Women How to Get Rid of Flabby Arms: Tone and Get Sexier Arms

[appygirl970]

thanks for the tips Guys

[Raquelx1990]

I really need to work on my arms. Thanks for this!

[1994paulsloan]

Is your wife squeezing your balls making you make this video?

did she say if you don't make it, she wont let you go balls deep.

[appygirl970]

@1994paulsloan your nasty

[TheThechika]

Damn y are you so hot?!

[tiinaiiceey]

you'RE HOTTT!

[TheLionsDen2008]

Wow you are beautiful!

[bellaricana]

12 1/2 lbs??? whats the starting weight you suggest to use (thats not mentioned in this vid!)

[Shoxjie]

@bellaricana do 6-12 repetitions with the maximum weight that you can do in 3 or 4 sets. If you can do 10 lb dumbells in each arm, 6-12 times, 3 sets, but still feel like at the end of the 3rd set you can keep going higher, increase the weight.

[bballerforlife1994]

I'm having a hard time taking this seriously with your 12.5 pounds after watching you curl 120

[sistahonamission]

Thanks for sharing.

[TheSexybrown221]

will this bulk you up? I dont wanna look like a man lol!

[nisarakbari]

@TheSexybrown221 no it won't bulk you up if u lift weights for women its very very very hard to get buff this will just get your skin tighter and get your upper body more toned.

[karaokesteve]

Lol. I figured they'd be hardcore for the ladies too. This is great stuff though. Learning a lot to train my girl

[VonRagn]

sexy voice !! NOT haha

[kesa1986]

keith is so yum

[porkchop745]

Why do ya'll sound so different in these videos?

[Jbunnyrabbit]

@porkchop745 Cuz their catering to us ladies. lol

[100thickalicwayz]

@porkchop745 I'm glad they've toned it down for the ladies. Thanks gentlemen for your gentle and encouraging advice. Please keep em coming. I can definitely use the tips. I was so afraid you where going to do that famous quote of yours at the end.

[appygirl970]

@porkchop745 I like the way these young men sound 

[KristenJade100]

If I tone my chest with pushups, is that going to change the shape of my breasts?

No judging here lol

Thanks :)

[yahvinah1]

Did my leg workout today, and it was fabulous, thanks so much for the tips!

[Babisinge]

Thanks alot I will start this tomorrow.

[GullahGyal]

Thank you!!! I use the shoulder press machine at the gym. I now know to just keep up with it and my arms will improve. Thanks again

[PrettyBrwnGirl1]

great video guys, but I need to know what lb weights to press, this has been a debate with me for months ,please help! :) btw could you start mentioning weight lbs in the rest of the vids too that would really help the girls who are clusless like me.

[yagurlbubblez]

thanks for the vid guys. how many pounds should we start with tho?

[Cupcake4me]

How many pound weights do you recommend we lift guys ?I use 5lb one.

Thanks xxx

[claudia1515]

yeah i need some sexy arms for sure.. thanks for the tips guys

[blacklily624]

what do you guys think about the weight machines?? a lot of intimidating men at my gym ,,,, :( so i stay on the machines

[brownsuga1212]

i'm having inappropriate thoughts O_O

[88zeze]

Very nice! I'll try that for sure... I have a question though. Do you guys encourage diet and exercise at the same time or prefer dieting to lose some weight first and then start exercising?? I used to be overweight. I've lost about 18 pounds with diet only, but I'm not sure if that was healthy since I didn't incorporate any type of exercise with it. I'd like to know what you think. Thanks!

[reesepie28]

What about the legs can you please do a video where you can tell us how slim n firm the legs thank you i would appreciate it

[criisty50]

Thank you guys so much i ask for this video. Thank you im gonna try it.