whyy people care how his rep should be it is his personal record and it is amazing to be honest and i bet he put a lot of hard ass work to get to that shit so hats of to bro. To hell with the haters they maybe have never been a ble to bench past 225 spending all thier dam time critizing people. Get of ur fat asses and do something and then talk nah bitches
I saw your other videos too. You are one strong southern farm boy. I assume you are back from Iraq....have you lifted competitively state side? Oh....and most importantly...God bless you for your service.
i know for real.....yall sittin here talking shit, and hes a soldier?? everyone of you that say some shitty ass comments to a soldier are a fucking deadbeat bitch!!
HAHA all the haters talking about how he is doing it wronge..FUCK OFF ITS NOT A FUCKING CONTEST..Just by managing to lift such weight of his chest is really impresive..plus the dude is huge he didnt get like for lifting pussy weights..and i can bet someone that size must have time lifting weights i dont think he needs ur fucking advice....
@psykosel Im just saying that because of his grip he actually went BELOW 90 degrees and i wouldnt call what he did "hopping it" His back didnt arch at all and it was a solid rep. Im no where near that im 130lbs and bench about 260-275 on a good day. congrats on the Personal best tho sgtfitz71
why so many people saying this was a bad lift? so what no pause, pause is for competition. you my friend are stronger then 99% of all gym rats. excellent touch and go. there was barely any bounce at all. you guys try it PUSSIES
I aint ganna sit here and talk mess about u cuz there aint a point, im quite impressed acually. It was good form and hopefully i can hit weights like that sumday, im only 16 but i bench 275 i got a way to go. But good job man, keep it up!
@caneyelive LOL you don't know anything about lifting, do you? A "real" rep is a touch and go, it is allowed to bounce off of your chest. Have you ever competed in a powerlifting competition before? Rofl at you.
No shoulder problems? That's good. I have an unusual problem of my right shoulder hurting when I do flat bench. Incline bench and overhead presses are no problem. But the flat bench hurts like hell. Any advice?
freaking awesome. first guy i see do that without arching their back. Just a recommendation. If you want to prolong your joint health, get a back belt, wrist straps and elbow sleeves..
wrong. back arch pushes the chest out and retracts the shoulders. it also makes sure, as long as you break at the elbows and bring the bar down to the bottom of your chest, that your elbows don't go too far behind your body like they do when you bench flat-backed - the further your arms go behind your body like that, the greater the stress on the shoulders - try just moving your elbow back far - its obvious when you feel it. you want to prolong your joint health, don't bench flat backed.
U say "bench shirts really make you bench more" as if people would try to compete others who use bench shirt - its two diffrent things thats why world record for bench is 715 and suited is around 1100
@sgtfitz71 damn nice i can mac bench 430 so far if i rocket it up lol i weigh 290 Pounds wierd tho u can bench more than me and i can do more pushups i can do almost 100 legit pushups. i think i need to go winder on my becnhpress tho seems its been helping maybe i will get same weight as you idunno. im all natural like the ancient lifters of old . like hercules and and so on im only 19 years old tho so i have some years to keep training.
@sgtfitz71 .......your strong for sure , so was i did a 545 back in my day 1969 not to many guys were lifting that can of weight i did it with no chemical's once i started useing thats when i tore both my rotator cuff's and one pec i'm 60 years old and still can do a 465 any if i warm up really good .
One of the best bench press forms ever. Nice work man. I love seeing heavy bench RAW. No belt no shirt no arc bull shit. Sorry "power" arc ppl, I believe that kind of so called power is really impractical. When's the last time you super arched your back just so you could push something heavy? haha.
im just curious how is you latest pt test looking and whats your stats on your push ups sit ups and 2 mile run im sure you max the calisthenics however i know carrying all that muscle mass on the run has gottta be kiling you
had to correct myself faster than i thought 14:23 2 mile run today at 244 pounds, 73 push ups, 56 sit ups, 272 score ok, but much room for improvment for my abs
Very nice. Put 480 on the bar. Lay on the bench, bring your feet in (keep them flat on the ground) arc you lower back just a bit, lock your shoulders on the bench (don't let them slip away from your start position or you will loose the drive. When you power the weight back up, let the energy build up from your feet, the weight will explode! I am currently benching 611 lbs. Want to be at 675 lbs. by July 09 - I currently weigh in at 275 and have also won 1st place and best lifter in all events.
