Volleyball Canada strength and conditioning 2010

[caramelshuby]

@jamusMc, it is not that painful

[JamusMC]

at around 3:20 the guy doing plyo squat jumps with the bar on his shoulders.. i couldnt imagine doing that without if being extremely painful. he doesnt seem to have any problem with it though

[imjustagirlinmontrea]

SICK, that is some intense workout.

[FonctionsOptimum]

Hey Anzie10, I watched & liked your video of 65 inch jump on the box. It's great!

You seem to have good experience in training. I won't start a fight over you it's not my purpose. I just assume that with your coaching experience, you might know that it's tough to judge the quality of a training without knowing the context and the purpose of the drills. Especially with a very short video mixing different phases in 4 minutes.

However, thanks for your support of watching!

Nicolas Roy

[Anzie10]

No wonder canadian volleyball isn't that great. They have them do so many unneccessary drills.

[132299]

SICK