bro, this workout was great. it only takes about 30 to 45 minutes and you get a nice pump and really feel it the day after. i stoped getting sore after my workouts but this one brought it back. thanks and keep up the great work.
On gayweather - whaaaaaaaat a 100 million?, Hellooo - i'm sorry but you're worth a single yen - only insane people will buy that ambitious demand - stupid, you'll be draining the pockets of boxing aficionados just to watch a cowardly dog like you facing Pacman - a horrendous demand, Lord of the Rings have mercy........
nice workout give this a shot... work upper chest first... i like that more gravity pushes things down so just give it a shot its always good to mix up workouts
@llectrofish It must be, you don't know shit about benching or working out in general. People on here are scared to talk back to pussys like you on here but I'm not. You're a fucking homo... clean your sticky keyboard and get out of your mom's basement... try getting some vagina for a change.
@BossFitnessTV sry but are u trying to be tough right now? The only thing i said was that the back must be arched when u train chest. And btw i think ur the fag here trying to show off with "heavy" weights my friend..
A lot of completely ignorant people have to commenting on this vid in a negative way because of my alleged bad form so I took the time out of my day to find a video explaining why I bench the way I do.
ur strong u must bee getting chest realy strong by now
sladek123 4 months ago
This is Hella weak and so are.you.
scmc07 7 months ago
please keep up video!We need your tips and workout routine!
sdstan 7 months ago
bro, this workout was great. it only takes about 30 to 45 minutes and you get a nice pump and really feel it the day after. i stoped getting sore after my workouts but this one brought it back. thanks and keep up the great work.
letskate23 8 months ago
@letskate23 Thanks a lot buddy. Glad you had a good workout. More vids coming soon.
BossFitnessTV 8 months ago
On gayweather - whaaaaaaaat a 100 million?, Hellooo - i'm sorry but you're worth a single yen - only insane people will buy that ambitious demand - stupid, you'll be draining the pockets of boxing aficionados just to watch a cowardly dog like you facing Pacman - a horrendous demand, Lord of the Rings have mercy........
line1890 8 months ago
nice workout give this a shot... work upper chest first... i like that more gravity pushes things down so just give it a shot its always good to mix up workouts
lebanonceders105plbz 9 months ago
Back arched - bad!!
rashidaziz84 10 months ago
@rashidaziz84 lol it must be arched dumbass
llectrofish 8 months ago
@llectrofish It must be, you don't know shit about benching or working out in general. People on here are scared to talk back to pussys like you on here but I'm not. You're a fucking homo... clean your sticky keyboard and get out of your mom's basement... try getting some vagina for a change.
BossFitnessTV 8 months ago
@BossFitnessTV sry but are u trying to be tough right now? The only thing i said was that the back must be arched when u train chest. And btw i think ur the fag here trying to show off with "heavy" weights my friend..
llectrofish 8 months ago
A lot of completely ignorant people have to commenting on this vid in a negative way because of my alleged bad form so I took the time out of my day to find a video explaining why I bench the way I do.
BossFitnessTV 8 months ago
@BossFitnessTV link in description
BossFitnessTV 8 months ago
@llectrofish Why do you have to swear?
rashidaziz84 8 months ago
@llectrofish You fucking dumb keyboard warrior ass hole
rashidaziz84 8 months ago
only if u r a pussy
pcortes1987 10 months ago
Hey dont forget a spotter. Bench is pretty dangerous.
AdmiralAwesome911 1 year ago
good job bro, not bad!!
khoibeast 1 year ago
dude! nice workout. yeah i agree with the guy below. make an ab workout!
mawadg 1 year ago
WOW thats what you called a workout very nice, can you please make a video of easy and hard workout for abs. thanks
zixto76 1 year ago
thanks mate for upper chest
M4DDYYYY 1 year ago
@M4DDYYYY no prob, stay tuned.
BossFitnessTV 1 year ago