Bench Press 250 X 10 @ 186lbs

[woo2fly18]

my one rep max is 180 haha!

[mookamoka3]

@woo2fly18 saaame!

[hcracer1985]

Damn good job. I'm reaping 235 10x right now. I should be there shortly.

[TBW92]

>implying back arch is negative. considering your were at at least a 325 max here, gaining 40 pounds in 2 years probably points to the fact that you should consider an arch.

[gymman62]

GOOD REPS

[usmaniii786]

dammmnn bro. u do that like its nothing. i max 250 right now. im jealous

[enchilada702lv]

how long did it take you to be able to lift 230 ??

[hublife]

Wtf are roofs? I was 186 in this vid. I'm only 5'9 so most assume I'm 200+.

[likeomgutube]

@hublife roofs are the things that are on the tops of buildings and houses and other such structures. just google it.

[akumaquik]

@hublife i would guess u at 210 im 185 give or take 3lbs and 5'11 flat and im still thin

[joepic85]

You must be short because you look a lot more than 186.

[rctman1]

good bench but plant your feet

[414pwz]

Nice lift, man! You had two more for sure!

[GymMonkey666]

who needs a spotter when u can rep 250 like its nothing

[henchdan1]

this is how to bench press :) good vid bro keep up the hard work :)

[bonzihunter]

I love all the 15 and 16 year olds boasting ridiculous figures of how much they can bench all over vids like this on youtube. Fucking lying twats nobody cares

[fesuma]

definition of a beast

[example1026]

great lift man! im 16 years old, and at 180 and i got that twice!, this kinda gave me a goal, again congrats

[muzimuzi]

I like the fact ppl perfer vids with not nesccrly heavy weight but rather good form - i do support arch in the back but bouncing is bad

[spnealon]

good lift, great form. 

[MrKrezz]

good, on of good vieos at tube, almost every video sux cuase ppl bounce or do some shit, but you made it great, keep going bro.

[eskrimafighter]

good shit boss....keep posting ill subscribe...i started posting again...goal of 495 by years end...who knows..but ill shoot for it .....gl ..stay healthy

[SoakUpAllTheBlood138]

nice lift bro. i can do 250 x 15 at 195lbs

[wwwwalter1234]

Good set and video bro keep it up man...

[hublife]

Thanks for the words of encouragement. This video is about two years old now. I have some newer videos up now of me getting 365 X's 1 @ 190lbs

[SuperBignig14]

@hublife wow you are benching my squat now.

[SuperBignig14]

365 x 1

[Kalustian7]

Looked real good! I'm going to try 250 for 20 in about an hour haha.

[emeraldseven]

nice! you could have done more, too, from the looks of it.

[superbeast250]

pure power right there! thats my max. how much do you wheigh?

[ukininamboy]

NICE!!!!!

[Jon28x]

good form dude

[jedwards09elmira]

Shit yeah nice

[iBriannnn]

no spotter? thats kinda dangerous...

[nitrorc75]

@iBriannnn ..not if you know that you can do it

[sr19]

@iBriannnn it really isnt. only a retard would really hurt themself. if u failr, roll it to one side and sit up. it is not difficult. just a little embarrasing

[garrettizbeast]

@dbmulford arching ur back isnt cheating its the correct way to bench for powerlifting a bodybuilding style bench press when u dnt arch ur back to isolate the chest muscles

[nitrorc75]

@garrettizbeast ...thats true

[weightlifter265]

all around great lift

[lala233]

dude this is a great job and perfect form

[Newbpwng]

pretty good i can do it once at 160lbs lol

[master9370]

awesome good work

[goyanks12010]

lol 186 lbs

[Major2219]

Reminds me of High school. 2004

[Titter123]

damn near perfect form! great job!

[PANClifter]

Props man!

[tryanlong]

nice the 1st good lifting video without any bs. thats a dickload of weight

[sukmyballz]

nice lift

i would arch my back a little more, when you do it, you use more chest, when you dont arch back , you're hitting shoulders/tris pretty hard

[papacitoo0]

damm brah i wish i repd dat much by now

[flex78er]

Nice warmup I usually do a set of 12 with 235 or 250 before I get into my real workout of 315

[jackedblob]

we the people of youtube do not care about your warmup

[tryanlong]

agree

[CertifiedOddBall]

Friggin' awesome. Perfect form, no sweat! i wonder what you can bench... at 186 thats nuts!

[TimD106]

believe it or not, half-reps are still good for working chest. I do them and it is IMO actually more tough than full reps because it puts constant pressure on the chest instead of letting the tri's handle it and less chest stress.

[levigarret]

Well one thing you dont know is that half reps dont translate into full reps. That is, lack of a full range of motion does not improve strength when you go full range. Just look at the idiots doing squats of 315 and only go down a quarter of the way. Those same guys cant even full squat half the weight because their muscles arent trained over the full range. So no, half reps are NOT good for working chest.

[TimD106]

half reps meaning not touching your chest.. Too much stress on the shoulder takes place when you go down all the way. Same concept with flys.

[jackedblob]

they aint more tought i tried it...i could do almost do twice as many reps if i only go half way

[Supersmurf62]

nice. your vid is good. nice form unlike most the vids I see people doing half-reps and pushing mostly with there right unevenly. What?, No spotter. Bring a friend man.

[flex78er]

Right Now I can bench 315x8 at 195 Pounds.

Yea I use a spotter I been training for 12 years natural and the only way to get better is to lift more then you can handle the you can easily lift your goal.

[flex78er]

Nice warmup now lift 280 to be an elite

you have to bench 100 pounds over your weight 10 reps that s a B+ an A 275

280 A+ 285 Superior fpr your size

[Kramer135]

Why exactly do you have to bench 100lbs over your weight 10 reps? How does this make you an elite?

[bilalhussain190]

it gives him a strong upper body duh...

[91lilfrozone23]

is not about the pounding.. strength is meassured on proportions! for example, 100 pounds is a lot of weight for a 150 pound guy compared to what 100 pounds is to a 300 pound guy. 100 pounds is 66% of the bodyweight of the 100 pounds guy while it is 33% of the bodyweight of the 300 pounds guy..

[Necrid999]

how tall are you? i'm 5'11 153 doing 225 x 10

[HardBodyNyC]

Nice to see a normal person doing it and not some steroids freak......unless you're secretly on it.

[TheXterminator357]

strongg

[flex78er]

Cool I weigh 185 and bench 300 10 reps

but look at my 280x10 Bench No Spotter

[mkgaymer]

you know what i can arm curl that weight

[flex78er]

I'd like to see you curl 285 10 reps prove it If your not all talk kid

[0th3r]

oh crap thats my max right there.you have nice form though, you're strong.

[ZROKMIKZI]

2nd

[JVinci16]

1st.

nice clean reps brah.