Why You Cant Build Alot of Muscle with Isolation Type Exercises

[Cunkdoat]

How the fuck did both of you hurt your damn shoulders? Or did one of ya get hurt, and it somehow impacted both of you? lol

[Casideee]

You aint gon build shit sucka! hahahahahahahaahahahhahahahaha­ha!!!!!!!!!!!!!!!!!!!!!!

[tinotheglorious]

there is a place for Tyrone jackson in every video real hilarious hahaha

[sk8zach]

how did yall get the scars on your forehead?

[frontman84]

Bicep curls will get your arms bigger than pullups will. Isolation exercises do build muscle! however you need to include compound movements as well to stimulate a hormonal response. I noticed you said you like to finish off with curls, that is an isolation exercise. not including any isolation exercises in your routine will limit your gains. sure you'll put on more muscle overall with rows, but if you are trying to get your arms bigger rows aren't optimal. squats for calves or calf raises? see?

[Casideee]

@frontman84

Bicep curls are easy, pull ups are hard, pullups build hard heavy muscle, bicep curls for the most part just give you cuts, lifting your body means you are strong, if you are over 150lbs of course, if you are 120lbs and you lift your body, that's nice but you are light, lifting heavy is the path to real STRENGHT.

[dvdragon]

So what did you do to work your legs?

[ganee6a]

i take steroids but im not big......... many ppl thinks steroids make u Arnold

[cheezynutsac]

is there any compound excercies for biceps other then pull ups?

that is the only muscle group i have trouble finding compound that targets biceps good

[LulzRoyce]

@cheezynutsac

Any pull motion dude. Pullups, rows, t-bar rows. However, depending on grip some will hit the biceps more than others. V-bar (not t-bar) rows are fantastic as its a closer grip, just like close+reverse grip pullups hitting the biceps more. I do those and then end it with some curls to fully tap them bitches out

[SOGGRAB]

@cheezynutsac Supinated grip Bent-over row!

[Thushy101]

haha you scared kev =p

[M3NDO2A11]

i agree with you guys on everything but, the reason your legs got smaller cuz maybe you over trained them right???

[kingwls]

i think they are reffering to SCOOBY who got big fkin huge chest who says he only does flyes.

[boomer2259]

You guys fucking tell em. Compound movements are the best at building muscle without a doubt, its common sense!!!

[arago95]

What type of workouts do u do once u reached your goal, once you have your dream body?

[pizzahaleem]

Shit! You scared me at the end, lol! Nice vid

[eliaindahouse]

???

[STATICxSHOCKZ]

Tyrone Biggums is from chappelle's show LMFAO

[GMShuntingseason]

Flys is a waste of time lol.

[ela9300]

the only times i do flyes is at the end of my workout to get a good burn in my chest and thats it !!!

[Kaai08]

lmao

[boby6]

why did tyron jackson chooze jimmy struthers advice over urs?

[Lupercio93]

Yayy!!!

[usmananjum17]

Jimmy Struthers said he cums in his own mouth to get more protein.

[hobuspobus]

kevin got a shock at the ending, hmm think you should have known that was coming? so sweet

[Kekekekekeee]

can't agree on that. fly's and skull crushers gave me some pretty good results.

[charles598]

Scooby does chest flys he said he aint never bench and look at his chest he might do pushups but u can't build much muscle doing body weight excercises mayne i tried mayne u gone build about {__} this much muscle mayne

[800adam008]

tyrone jackson, the new jimmy struthers!

[snaggypaggy]

This video goes against everything marco says, so I like them both but fuck the twins.. Isolation are good for biceps and so are dropsets (for muscle)..

[usmananjum17]

OF COURSE YOUR GOING TO LOSE MUSCLE IF YOU DO DROP SETS EVERY DAMN TIME YOU WORKOUT. DROP SETS ARE MADE AT THE MOST ONCE EVERY MONTH OR TWO MONTHS.

[TxStroke23]

I do isolation movements for my triceps, biceps, and flys for my chest and I'm definately building muscle...

[usmananjum17]

scooby is 10x more muscluar and cut then you guys and he does a shit load of isloation exercises and hes old as fuck

[MrJimenez619]

@usmananjum17

Scooby has been training for 30+ years, I would be willing to bet my nutsack, that when these guys are bulking, they are 1000x stronger than Scooby will ever be.

[mohammad112388]

@MrJimenez619

Um scooby does flys with 80 and 90 lb dumbells you idiot.

