It really depends on how much fat you want to burn as well as your recovery ability. I would start out doing this every other day and see how you feel. If you're still too wiped out when your next workout comes around then try doing it on only your non-workout days. If you feel fine then try increasing the frequency to every day.
Dies just running in general replace the treadmill? (I know it's a stupid question...)
007willchill 5 months ago
100% approve of this from experience. Good job. :]
weenermeat 7 months ago
is 100 star jumps good a day
bellyzbad 1 year ago
LXAccordian he seid it was a "carb drink" i think
hawkermana 1 year ago
what was he drinking?
LXAccordian 2 years ago
should you do this every day or ever other day
dgzigzag 2 years ago
It really depends on how much fat you want to burn as well as your recovery ability. I would start out doing this every other day and see how you feel. If you're still too wiped out when your next workout comes around then try doing it on only your non-workout days. If you feel fine then try increasing the frequency to every day.
nicalyngroup 2 years ago
@nicalyngroup Omg you are answering!!! that is so awesome!
azcabanotoxic 8 months ago