Ronda Rousey Impact Conditioning

[GreatValleyMuscle]

Is that Vince McMahon holding the ball? Hopefully MMA doesnt turn into a freak show like the WWE I mean how does a guy even think about doing this to a gal

[TheJunmengo]

she is even hotter then Gina Carano, and i didn't thought it was possible

[Novinte]

If I close my eyes....

[sassphault]

i try so hard not to let these videos turn me on .

[sassphault]

@sassphault  but then she started moaning, and i was fucked :(

[BASABASA4747]

she can take a lot of slapping :)

[HenryUvas]

u should rename this video to "Rondas cheap abortion" :D

[lordmjh]

I think I speak for most men in that,I would have an erection if I had to stand over her like that.I think this girl knows that all men want to go a few rounds with her... In the bedroom.And it's clear she uses it to her advantage.How long will it be before Ronda is doing a Go Daddy commercial (like Danica Patrick).

[furiousmat]

strangely arousing

[manbeat12]

Why is he hitting her with a balloon it keeps on bouncing off lol

[simonmarshall1]

fuck the ball he shud hit her with his cock

[eddietarinjr]

Nice, very old school. brings back memories of training at ringside boxing back in the day!

[saleen626kid]

Ronda is one new female mma fighters that I'm really excited about watching fight ... Not only is she gorgeous, but she can whoop some Ass 2! Haha goodluck with Tate

[larryraiders]

that is hot, i hope Rhonda works over tate . Rhonda could help womens mma more than Tate imo

[KennedyMrKennedy]

Show some respect you freak shows

[seaFoodSifu]

Then again, Bruce Lee advocated something very similar to this (he was standing though, but Ronda's is just as good, if not better). NICE!

[seaFoodSifu]

That does NOT look fun.......

[markbyrn]

Glad to see "she" doesn't look juiced up like that mangina Cyborg

[danpats1]

if you need a pounding, I can help you out...

[music2012]

Pshhh, Cyborg trains harder, the trainer drops the medicine ball on her face! Haha, I think Carano's scared to comeback with Ronda around, she might lose an arm.

[Breakneckhydra1]

@music2012

Cyborg Santos ALSO USES STEROIDS AND DESTROYS THE SPORT OF FEMALE MMA, AND ALL OF MMA IN GENERAL.

Any athlete who uses performance enhancing drugs not prescribed by a doctor are cheating and are just plain vile.

[scarred10]

@Breakneckhydra1 youll find that the ast majority of athletes in power /strength sports take drugs unless the chance of being caught is high,its human nature.

[bumblebeeetuna]

@music2012 nope..........on her balls!

[jcharth]

i hope she is not pregnat

[ramrod20042000]

Love the first 14 seconds of this video, it looks like Ronda is taking a pounding. I have a conditioning drill for this sexy women, and i will definitely go balls deep!

[bodegacat]

FAP FAP FAP FAP FAP FAP FAP FAP FAP FAP

[eLLriDe420]

great now i have to masturbate

[RockMikey]

@eLLriDe420 lmao

[ironimpactdojo]

Brilliant opening shot...

[anteracmacash]

at first I thought; who gives a hot girl like that the name Ronda...then I saw her fight

[pegson123]

42 thousand hits. such simple marketing

[pegson123]

ronda oh ronda

[vaitomanocuporra1979]

ESSA GUENTA UM FODA COM MINHA SUPER PICA DE 24CM.....E MEU 118KILOS...

[beargrylls3]

GOD DAMN SHE IS FUCKING HOT!!!!!!!!!!!!!!!

[emoon16]

He should have T bagged her....

[Musashi242]

ronda, do it to your sides to take body shots. let someone condition them with boxing gloves.

[Alkebulan32]

That's right girl, you take that pounding!!

[nihonlove]

this wasn't hard to fap to.

[Alrekur]

She can really take a pounding....

[py2o3434]

new abortion method?

[CanadianVenom]

BRUCE LEE used to do this !

[ejp93]

And people say women can't fight...... Pshhhh!

[The12GagePump]

lucky fuckin guy... hes gettin PAID to pound her guts... sign me up.

[TheNotFatNinja]

i have the weirdest boner right now

[lgngrnt1]

@TheNotFatNinja i know what you mean

[FIGHTFANNERD3]

im in crap shape

[FIGHTFANNERD3]

Ronda maybe you shouldn't wear tight pants

us guys can handle ourselves lol

[yellopanda]

he is the luckiest man in the world, droppin his ball on ronda over n over

[yellopanda]

ronda got that suggestive stride 

[jessp618]

i dare a man to ask her to make a sandwich!

[BOZ11]

@jessp618 That's a funny looking kitchen..