[MrJimenez619]

@mohammad112388

What the fuck does that have to do with ANYTHING I said?

I never mentioned how much scooby can dumbbell fly lmao.

[mohammad112388]

@MrJimenez619

You claim that the twins will never be as strong as the twins in bulk mode...yet a 90 lb fly is by no means weak and even the twins couldn't pull that off. Scooby also does incline db presses with 115-120 lb dbs. So if your too dumb to understand what I am saying...you are stupid, dumb, ignorant (take you pick, you are likely all) that scooby is not weak and claiming the twins are stronger than him is a blanket statement. Do you now understand faggitron?

[MrJimenez619]

@mohammad112388

I seem to have a struck there my friend, do you need to go change your tampon?

Scooby has been training for 30 FUCKING YEARS, anybody that trains that fucking long can lift those weights, maybe once you stop sucking some Scooby dick you'll come to terms with that.

Wait a minute, isn't Scooby the same guy that said leg extensions, leg curls and basketball are an equivalent to squats?

I don't see why you got so offended over something I said about another person, groupie much?

[MrJimenez619]

@mohammad112388

It's really not that serious lmao, I don't see why you got all BUTT HURT about it, cause at the end of the day, you can listen to whoever the fuck you wanna listen to, ya smell me?

[usmananjum17]

@MrJimenez619 no shit they are like 20 years younger then him dumbass

[MrYippykayay]

@gtslmfao yeh or even as a superset

[MoreViralVideos]

i use a shoulder press type machine instead of doing inclined bench is that ok? i still do regular bench.

[yoyoandrew123]

why you have to sceam.....

[IAmTheTallGilo]

Hilarious outro this time :D

[MoreViralVideos]

u guys pump out videos like you do iron in the gym!

[MrYippykayay]

scooby's workouts are based around compound excercises the same as the twins luimarco and just about any other popular youtube bodybuilders

they differ on opinion of isolation because they have each had different results....thats why the twins say do whatever the FUCK you wanna do and see what works for you

you can fatigue your chest with flys but not as well with a pressing excercise

[JustnCas3]

Your brother always jumps when you say, "you can do whatever the FUCK you wanna do." It's hilarious.

[mystic0608]

i was gonna pause before he says "you can do whatever the FUCK you wanna do" but i was too late and my ears hurt now

[ChrisMuell19]

Tyrone Biggums takes crack rocks as a pre-workout supplement

[reidski182]

You guys are really twins? You act like the typical older/younger brothers ^^

[DATBAWW34]

whose talking shit on them??? hodgettwins for life !!

[TheBrule123]

who gives a shit who their talking about!!!

[BIGBLACKBEAST1000]

You ain't gon build shit sucka!

[lmfao6956]

the twins arent hatein on scooby, scooby doesnt ONLY do flys if you've actually read his dam website he says that BOTH pushing exercises AND squeezing exercises are important to building a large chest.

[MrMontgomeryM]

I've started to do reverse grip bench press motherfuckers. It is awesome.

[MrJordybt]

You guys are how old ?

I thought you were in your early 20's

[streetballa2]

tyrone biggums hahahahahaha

[JKbar91]

Scooby is on the gear. Its not that hard to tell. Stil hard work though

[MrMSI91]

@JKbar91 How do you know? He's been bulding muscle for over 2 decades, even if he has shitty genetics he could build 5 pounds of muscle average each year, thats 100 pound of muscle through 20 years. There's plenty of natural dudes his age with his size, just not alot of people with his strict nutrition so they look like shit because of their bodyfat.

[JKbar91]

@MrMSI91 Yeh i see your point, however once u reach a certain point building 5 pounds of muscle becomes very difficult. lol so bassically what your saying is over 40 years his gonna build 200 pounds of muscle? obviously not. Iv never really watched many scooby videos cause his voice is annoying and makes me wanna go to sleep, but respect to the guy for preaching his bodybuilding and nutrition tactics for free. I still think his on the gear, but each to there own. :)

[MrMSI91]

@JKbar91 It was just a hypothetical theory to make a point, he obviously doesn't have 100 pounds of muscle on his body he'd be over 350 pounds then due to the water % in the body.

He has probably built around 50-65 pounds of muscle throughout his BB career, you wouldn't say he was on the juice if he had 90 pounds of fat over those muscles. Which brings me to another point, what's impressive about scoobys physique is that he has a low BF%. If he was on the juice he'd be looking like a pro BBer.

