6 MINUTE ABS SUPERSETS

[1YourAverageKid1]

im suprised he wears a shirt unlike every one else doing six pack videos

[tonysilly]

Dude Stop! just stop!! little sit ups and leg lifts.. its all about the diet and aerobics...... period....... Egg whites, chic, tuna, turkey, cooked in pam... and thats how you get abbs.. shave your body, get a tan and take off your shirt.. get contacts shave your head and balls.. then do a video.. sorry dude just keepiinng it real...

[thawere]

As long as I'm eating my pizza and popcorn, while watching Fit Trainers doing workouts....i feel pretty healthy. :)

[GoldenRule111]

How do i work out the "V" along my lower abdomens and hips?

[TheAbStand]

Planks are super tough! Loved this workout.

theabstand*net

[Jeffhardyfan2132]

i tryed shyt like this it never fuckin works dude a fuckin crunch does more then this shyt

[emperorzombie13]

@Jeffhardyfan2132

3:18 you did catch it was a beginners routine right?

try his advanced stuff, youll be surprised.

dude knows his stuff, dont judge him by one of his beginner routines that are for out of shape house moms and dads, not totally ripped kids who do crunches till they achieve chronic posterior pelvic tilt.

[5graffitiartist5]

i have seen this guys body

and he knows what he talking about.

[samyDlight]

Right when i clicked on this video i realized i made a mistake .. "six minute abs" the video is 3:42 long >.<

[hypehypepow]

WTF is this shit? This only works your abs if your a fat prick. Shit workout.

[maynoondxb]

go fck ur self =] Boring Moves!!

[pronation1]

Help Please

I have many question people been giving me alot of different answers, but I wanna know the true, i'm trying to gain weight, "20 pounds" and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i'm on week 24, i'm 19 yrs old, 150 pounds at the moment, 5'8

Routine with Sets, Or just Focus Set

Cardio, Yes or No

How many sets/reps

Which workouts

How many times should I workout a week

Best ab workouts for strength & bigger

Thanks

[neoarmageddon]

@pronation1 got to his website or looking him up on face book, to get your answer.

[Gbaby561]

lol he's working out in the Chuck Taylors!!!

[piratelord99]

do you just do the 2 exercises back to back then rest for whatever time and then do 2 new exercises back to back? so 2 sets each? sorry im confused

[TheRealDirtyScary]

i think you should strive for bigger goals in life than being able to see 6 muscles in your mid section. why do you have to have a 6 pack? And if you think it's for the ladies, think again, their not as shallow as you are

[WHATKIDS123456]

@TheRealDirtyScary im a strait A student I got a scholarship. What more can I want? I want muscles is what I want so I wont be a big fat chubby doctor. Level it out? you know.

[kingbrian0691]

i love cake

[blusoldier1234]

i was eating cheese cake when i was watching this video

[cbathletics]

drakmstr - the size of the stability ball depends on your height.

[ferre185]

sorry this program is to develop more muscles in the diaphragm / header - shoulder, biceps) - does not fit all because requires a good balance between the management of thanks

[drakmstr]

What size stability ball is that?

Which is the recommended size for these exercises?

[JQPOINT]

Terrific trainer. He shares his passion with everyone. What an elegant way to market his product. I'm convinced to purchase the videos...

[MrBoomLazer]

@JQPOINT passion? who paid you? O.o

[Bylon91]

I kinda have a flat stomach, if I do crunches would I get a six-pack?

[YunTraining]

nutrition is most important for a six pack

[smokesar]

wat shud i eat?

[0badboy0]

yeah lol

[psygnic]

you have amazing technique.

[dm3nace]

hey, how come u never make work out videos shirtless i think u should... it's very motivating to look at a hot body...

[GetLeanLosAngeles]

Great one, I'm going to pass this along to my clients.