Russian Intensive Workout: Warm-up & Drill

[ottl2]

I would like to try this at home but Im scared to die

[recshopdan]

that little guy is a bad ass!

[smartwomen2011]

I like it ;) very interesting :) congratulation for the sensei :)

[aldrickbarber35]

A new take on sumersault? or roll? I know how to these from taekwondo, but these looks so hard...

[cfwckt]

Nice

[blakTiGGeRXXX]

i would not wanna fight this guy lol

[TrilogyofC]

@blakTiGGeRXXX I had a fight with him and I knocked him the fuck out hes a queer who can`t take a punch.

I found him fucking my Mom so thats why I smaashed his skull in.

[TheCyoruk]

his english is very good for a russian.

[TrilogyofC]

@TheCyoruk hes not Russian he was born in Japan...raised in China...moved to Russia were he learned to fight and then spent the rest of his life in the U.S...Chicago is were he trains.

[schaelakhan]

wow, I wish I could learn from you guys.

[Parrot486]

Sooo...doing the 69 will get me to state?

But seriously, good stuff

[lhkjk]

its called the 69 coach

[kazuko26]

69 exercise

[KuToBpAC]

Это мы на разминке каждую тренировку делали =) что тут удивительного?

[Sunfist85]

these are from Sambo which makes sense because it's titled "russian" intensive

[goshawkua]

Thanks to This Guy in the Video!

[panther8686]

wow, thats impressiv, this guy is awesome!

[Xmalibur]

lol wtf im too big for that shit lol

[soncalero]

"FUNNY EXCERSISE"...LMAO

[stretch4859]

I love this kind of workouts, it reminds me of the nhb bodyweight workouts and mma type of bodyweight workouts. As I have gotten older I believe in doing the old school way of exercising like the mma fighters do. thanks for the video.

[hoboclassic]

o my god that is sick, im doing this stuff now lol

[wulfyson]

That was great! Except for that pile-driver position one, to scary for me.

[jessevoidable]

I'm impressed.