thanks robo i always like to use good form thats only way to lift and make real progress
solo it took me 23 years to get here i blessed with no injuries and my joints never hurt me they are very solid i think thats my strongest point is my bones, lots of milk and grits when i was young haha.
most i ever did for a paused rep is 445, and dewalt888 i really enjoy pushing the heavy weights too, so many people say you gonna get hurt they cry and wine and try to give me advices but they all soft and the reason they say its too much on the body is because they have no idea really on how to train becuase they are very weak minded!!!! and they use that for excuses nt to train hard basically thats why they stay fat and lazy...
thanks for all advices may had 5 more pounds in me this weight was giving me shakes at top holding it of course after doing 437 and 455 once prior to this....
Man, work on your setup a little more. You probably could of hit 475 there. Can you arch at all? maybe give that a try. Try positioning your feet differently. I find that benching on my toes and having my feet underneith me helps me pop that bar up harder. More leg drive. Either way, you are fuckin strong! 460 is no joke!
the bouncer
kemal727 1 week ago
whyy people care how his rep should be it is his personal record and it is amazing to be honest and i bet he put a lot of hard ass work to get to that shit so hats of to bro. To hell with the haters they maybe have never been a ble to bench past 225 spending all thier dam time critizing people. Get of ur fat asses and do something and then talk nah bitches
Brs10001 3 months ago 2
whoever thinks thats not a real rep probably cant even do 150
m13621 5 months ago
I saw your other videos too. You are one strong southern farm boy. I assume you are back from Iraq....have you lifted competitively state side? Oh....and most importantly...God bless you for your service.
MrStrident 5 months ago
i know for real.....yall sittin here talking shit, and hes a soldier?? everyone of you that say some shitty ass comments to a soldier are a fucking deadbeat bitch!!
am7ip 6 months ago
good set. fuck the haters. that shit was clean
valfitness 6 months ago
HAHA all the haters talking about how he is doing it wronge..FUCK OFF ITS NOT A FUCKING CONTEST..Just by managing to lift such weight of his chest is really impresive..plus the dude is huge he didnt get like for lifting pussy weights..and i can bet someone that size must have time lifting weights i dont think he needs ur fucking advice....
Marionet64 7 months ago 2
@psykosel Im just saying that because of his grip he actually went BELOW 90 degrees and i wouldnt call what he did "hopping it" His back didnt arch at all and it was a solid rep. Im no where near that im 130lbs and bench about 260-275 on a good day. congrats on the Personal best tho sgtfitz71
TSchwiebs 8 months ago
why so many people saying this was a bad lift? so what no pause, pause is for competition. you my friend are stronger then 99% of all gym rats. excellent touch and go. there was barely any bounce at all. you guys try it PUSSIES
stevespates 8 months ago
I aint ganna sit here and talk mess about u cuz there aint a point, im quite impressed acually. It was good form and hopefully i can hit weights like that sumday, im only 16 but i bench 275 i got a way to go. But good job man, keep it up!
skateinrat 9 months ago
nice push but you should probably learn how to bench properly.
pulmonarykid123 11 months ago
now do it without hopping it up off yur chest. lower the weight down til yur arms are at 90 degrees then lift up, bet u cant do it.
psykosel 1 year ago
@psykosel i did 475 pause in a contest this light weight to me now pussy
sgtfitz71 11 months ago 26
@sgtfitz71 Rofl, too bad you're a dirty military pig.
DeckardPAIN 7 months ago
@DeckardPAIN
ur a fucking ass man... :/
wildman473 6 months ago
@sgtfitz71 YOUR SO COOL DUDE U CAN BENCH A LOT OF WEIGHTS GNARLY!
simplelife008 7 months ago
@psykosel bet you cant do it either
borednessislife 11 months ago
No lift. A real rep must rest on your sternum for a moment, then be pressed. Poop on this.
caneyelive 1 year ago
@caneyelive shut up faggot this was as real as it gets
krb0123 1 year ago
@caneyelive who told you that crap? lol pussy
sgtfitz71 11 months ago 18
@caneyelive LOL you don't know anything about lifting, do you? A "real" rep is a touch and go, it is allowed to bounce off of your chest. Have you ever competed in a powerlifting competition before? Rofl at you.