[nhlawatsch]

Tough chick! Much respect!

[FIGHTFANNERD3]

@nhlawatsch indeed she's awesome

[stylezNout]

what if she found out she was pregnant

[OLAPATOLA]

anty pregnant workout

[FREEMMASCHOOL]

She will be a future World Champion for sure. I named a couple of my "Plays" after her. I call them the "Rousey" and "RR". FREE MMA SCHOOL DOT COM

[cesardarito]

I have never been so scared and attracted to a woman at the same time ;)

[jebes909090]

Will this help her cook my dinner better?

[JesseMMA91]

@jebes909090 Well put

[viktieu]

oooooooooooooooooooooooooooooo­ooooohhh

[thelastdmitry]

Хочу себе такую жену!!!

[Boriskordic]

@thelastdmitry Свако би хтео :)

[brknspacebar]

@xBaRtHeZ haha well done sir, that was an epic reference

[leonc08]

She can triangle choke me anyday

[PunkRingOfHonorX]

This is how I condition my girl's ass

[pegson123]

looks like tate vs rousey is happening. i thought so after she started releasing videos again.,

[bloodvendetta]

what weights would you advise to start out on for conditioning excersis like this? Train hard oosss!

[pegson123]

@bloodvendetta loser. leaving a bait question hoping for a reply. laughable. what a joker.

[bloodvendetta]

@pegson123 ....uh. Are you serious? Mate im not some fat fuck commenting on youtube I crosstrain several martial arts I just dont know any good boxing excercises so im seeing if anyone knows what weight of medicine ball to start on...fuck mate your the loser get out of your mums basement

[pegson123]

@bloodvendetta laughable

[bloodvendetta]

@pegson123 Indeed you are. Especially with comments on here like "fuck the ball you should hit her with your cock", me asking what weight of ball is being used in the video is just a tad different to that. Maybe if you actually trained youd understand. I regularly spar with women, and am married, why the fuck would I troll this page for attention? Your the loser mate not me, your account says it all, videos of your dog and fat fuck eating habits says it all.

[AlcoholicSemenStain]

I bet you Sonnen is fapping to this...

[8701F]

Fight with men in the UFC

[cazz3000]

surprisingly enough, i expected more sexual comments than there actually are haha

trust me, this procedure is EXACTLY as bad as it appears...

[Ducatipete]

Ronda's Juji-Gatame, no can defend!

Go get that title.

[SteroidsMakeMeStrong]

I'm a big Ronda fan. I love the way she carries herself. She's gorgeous, badass, dorky, cocky and funny at the same time... Not to mention talented and skilled.

I hope she destroys Miesha Tate.

[Doughty1988]

this might sound weird, but can you do this by yourself without another person. Is it beneficial or not?

[SlicemanCometh]

Cant wait to see the Ronda-bar again!

[jawayetti]

Rousey: Powered By Beast Blood

[Bigdaddydlf09]

That was way cooler than it should have been lol

[dooooooer]

i bet she can take Overeem knee to her stomach which brock lesnar can't take :P

[dennisisawesome]

why cant all chicks be this cool!

[pegson123]

@wakejax lmao

[fatcat3211]

Ouchee! Is this really an exercise?

[fecesbomb]

show tits and cunt

[filip854]

what a beast

[dooooooer]

omg she is hot.

[axelstoner]

god we love u

[gotbletu]

Do like Kickboxer drop a coconut from a tall tree

[ecnerwalgnay]

super good for the ovaries

[westube15]

I hope she's working on her stand up. If so and shes decent she's gonna go a real long way.

[wintershadows]

Good thing you are not pregnant =O

[BUCHOvideo]

What a show-off.

I approve of this showing off.

[lolTimeForPlanB]

cott daaym. looks like shes getting pounded by a BBC

[ICE999KOLD]

@lolTimeForPlanB aware?

[sxtycn]

Thats a whole lot of ass nice ronda :) plus she has perfect bearing hip lmao

[sakulaz]

My life is complete now.

[mudmogwai]

Ronda's the real deal... fit , fighter, cute, funny, smart .....wow...alpha woman right here...

[DeadlyDaem]

rouseys da best

[dngo]

this video is wrong in so many ways.

[nommorehollywood]

Say what you want, that is dead sexy watching Ronda get the medicine ball dropped on her.

[bhil032]

look at em titties jigglin yo

[UltiEd]

I had to turn the volume down, can't explain that sound to my dad :p

[insomnia00shock]

@UltiEd LMFAOOOO

[brknspacebar]

@UltiEd haha, ur dad is prolly doing the same

[idontfkinknow1234]

I want to see her fight Alistair Overeem

[bengquan78]

All you dickheads that make sexual comments - eat shit!! Have some respect people!!