[antonisano]

hey man! are there any coumpound movements for exercising abs?? then how do you build abs?

[TaunggyiSan]

@antonisano squats

[KidApp]

You can look at scoobys body then look at theirs.. there is no comparason, scooby looks like a bodybuilder, but at the end of the day you can do waht ever the fuck u wanna do

[boneTHUGS111]

i think you can get a big chest from flys but i think its the only isolation exercise that can give you size..i would never reccomend it though over pressing movements

[furenaef]

Scooby is an idiot. Brb doing chest flies only for chest LOL. Football players only do coumpounds and they are cut. Its all diet.

[HOW7EY]

kevin you jumped at the end lmao

[kane123369]

You wanna build muscle do swimming and isolation movments man.

[Usmanno1]

ohh come on.. you gotta do compound and isolation movements.. mixing it all up.. thatz how u fuckin build muscle.. both scooby and twins have their views though i'wud go with scooby..

[hams93]

LOL Keith scared the shit out of Kevin a the end !

[Drrrrriizzzyyyyyyy]

hahahaha kevin jumped at the end

[WALKERR360]

hahaha the ending made the one on the left jump

[mmawrestlereg]

lol even if they were talking about scooby so wat the fucker says a shit load of bro science these guys have better physique also

[bugabuse]

@mmawrestlereg Why are you hating on scooby

[mmawrestlereg]

@bugabuse im not lol ive followed scoobys shit for awhile and it works for some people but most of the things he says is aimed to people who arent currently working out or couch potatoes the guy has a good body though better than the average guy for sure

[LRMMcDonnell]

what compound bicep exercises are there apart from pull ups?

[cyberic853]

@LRMMcDonnell rows:DDD

[TaunggyiSan]

@LRMMcDonnell barbell rows, t-bar rows

[TheManOfRash]

So what, isolation movements should only be done in like a superset e.g. after incline db/bench press, you can do flyes?

What do they do, just shape the muscle?

[comeondown12345]

huh what are isolation movements? the big exercises? like squats and deadlift?

[TheManOfRash]

@comeondown12345

Isolation movements are like db flyes for chest and shit

Squats and Deadlifts are compounds son

[comeondown12345]

@TheManOfRash OH i see thanks man

[sukiwooty]

what are Isolation Exercise?



[kola2486]

@sukiwooty excerices that involve only one muscle, for example for the chest, instead of doing flyes ( isolation exercise ) u should do bench press ( compound exercise, where you use chest, shoulders, arms ect)

[sukiwooty]

@kola2486 okey thanks alot, I was rather confused to begin with

[BigAlzToyStore]

Tyrone Biggums. LOOOOL

[eldinv88]

keith looked all butt hurt in the beginning

[ShaxAMV]

I don't know if they are talking about Scooby or not, but either way I think Scooby is an idiot.

[S0NICM0US3]

pretty sure uve said this shit in your videos about 50 fucking times man

[D4ntesword]

When you guys doing a video on the Jersey Shore boys?

[JoshTizza1]

Kevins face at 5:39 when keith says "you can do whatever the fuck you wanna do!!" LOL

[RattleheadAnthony]

the only isolation exercise that makes you gain rapidly is stroking that mushroom tip

[nafism6969]

laughing my FUCKing ass off

[rerereremixxx]

tyrom jackson lolllll

[DragoLosAngeles]

2:13 -  I'm a Gym Whore...LOL

[Jerkoffkid]

CURL MUNKAAY

[letshavewhat1111]

Why does the twins say You Cant Build Alot of Muscle with Isolation Type Exercises? It's because they have first hand experience, it doesn't work. .

[tomconjalka]

WOW Keith...I think you hurt Kevins feelings in the intro....look at his face and quiet.

[BMVLifestyle]

I got most of my chest gains from everything but bench/incline. Mostly fly's, I have a really wide chest. But my bench sucks and so does my incline and I think thats why. If I had stuck with compound movements I probably would have a thicker build and be able to put more weight on my bench/incline workouts. Been trying to do mainly bench/incline workouts now.

[myfeet14]

scooby is a fat fuck.

[MBryantFFNY]

@myfeet14 wow

[Maddman27]

NEW INTRO CONCEPT

Right Twin says: Whats Up ERRYBODY

Left Twin says: ITS HODGE TWINS BITCHES!

But hey thats just my advice......at the end of the day...........

