@TheCyoruk hes not Russian he was born in Japan...raised in China...moved to Russia were he learned to fight and then spent the rest of his life in the U.S...Chicago is were he trains.
I love this kind of workouts, it reminds me of the nhb bodyweight workouts and mma type of bodyweight workouts. As I have gotten older I believe in doing the old school way of exercising like the mma fighters do. thanks for the video.
I would like to try this at home but Im scared to die
ottl2 4 months ago 2
that little guy is a bad ass!
recshopdan 10 months ago
I like it ;) very interesting :) congratulation for the sensei :)
smartwomen2011 10 months ago
A new take on sumersault? or roll? I know how to these from taekwondo, but these looks so hard...
aldrickbarber35 1 year ago
Nice
cfwckt 2 years ago
i would not wanna fight this guy lol
blakTiGGeRXXX 2 years ago
@blakTiGGeRXXX I had a fight with him and I knocked him the fuck out hes a queer who can`t take a punch.
I found him fucking my Mom so thats why I smaashed his skull in.
TrilogyofC 1 year ago
his english is very good for a russian.
TheCyoruk 2 years ago
@TheCyoruk hes not Russian he was born in Japan...raised in China...moved to Russia were he learned to fight and then spent the rest of his life in the U.S...Chicago is were he trains.
TrilogyofC 1 year ago
wow, I wish I could learn from you guys.
schaelakhan 2 years ago
Sooo...doing the 69 will get me to state?
But seriously, good stuff
Parrot486 2 years ago
its called the 69 coach
lhkjk 2 years ago
69 exercise
kazuko26 2 years ago
Это мы на разминке каждую тренировку делали =) что тут удивительного?
KuToBpAC 2 years ago
these are from Sambo which makes sense because it's titled "russian" intensive
Sunfist85 2 years ago
Thanks to This Guy in the Video!
goshawkua 2 years ago
wow, thats impressiv, this guy is awesome!
panther8686 2 years ago
lol wtf im too big for that shit lol
Xmalibur 2 years ago
"FUNNY EXCERSISE"...LMAO
soncalero 2 years ago
I love this kind of workouts, it reminds me of the nhb bodyweight workouts and mma type of bodyweight workouts. As I have gotten older I believe in doing the old school way of exercising like the mma fighters do. thanks for the video.
stretch4859 3 years ago 2
o my god that is sick, im doing this stuff now lol
hoboclassic 3 years ago
That was great! Except for that pile-driver position one, to scary for me.
wulfyson 3 years ago
I'm impressed.
jessevoidable 3 years ago