength if you have a long forearm your going to have a much easier time, i don't so i lose mostly :(

  • WTF!!! ;o

  • Step 1 : Don't be a pussy

  • @NajmiAdam Step 1: Be strong.

  • step 1: play basketball

    step 2: play badminton

    cause the important muscles are the ones on the lower arm and wrist, not the ones on the upper arm. I play both of em and that's why i can beat down even the biggest person in my class without any other exercises

  • dykes.

  • step 1 : be me (a girl named addi) and beat every guy in the 6th grade.

    done

    didi you know orange juice comes from oranges?

  • who wants to win that bad? O:

  • @FreakOut1848 People who have too much pride :c

  • Jacking off is a good arm exercise

  • You will need:

    A fist

    Step 1:Let go of your opponent's arm

    Step 2:Use your fist and punch your opponent's arm super hard

    Step 3:Blame the person who invented arm wrestling. If the person who invented it is dead, shout this in the sky: YOU SHOULD OF MADE MORE RULES IN THE GAME ARM WRESTLING!!!!

  • How to win at Arm Wrestling:

    Step 1: Be a dike

    Step 2: Wear an unnecessary bandanna and hipster glasses

    Step 3: Draw an anchor tattoo on your arm

    Step 4: Wear drumsticks on your head

    Game. Set. Match.

  • Step 1: Arm wrestle while standing up

    Step 2: Wait for a while if you feel their arm are pulling you

    Step 3: Use your feet to kick there ballz

    Step 4: If they feel it and there face expression is changing use all of your range and and smack his/her hand on the table and you WON!!!

  • the blonde is hot....

  • @NaitoSuicide If you're a lesbian or like girls who look like guys.

  • @JonO387 I am a lesbian, but that has nothing to do with it

  • @NaitoSuicide Hahaha, I called that one. It obviously does, that chick is nasty.

  • @JonO387 she's beautiful

  • @NaitoSuicide I agree, to a lesbian or to a guy who likes manly girls.

  • All you have to do is move ur hand down and push

  • Lol the other person has tear drops...

    

  • Im never gonna arm wrestle again after i saw that video on tosh.0

  • she looks alot like my teacher "english" only she's uglier.. and fuck my english .i'm looking at her with a boner . not learning english at all :D

  • @walpaper20010 I bet she is a hawt teacher who is allways wearing short skirts... pervert.

  • dont focus on stregnthning ur wrist and forearm. concentrate on ur back muscles and bicep. they r much bigger

  • she has diff color eyes the blond 1

  • @ 1:24. Was she yawning?

  • Pause at 1:24  THIS IS SPARTAAAAAAAAAAAAAAAAAA!

  • Step 1. Take lots of steroids

  • Screaming makes you stronger and makes the other person lose concentration :D

  • i got a box like that but a bandannas not in it :)

  • I bet Sheldon Cooper watched this. No wonder he won against Raj in the game Tetris Arm Wrestling

  • This did not work my brother beat me with ease. His wrist didn't even bend

  • Step 6 - get a bandana

  • YES I FINNALLY BEAT MY DAD AND IM 11 HE IS 35

  • Step 1: Sing LOOK AT MY PENIS MY PENIS IS AMAZING GIVE IT A LICK UNLESS UR A GUY AND UR GAAAYYYYY

  • hooking and top rolling is for pussys arm wrestling is ment for brute force not beening a dickhead :[

  • Step 1: Smack them with your large wang

  • You will need: Arms

  • You owe me $5 dollars from the bet I did with my friend Howcast >:o

  • If anyones fron america i dare u to kill justin bieber

  • So you dont need a arm?....... sweet

  • @W3RSoRAND0M *an arm

  • Step 1: Count 1

    Step 2: Count 2

    Step 3: Point behind that person until they look away

    Step 4: When they turn back around swifty bitch slap them

    Step 5: Walk away like a pimp

  • @MrDudeYouDontKnow Step 4 and 5 are EPIC WIN!

  • step 1: challange justin bieber to arm wresling

    step 2: you must be charlie sheen becuz your WINNING!

  • What's with that chick's stupid facial tattoos?

  • 0:13 the girl says : why are you wearing two watches,,?

  • Step 1: Instead of using that weight to train, beat your opponent with it.

    Tip: Make sure they are unconcious.

    Step 2:Pick up their arm and slam it down and yell "I win."

