Bodyweight Tricep Extension Tutorial

[johnmkrs83]

you forgot to mention you can also do them on your knees, there are plenty of people who cant even do a pushup, never mind doing the standard version of this triceps exercise, which is roughly the same load as regular pushup, but harder since a single joint movement. just giving you a heads up man. do you do shoulder and bicep body weight exercise?like handstand push ups/body curls?

[gbodyweighttraining]

@johnmkrs83 There are a few ways this exercise can be regressed. Some of the videos on this channel are full progressions, while some stand alone (wether they are beginner, intermediate or advanced). The beginner version of this exercise will be another video in our vault. Thanks for the comment. 

[Sportler1995]

isn´t it unhealthy for the ankle?

[TrainP3]

Love it!