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JESUS CHRIST IS LORD
JESUS CHRIST is the light of the world. Whoever follows Him will never walk in darkness, but will have the light of life. Turn to Jesus Christ !
ePRTN 9 months ago
most beginners can not place foot to inner thigh. If this is a issue place toe on floor and arch on ankle. It creates mental and physical stability.
SINISTER7227 2 years ago
my leg refuses to stay on my thigh!
really annoying!
SmileyChicket 2 years ago
My guru says if the leg (actually the foot) does not stay at the thigh, if is fine to "rest" it above or below the knee during the pose. He emphasized to NOT rest the foot against the inside of the knee as this will push the knee outward causing pain or discomfort. Keep practicing, it is a wonderful pose and well demonstrated in this video.
KR
mrbadkats 2 years ago