[johnnyjayramone]

cant get anough of this shit

[socomkilla91]

fuck tyrone jackson!

i saw him in the gym tonight doing 12 sets of flyes

[abdulalawaz5]

lol 5:39 is a must see!!

[gravityblast]

Haha...you scared him with that one. You guys should make an outtake video.



[SuperSayanFitness]

its not about building muscle its about building quality muscle , so doing a compound builds the muscle and the isolation shapes it up and fills in the gaps

[KaeruthePaladin]

Isolation excercises have their place, but I agree with the overall message. Pushups Squats and Pullups are the ultimate mass builders and should be the bulk of any experienced Bodybuilder's workout and should pretty much be ALL of a beginner's workout.

I use isolations to burn out my muscles after compounds, it makes you look like a wuss having to do db press and fly w/ light weight after pushups but as long as the results come you know you're working hard enough

[CIarKent]

@KaeruthePaladin I did only isolation exercises for a year and gained 0 muscle. after i switched to free weights i immediately started making gains

[Turok676]

TYRROOOOOOOOOOOOOONNNNNNNNNNNN­NNNNNNNNNN BIGGUMS

[gkwonder]

fuck tyrone jackson

[t0y]

@bigsword33 thanks man

[hawaiiancerveza]

haha to many ppl think they know what they are doing in the weight rm. Let them think they know more than you guys. Let them do all the isolation workouts they want. Haha. And let those who do know what they're doin in the weight rm do the man workouts such as compound workouts and mix it up.

[vONESHOTKILLERv]

jimmy struthers must be sleepin hence the 0 dislikes

[FearTheMajin]

THEY ARE NOT TALKING ABOUT SCOOBY, EVERYONE RELAX. THIS IS THE SAME SHIT THAT HAPPENED WITH LUIMARCO, EVERYONE THOUGHT THEY WERE SECRETLY POKING FUN OF LUI BUT THEY WERENT. I DONT THINK THE TWINS WOULD BE HAPPY IF YOU ALL STARTED SOME STUPID FUED AGAIN. thumb this up so scooby wont get the wrong idea and so the twins can verify they werent bagging on scooby

[aaronalwines]

@FearTheMajin even if they were i dont see whats the huge problem. these twins have by far the best natural transformation physiques after only 3 years. Sure ppl can yell its genetics n what not, but the fact that they have super fucked lower backs n were still able to build strength and muscle in the gym is an achievement

[gangsta4life1256]

@FearTheMajin scooby is jimmy struthers

[dangelo003]

@FearTheMajin LOL DEFLY TALKING ABOUT SCOOBY LOLOL TWINS OWNING THAT AZZ HAHA

[HLam1995]

@FearTheMajin yeah man, you tell 'em.

[mikenyesi123]

you aint never done pushups maann? you aint neva did dips maaann??

[alshares]

dey talkin about scooby :D

[mikenyesi123]

lmao once keith told his brother he was gonna jack his jaw up his elbow he stayed quiet and was like ohh shit that was priceless lol. and at the end when keith said you can do whatever the fuck u wanna do the brother jumped cuz he got scared lmao!!!

[nirson123]

today I was talking with a fella about his training routine and he was telling me that he workout for 2 hours a day and he do about 10 exercises per muscle, that I should not workout legs never and that gym is not for training back cus I should workout back at home...

my mouth was "yeah man that sounds good, what else?"

but my mind was like "oooh boy, you are so fucking wrong..."

[FUCKPIGZ]

FUCK SCOOBY!!........whats a good compound exercise for biceps?

[Hazel1312]

@FUCKPIGZ Pull-ups and rows

[FUCKPIGZ]

@Hazel1312 so then curls won't do shit?

[Hazel1312]

@FUCKPIGZ They aren't compound exercises

[telomerase1978]

That Scooby thing about not doing anything but flys was some funny ass shit.

[t0y]

What are some compound movements for biceps and chest. A lot of these yt vies confuse me

[bigsword33]

@t0y Biceps and chest don't go together. You can do compound movements for chest+triceps+shoulders and back+biceps. If you want to hit a compound movement for chest+triceps+shoulders, any kind of forward/incline press will do. If you want back+biceps, pullups/chin ups/bent over rows/t-bar rows are kings.

[Acasas956]

Aye man why is it when I watch your videos my mushroom tip gets hard man?