    Tip: To raise your self esteem scream "i win " as loud as you can.

  • Weights ? Yeah uhm , im 12 ..

  • @camprockrules67 and im ya 10

  • what if both people know this

  • Step one: say i rly suck

    Step two: start arm wrestle and dont use any power

    step 3: chances are ur opponent is not gonna use power since u arnt using urs

    Step4: suddenly slam his/her arm on to the table! WIN!!!

  • is it just me or do those two chicks have awesome style

  • I have the exact same box!

  • Step 1: Say "On three"

    Step 2:Count to two

    Step 3: Hit opponent with your elbow

    Step 4: Win

  • Step 1: Take steroids

  • xD wowwww.... i need to show this to jamie

  • really, is winning at arm wrestling that much of a achievement?

  • step 1: ask someone to arm wrestle you

    step 2: lift your elbow(you might lift ur oppenents' arm too)

    step 3: put force in your arm andd press down on your opponents' inside thier elbow

    step 4: keep doing step 3 until you win

  • Step 1: fuck ur friends

  • how to win at arm wresting

    step 1: go have a comp with someone

    step 2:lose

    step 3: tell them IM GONNA FUCKIN SUE UR BUTT

    step 4: if they deny it sue them!

  • you dont need arms?

    

  • @o940791 lol, no, why would you need arms?

  • kicking em in the balls might work, but is shunned upon in many cultures.

  • it seems like step 1 is just be stronger

  • Who really cares that much if you win or lose an arm wrestle.

  • I found this very easy to masturbate to

  • lol using your body in arm wrestling is illegal cuz it means the fatter guy wins

  • Who the fuck gets flipped over a table when arm wrestling?

  • Step 1: Masturbate vigorously and furiously everyday for 10 minutes.

    Step 2: Win.

  • I think this video should be called "How To Win Like A B*tch"

  • Step 1 : Challenge someone for arm wrestling

    Step 2: Win

  • Step 1: be stronger than the other person

    Did you know that water is wet?

  • @CutieGirl613 WHOA! i never noticed that ! u must be a genius

  • Comment removed

  • Step one: become a lesbian.

  • wtc(what the crap)

  • apparently the blonde is a crip

  • How to spell words correctly while commenting on YouTube videos so that you will only sound dumb because of your ideas and not your spelling:

    Step 1: Install Mozilla Firefox

    Step 2: Type

    Step 3: Look for red squiggly lines (yes, that is how you spell it)

    Step 4: Right-click on red squiggly lines for correctly spelled suggestions

    Step 5: If there are no suggestions given for a word you typed, modify the spelling

    Step 6: If there are still no suggestions, walk out into traffic

  • step 1:you say bad words

    step 2:you kick your friends in ass

    step 3:you get the bike your friends and trow it

    step 4: you win

  • from where I come, doing 0:43 and 0:54 is cheating.

  • now I can beat my friends

  • Wtf with the bandana.xD

  • If you do that techniques at ppl in my school its co sidered cheating coz we all just use pure brute strenght

  • I think the blonde girl is part of the crypts gang and has killed someone because of the tears tattooed on her face.

  • and wut if da opnent saw this vid?

  • That nerdy chick is HOT

  • How cast is like half serious boarder line comedy/I don't know if this is for real video.

  • How cast is like half serious boarder line comedy/I don't know if this is for real video.

  • Step 1 Start the arm wrestling

    Step 2 Make farting sounds so they laugh

    Step 3 Slam their hand and you win :3

  • @ShadowDenney C'MON Who laughs at Farting sounds..... Apart from 3 year olds!

  • @LittleOrangeFishy Everyone over the age of ten, because it's strange and unexpected. You're obviously trying to be mature, and doing a poor job of it XD

  • i saw a comercial won vs a big ass trucker guy in arm wrestilng because she putted her foot up to his balls...

  • I climbed up a rope in gym and my biceps suddenly popped and got bigger and then I simply beat everyone in arm wrestling. XD

  • I lift 40/50 pound weights everyday and I STILL lose...thanks howcast!

  • i am surprised that it did not say you need arms

  • Press 5 repeatedly

  • There is a girl in my grade that can beat ANYONE at arm wresting. She says she gets it from her dad.

  • Honestly don't do the stuff howcast do it just do the way you want....