ultimutwar 10 months ago
@caneyelive Not every rep is an ORM for a powerlifting competition; stop being a micro-critical little asshole
RebelWrestler45 9 months ago
glad he's on our side haha
10126fender 1 year ago
Great work! thats a big bench man
Sjones675 1 year ago
how much roid do you need to bench that ?
jenbecht 1 year ago
You're awesome man
a7xBulletSoilwork 1 year ago
Bench Press Tip
Drive your feet into the ground, it gives you more power as you press up
same with curls (preachers) and any shoulder press
phillyeagles217 1 year ago
simperfi
hotdude23 1 year ago
@hotdude23 Semper-Fi?
@jenbecht None.
NJnaturalBB 1 year ago
No shoulder problems? That's good. I have an unusual problem of my right shoulder hurting when I do flat bench. Incline bench and overhead presses are no problem. But the flat bench hurts like hell. Any advice?
fknturd 1 year ago
LIES IT'S 460
T3hTroll 1 year ago
great lift man
TAKEMARU666 1 year ago
mega my friend
scottmargerison 1 year ago
damn thts a good lift
Zaloog09 2 years ago
nice lift brotha
Change08ROFL 2 years ago
Nice bench better then mine ATM.
gwatson101 2 years ago
freaking awesome. first guy i see do that without arching their back. Just a recommendation. If you want to prolong your joint health, get a back belt, wrist straps and elbow sleeves..
shawnboy0626 2 years ago 15
no arch but he bounced =P
muzimuzi 2 years ago 2
wrong. back arch pushes the chest out and retracts the shoulders. it also makes sure, as long as you break at the elbows and bring the bar down to the bottom of your chest, that your elbows don't go too far behind your body like they do when you bench flat-backed - the further your arms go behind your body like that, the greater the stress on the shoulders - try just moving your elbow back far - its obvious when you feel it. you want to prolong your joint health, don't bench flat backed.
dm325 2 years ago
More reps
ronizzle21 2 years ago
Brolic
ronizzle21 2 years ago
a bit of bounce off the chest but definately a good lift :]
ShaveYourBoots 2 years ago
That was perfect and no bench shirt arn't bench shirts cheating do they really make you bench more
flex78er 2 years ago
U say "bench shirts really make you bench more" as if people would try to compete others who use bench shirt - its two diffrent things thats why world record for bench is 715 and suited is around 1100
muzimuzi 2 years ago
@muzimuzi bench shirt?? as in clothing? how could clothing make you lift more...
knewok 1 year ago
@flex78er bench shirt?? as in clothing? how could clothing make you lift more...
knewok 1 year ago
@flex78er bench shirt?? as in clothing? how could clothing make you lift more...
knewok 1 year ago
how many rotator cuff surgeries did you have..?
CRrider94 2 years ago
none, joints never have given me a problem in my life knock on wood!
i just always had strong thick bones from hard work.
i will pay the price for doing these heavy raw benches one day until that day load the bar till it bends and getsum!!!!!!!!!!!!!!!!!
sgtfitz71 2 years ago 37
@sgtfitz71 damn nice i can mac bench 430 so far if i rocket it up lol i weigh 290 Pounds wierd tho u can bench more than me and i can do more pushups i can do almost 100 legit pushups. i think i need to go winder on my becnhpress tho seems its been helping maybe i will get same weight as you idunno. im all natural like the ancient lifters of old . like hercules and and so on im only 19 years old tho so i have some years to keep training.
TAKEMARU666 1 year ago
@sgtfitz71 .......your strong for sure , so was i did a 545 back in my day 1969 not to many guys were lifting that can of weight i did it with no chemical's once i started useing thats when i tore both my rotator cuff's and one pec i'm 60 years old and still can do a 465 any if i warm up really good .
