BOSU Squat with Overhead Press- Coach Nicole's Favorites
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Added: 4 years ago
From: sparkpeople
Views: 15,218
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  • What about using the other (flatter) side for squats? Should your knees go over your toes?

    easyasmuffin 2 years ago

  • What is this movement meant to do? Burn a little bit of calories?

    Weak1987 3 years ago

  • she's great! rock rock on

    hollowmenrule 3 years ago

  • Just my 2 cents. I think you'd be a lot better off to do a 1 dumbbell push press with heavy weight for 5 sets of 1-5 reps. It would work your legs and core a lot more.

    RedNeckJiuJitsu 4 years ago 2

  • I've lost 26# belonging to Sparkpeople. If you join their free website, look me up, Jibbie49

    Jibbie49 4 years ago

  • This exercise looks great, Coach Nicole!

    I've been meaning for months to ask at the gym where the BOSU balls are - now I have a great motive to do so!

    vpvicky 4 years ago

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