  • Weights? fuck that im not going rocky to beat someone at arm wrestling

  • YOu will need: Chuck Norris

    Step 1: Tell Chuck Norris to go for you.

  • if u have A strong arm, it'll be bigger than the other.

  • First: Break their arm

  • Step 1: Say "On three".

    Step 2: Count to two.

    Step 3: Slam their arm before you say three.

    Step 4: Win.

  • @TonyAndMickey1 Hell Yeah!

  • @TonyAndMickey1  Then they will say "Thats not fair"! ''I want a rematch!"

  • did u notice the one with nerd glasses looks lik rebacca black?

  • Step one: Kick them in the nuts

    Step two: Win

  • @inmonkeyness what if its a woman?

  • @theoffspringfan2 What if I'M a woman?

    DUN DUN DUN!

  • @inmonkeyness lol

  • @theoffspringfan2 (i'm really not)

  • This is easy if you masterbate alot O_____O

  • @NekoTalk Yeah, well, masturbating torques peoples' wrists and works the forearms minimally over a sustained period of time, so it's better for endurance, which is just one principle of armwrestling.

    Try weights! :) They help better.

  • ;O the gurl wif the headband is cute ;xx {no lez}

  • wat u will need A greese table

  • @xXTrUeHaVoCXx subliminal messaging

  • i bet if i remove all of the bull dyke clothes, she'll be a better person :]

  • Exercises that strengthen your wrists and forearms? Oh so you want us to masturbate!

  • thing is...what if ur left handed D:?

    

  • SHIT!!!

  • Man that blonde was nasty as fuck lol. How the fuck are skinny girls going to have triple chins?

  • The lady with glasses lookes like lindsay lohan

  • how to win in arm wrestling: lift weights ... aint that hard to be honest ..

  • @fyrstikkesken It's not that simple.

  • How to win in arm wresting

    Step 1:Strength

  • i pee on the side of the toilet because it makes less sound.

  • next guide: how to do those exercices proper (0:20)

  • Step 1: Exercise!

    NO SHIT HOWCAST?

  • These are shit. You are using your BODY weight to win. The point is to use your arm musles to win. But these people are pulling their bodys down on the opponent. Aplying 100 + pounds of pressure on someones arm. You think you'll lose?

  • How to win an arm wrestling contest:

    1: Ask someone for an arm wrestling contest.

    2: When you feel yourself losing, sing "IF YOU PUT YOUR PENIS IN A WHALES BLOW HOLE, YOU WILL GET GENITAL HERPES! GENITAL HERPES! GENITAL HERPES! ITS NOT GOOD"

    3: If this doesn't work, run from scene. Immediately.

  • how to win at arm wrestling.....for girls, take steriods...for guys, jerk A LOT

  • @ShortFailUtubeVideos or jerk your bf a lot.

  • i would so fuck the snot out of the bandana girl.

  • Girl looks retarded

  • watch?v=bci7BxvosbI&feature=re­lated

    this is what happens when you arm wrestle hardcore.

  • um were the people i wrestled with retarded because twisting and using your body weight was always against the rules but yet howcast uses them as tactics.

  • hey brunette!!! decide which side u bang!!! u a crypt or a blood??? and blondie!! as if u killed anyone??? u don't need those tear drops!!! racist! (and no i'm not black or white!!! but part mexican) :)

  • @xXxKaylaxXx97 How is that racist?

  • God this was stupid.

  • the girl with the long brown hair is so cute! :P'''''

  • @HeartPiece4u Yeah the blonde was a WOOF WOOF ARROOOOO!

  • How to win an arm wrestling

    step 1:stomp on your opponets foot adn win

  • dosent show who is stronger at all

  • now everyone's going to win.grrrr

  • Why does she have to make such a dramatic finish when she loses?

  • Comment removed

  • Comment removed

  • chick fight!!!

    

  • wAIT WAIT u dont need an arm from this? just kidding xD

  • In Soviet Russia Winner Dies!

  • These are dirty tricks, I always play fair and win that way.

  • In Soviet Russia, Arm Wrestle You

  • lol they make all their videos so dramatic :P XD

  • 0:24 those are the same weights i have lol

  • step 1 tickle your oponent with a feather

    step 2 watch for hi fist coming to your face

  • How to win in a arm wrestle

    Take steroids

  • ruthless agression!!!

  • girl on the right 0:46.. oh thats a nice face ._.