689321546 9 months ago
nice lift dude
marc96accord 2 years ago
AWESOME
TBoneProTrainer 2 years ago
Nice work!
rjvachio 2 years ago
One of the best bench press forms ever. Nice work man. I love seeing heavy bench RAW. No belt no shirt no arc bull shit. Sorry "power" arc ppl, I believe that kind of so called power is really impractical. When's the last time you super arched your back just so you could push something heavy? haha.
thesix107 3 years ago 2
haha only the best can rock the arc my friend, and it has to do with displacing energy
glueissticky00 2 years ago
im just curious how is you latest pt test looking and whats your stats on your push ups sit ups and 2 mile run im sure you max the calisthenics however i know carrying all that muscle mass on the run has gottta be kiling you
zachnutts 3 years ago
had to correct myself faster than i thought 14:23 2 mile run today at 244 pounds, 73 push ups, 56 sit ups, 272 score ok, but much room for improvment for my abs
sgtfitz71 3 years ago
excellent clearly, how much can ur skinny mate press tho, no offence
mensionwillruleASAP 3 years ago
Very nice. Put 480 on the bar. Lay on the bench, bring your feet in (keep them flat on the ground) arc you lower back just a bit, lock your shoulders on the bench (don't let them slip away from your start position or you will loose the drive. When you power the weight back up, let the energy build up from your feet, the weight will explode! I am currently benching 611 lbs. Want to be at 675 lbs. by July 09 - I currently weigh in at 275 and have also won 1st place and best lifter in all events.
bygrob 3 years ago
Nice work mate!
I have a 475 & a 500 video on youtube. And I read that you hit 445 with a pause, thats awesome!
Best of luck to you!
& Thanks for everything you, and everyone like you does for our country! we apprecaite it
hurricanedt77 3 years ago
you made that look to easy bro
Im working on 460 myself with a long pause.
Nice and clean lift
Looking very powerful
PapiLiftRaw40 3 years ago
INSANE!! props 2 the sarg!
awazha 3 years ago
thanks robo i always like to use good form thats only way to lift and make real progress
solo it took me 23 years to get here i blessed with no injuries and my joints never hurt me they are very solid i think thats my strongest point is my bones, lots of milk and grits when i was young haha.
sgtfitz71 3 years ago
how long did it take u to get there bet years ?
SoloThuG360 3 years ago
big weight, wonderful form, only thing left to do is give you a compliment. very good job sir.
RoboTheMonkey 3 years ago
most i ever did for a paused rep is 445, and dewalt888 i really enjoy pushing the heavy weights too, so many people say you gonna get hurt they cry and wine and try to give me advices but they all soft and the reason they say its too much on the body is because they have no idea really on how to train becuase they are very weak minded!!!! and they use that for excuses nt to train hard basically thats why they stay fat and lazy...
sgtfitz71 3 years ago
death befor weakness big man i mean sir any body moving that kind of way should be refered to as sir keep lifting
weightlifter265 3 years ago
fuck youre strong as hell man !! keep it up...nice to see others who train like me..
dewalt888 3 years ago
Great lift bro...very strong. How much can you bench for a paused rep? I noticed that you tend to bounce it a bit at the bottom...just curious.
By the way, take it from one Canadian, we are very proud of both our troops and yours for doing what you do. Keep it up!
5 stars...
BRETZERR 3 years ago
very nice, powerful bench, with a lot of iron!
walterkurda 3 years ago
thanks for all advices may had 5 more pounds in me this weight was giving me shakes at top holding it of course after doing 437 and 455 once prior to this....
sgtfitz71 3 years ago
That's a great lift and u looked like u had 10 more lbs in you.
HHH396 3 years ago
Man, work on your setup a little more. You probably could of hit 475 there. Can you arch at all? maybe give that a try. Try positioning your feet differently. I find that benching on my toes and having my feet underneith me helps me pop that bar up harder. More leg drive. Either way, you are fuckin strong! 460 is no joke!
mazurek45 3 years ago
Does any one know a good work out program to increase the bench press.
geormar 3 years ago
haha bmoresgent you will get their my friend just train hard, eat big, and sleep good.
oh yeah train rear delts + rear delts twice week = Big Bench press
i added it to my routine bench went up 10 pounds in 4 weeks
sgtfitz71 3 years ago
I hope to be like you when I grow up lol, Great lift
bmoresgent 3 years ago
awesome lift dude, post vid if any new personal best
alexrod16 3 years ago
Your getting there only 40 more lbs. to the big 500. Great lift!
anthony7863 3 years ago
yeah finally broke 460 after all these years
sgtfitz71 3 years ago
good work!!!!!
drgrowc 3 years ago
good shit sgt
froggbuster 3 years ago