this guy is a loser, he has a small birdchest and small biceps and very weakk why would anyone care for his advice on "getting ripped". You actually have to gain a decent amount of muscle b4 trying to cut down and get ripped, this guy must have forgot to gain the muscle b4 cutting lol
Yea, if that's what ripped looks like then i guess what i was thinking of would be labeled as shreded cuz this guy doesn't look " ripped" to me. subtle vascularity and not much size so yea, tone i guess is a better word to say
NO DO NOT LISTEN TO THE TWO ABOVE ME, its more reps for more definition, more weight for more weight. for instance benching 4-6 reps of 3 or 4 sets but just enough weight so that you can barely do that if you're trying to gain weight, 8-10 reps of 3 or 4 sets possibly more, if your trying to gain definition.
On 1998, a girl was in her house when a big scary car with a butter knife wrapped in rubber came in and threw it at the girl and it went inside her penis. Now if you don't copy and paste this message to 5 other videos in 7 minutes, and 7 seconds, this one dude with big tits will rape you with a soda can in your anal
"you know who else is flexible? my ex-girlfriend"
miamorphos 2 years ago
i must admit, this is funny -- especially the angry comments from people who didn't feel like they got the training they wanted! lol's
miamorphos 2 years ago
lol!!!!!!!!!
EXTREMEHOMO 2 years ago
derek your fucking grate, you should do more on the same line, this is good, wud love to learn like this if you get me
kinglukedurrant 2 years ago
cool
sillyazn12 3 years ago
dude you are fucking retarded i was looking for a serious workout flexibility video and you made me not wanna watch it fucking fag
manbeastanimal 3 years ago
Either too much or not enough Chap-stick:)
ShammShamm 3 years ago
people cannot find this funny. this is some of the most unoriginal comedy ive ever heard.
teamaa104 3 years ago
You can't blame a guy for trying! I think he has the biggest guns I've ever seen! Actually, he's not half bad really. LOL.
Good luck Derek. Good job Gloria.
sphmusak 3 years ago 3
this guy is a loser, he has a small birdchest and small biceps and very weakk why would anyone care for his advice on "getting ripped". You actually have to gain a decent amount of muscle b4 trying to cut down and get ripped, this guy must have forgot to gain the muscle b4 cutting lol
samakaballer 2 years ago
are you serious?
EXTREMEHOMO 2 years ago
Yea, if that's what ripped looks like then i guess what i was thinking of would be labeled as shreded cuz this guy doesn't look " ripped" to me. subtle vascularity and not much size so yea, tone i guess is a better word to say
samakaballer 2 years ago
ripped is defined
EXTREMEHOMO 2 years ago
another pathetic excuse to try and get a studio interested in doing a series on some idiot doing absolutely nothing. Ugh!
SHIRAHVAMPSLAYER 3 years ago
GAY
zeke1169 3 years ago
FUNNY!
jakey4500 3 years ago
do u know ne thing about lifting for real? maybe u should get a little more definition before u teach other people.
NoahJ20 3 years ago
O M G that guy is so not right
davipianos 3 years ago
Not now chief i'm in the zone!
bigdsears 3 years ago
stupid S8tKing, definition has to do with how much body fat you have. It has nothing to do with your set and rep scheme
jeredeegibson 3 years ago
lmao this reminds me of the foot fist way. Watch the previews
j124life 3 years ago
LOL.
TheAmazingGizmoKid 3 years ago
Yo...that was really funny!!
WyleECoyoteGenius 3 years ago
ew ...dude.... thats so straight.
Seyahhsod 3 years ago
What a funny ass....
JanoDeVino 3 years ago
funny
funguy29 3 years ago
if you wanna get ripped you do more weights less reps
l1998 3 years ago
Yep, thats true
TheAmazingGizmoKid 3 years ago
NO DO NOT LISTEN TO THE TWO ABOVE ME, its more reps for more definition, more weight for more weight. for instance benching 4-6 reps of 3 or 4 sets but just enough weight so that you can barely do that if you're trying to gain weight, 8-10 reps of 3 or 4 sets possibly more, if your trying to gain definition.
S8tKing 3 years ago
This has been flagged as spam show
On 1998, a girl was in her house when a big scary car with a butter knife wrapped in rubber came in and threw it at the girl and it went inside her penis. Now if you don't copy and paste this message to 5 other videos in 7 minutes, and 7 seconds, this one dude with big tits will rape you with a soda can in your anal
natgal98 3 years ago
ur sick and how the hell does a girl have a penis?
matram2 3 years ago
lol
S8tKing 3 years ago
Rofl. Subscribed. "You know what? We're just gonna do 10." rofl.
thacarter729 3 years ago
I'd lick his shitter.
(Just sayin').
stickpussy 3 years ago
Hmm i wanna get ripped. Is this what i have to do?
norcalballa23 3 years ago
What an asshole, but a funny one.
dirthpool 3 years ago
HAHA Scrawny ass dude.
ampyourself04 3 years ago
wow,what a fucking idiot.
AlmostClash 3 years ago
This is great!
devegus 3 years ago 3
LOL! Funny stuff man reminds me of my high school track coach
Alt3ran 3 years ago 3
why are all track coaches crazy??
both my old coaches were insane XD
ltmangaka 3 years ago
This comment has received too many negative votes show
you called yourself a 10 years member in that gym with this type of shape?
vsonic86 3 years ago
agreed. amazing.
marrymeshortround 3 years ago 5
they just keep getting funnier. i love you derek!
MachoQuattro 3 years ago 7