[prejudicejew]

@Acasas956 Cos you gay maaaaan. Its all good though maaaaaaaan...maan

[eeeminemisthebest999]

I do a good amount of compound movements. Any compound movement suggestions I can do on arm days? (Besides bench press). Much appreciated :)

[mattttttttty44]

@NRGPhuk he's bigger because he's been at it longer.. They both give great advice. Just do whatever the FUCK you wanna do

[GameMstr]

eh man

ay mane

aye main

a mann

e mayne

you wanna build some muscle?

[NRGPhuk]

scooby's 50 years old and hes still bigger than these guys. I dont believe half the stuff they say on their bodybuilding channel, its all bs i just like watching these videos because the hodgetwins are entertaining!

[FearTheMajin]

@NRGPhuk hes juicing man thats why

[nirson123]

@NRGPhuk

you can do the fuck you wanna do!

[ATeamSkater67]

....@meghan dont spew some bullshit bro science that you heard from friends. I doubt scooby lost his hair from using gear if anything the dudes in his 50s.

[TexasAmateur]

where tha fuck is there three yr transformation vid at?

[mark5man]

ARM WRESTLE!!!!!

[ATeamSkater67]

last bit of advice the main reason theyre saying this isnt because isolation excercises dont help its because in all honesty compound movements are for building overall mass. So if your the begginer dont just fucking curl all day expecting your arms to be pythons.

[meghanrosehoyt]

all scooby does is isolation exercises cuz hes on the juice man ,,,, i wanna look like the twins not like scooby... btw scooby wears a hat cuz he lost his hair 4 abuse of the roids man..

[AmadeusExcello]

@meghanrosehoyt What brand of Stupid are you on?

Scooby does plenty of compound exercises and usually recommends compond excercises over iso, so long as pain and injuries are not an issue.

[kaithebb720]

the heavier you go with isolation exercises MEANS you have to increase the form drastically and form is very important especially with heavier weights because if you mess up...you're gonna snap some shit up. just in case any jimmy struthers are confused because the reason they put this vid up is because a lot of ppl still dont understand the concept of isolation exercises which is okay. just tryin to clear some stuff up for ya'll. go make some gains!!!

[uscrunch]

how come my bicepts dont want to grown i curl like a matherfucker i do everything but they dont grow =( hhhhhhheeeeeeeeeeeeeeeelllllll­lllllppppppppppppppppppppppppp­pppppppppp mmmmmmmmeeeeeeeeeeeeee!!!!!!!!­!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!

[talathor]

its funny that scooby do about 60% "squeezing exercises" as he call them, still he got massive chests

[FearTheMajin]

@talathor thats because hes on the juice jackass

[AmadeusExcello]

@FearTheMajin Stop spreading rumors, you yapping, know-nothing pikingeese.

[samanrostamimonjezi]

tyron biggums is from OWNAGE PRANKS

[ferakachubs]

can i do like one or two sets of an isolation exercise after i complete all my compund movements? I'm talking mainly about triceps

[radman4561]

Tyrone Biggums smokes rocks and gets all kind gains. No need for Jack3d

[ATeamSkater67]

@F15HON if you need to work your forearms directly your best bet is hammer curls shit targets them hard and your training biceps. Just dont overdo it or youll end up with some fucked up popeye arms.

[rampagetapout]

Jimmy struthers does bitch flyes all day trying to build some muscle

[SuperFakeandGay]

I do what twinmuscleworkout tells me to do, and ive been gettin massive gains.

[lmaoarandy]

what are isolation and compound workouts?

[ruinerzer0]

Why That phone is always ringing Man?

[ATeamSkater67]

this shits gonna go back and fourth with scooby and the twins but in all honesty its a combination of both iso and press movements and notice they didnt say bench as the main press movement so everyone agress on that. Lookin forward to your videos every day after work guys always good shit to listen too

[runescapezhao]

Stop being so mean to kevin :p

[F15H0N]

I got a question: i dont work out my forearms on their own they just get worked indirectly. Ive noticed however that when im doing curls or other pulling movements my forearms give out before the muscle im actually targeting gives out. This shit is really holding me back and i dont wanna use no dam wrist straps any advice?

[jrshih12]

u said if im on roids and i jackoff, i build muscle? roids here we go

[grandhirahul]

These guys are freakin awesome!!! Respect!

[CableMayo]

27nd. 

[Tommykrueger14]

What if you do isolation workouts and compound workouts together will you build a lot of muscle?