[idontfkinknow1234]

@bengquan78 Shut up faggot i'll rape your face

[Viktir666]

@bengquan78 I agree. Women are objectified in America. They're still not where they should be in ignorant men's eyes. Especially to virgin YouTubers or unsuccessful men who gain an erection every time the wind blows. You can tell where their discipline lacks. They think they can say what they want on the internet to women and not affect her emotions. Ronda is a human being and deserves more respect than being a piece of meat.

[Stigmableedingblack]

@Viktir666 your real name is sandy vagina isnt it?

[Viktir666]

@Stigmableedingblack Keep thinking that negative caveman behavior while I continue treating women well and them reciprocating. Go beat on your chest and tell some women to get back into the kitchen while I take them out and show them how they should be treated. You think I'm the pussy because I treat women like queens? Enjoy your internet porn, fool.

[Stigmableedingblack]

@bengquan78 I want to have sex with you and ronda at the same time

[peseg]

@bengquan78 I'm respectfully aroused. Better?

[aldojr86]

@bengquan78 Ok little derpina.

[Boriskordic]

@bengquan78 Suck my balls. Need more respect?

[brknspacebar]

@bengquan78 dude, i agree its disrespectful, but if you think that this video wasn't uploaded to gain this type of interest, then you are missing the picture....

[badninja9]

love it.

[jibberingjon]

That would suck if she found out she was preggers after that.

[jasonbutler25]

MOAR!!!!

[fum1n]

erection material



[jun712tao]

@fum1n masturbation material

[Hev1974]

@jackDanyells Ronda is the next big thing. Rumor has it that she will be fighting for the Strikeforce strap at 135 pounds. She will be favorite to get the belt. You need to start paying attention to womens MMA.

[zomgbubble1]

you go Girl get Buff...<3 you have my baby's :P

[LIFEasEDDIE]

WoW....Rondas tough......I think she can take Meisha just because stylistically that match-up works for her but Cyborg is a different animal. TRAIN HARD RONDA....I WANNA SEE YOU BEAT MEISHA, THEN CYBORG! :)

[stopcicles]

She must have seen the Overeem/Lesnar fight.

[pegson123]

christ. 

[fomiz]

I love her.

[brknspacebar]

this is hot

[linnywinnie5]

ronda vs tate when??

[AdamJAiello]

Even taking punishment Ronda looks amazing!!!

[slfsrvingslave1]

this is actually pretty soft

[OVERCAPITALIZE]

This is modern monk training haha.

[ferndogg310]

He is hitting that hard. Lol.

[shonuffLA]

more of these

[JackDanyells]

Really excited to see you got into MMA. Hadn't heard your name since I was training at Denver Judo (getting to work with Paul N was awesome) until the camera panned to you during the last Strikeforce promo. My friends asked, "Why are you so excited some chick is in the crowd?" I was like, "That's not some chick. That's Ronda Rousey." Hopefully you enjoy mma as much as I do. I know I liked it much better than judo, but I wasn't in judo nearly as long as you. Any way, best wishes.

[lilsm555]

@f4m1lyguyftw haha

[mmatogo]

all right

[EmanikonxRevolution]

So, what does this exercise do exactly? Does it make you get used to getting punched or kicked in the stomach? Your going to need it when or if you face Cris Cyborg. Oh, yeah, by the way, just in case you didn't know, Cris Cyborg says you talk too much. So, I suggest you train like hell, I say this not to insult you or your coach in any way. I say this as constructive criticism and I want you to win.

[sayno2wmma]

@EmanikonxRevolution Yes boxers have been doing this since theres been boxing. As for Cyborg what I have seen is just just comes forward throwing punches you can see coming from a mile away. That last fight she was in was awful like watching an amateur tough girl fight.

[djeskolive]

lol @ the squeal @ 2:00

[JREYNOSO]

Ronda's armpit is hot.

[stainypoo]

wow...

[amihan99]

that looks painful

[TheNovelNetwork123]

in life only 3 things are for certain.... Death, Taxes and Ronda Rousey by arm-bar

[hugoderboss1]

i remember when we used to do that by hitting each other with bare knuckles. this actually looks way more professional

[utubesqueeze]

Are you working up to traditional boxing punch impact conditioning? Or is this like an extra finisher at the end of a training day?

Regardless, Happy New Year, and keep up the great work! I look forward to seeing more of you :)

[crazymonk3y765]

1st, Oh and ronda if you can read this i know you will beat misha.

[MaxUFC92]

simply : ♥♥♥♥♥♥!

[PindakaasXX]

sexy sweaty chick !

i´ll be your shower