Surya Namaskar

[TheMotogavlas84]

How many times should we do it?

[zoe14ify]

@mrmrsmoron you sure can bend a little..... thats what my yoga sir said....... :)

[qw6722]

This really helped my posture over time!

[mits9769]

nice video... 50 surya namaskar is equal to 1 hour walk ..

[qw6722]

this is a very nice video

[divyapoduval11]

I have been performing the surya namaskar for 4 days now. I have been getting severe lower back pain since I started doing this. Any idea how I could fix it?

[jaysit1]

@divyapoduval11

dont do the whole cycle first

if u r a bigner try 3-4 cycles a day

then u increase the no. gradually

[rjbwish13]

@divyapoduval11 Typically Surya Namaskar is not recommended to those having severe back pain. To prevent the back injury don't bend back too much during the standing pose. Do it slowly at your own pace. Do the cobra pose without pushing the hands to the floor. Avoid jerks at all cost. The people in video are experts, believe me you'll be able do Surya Namaskar like them if you practice it daily in the morning.

[divyapoduval11]

@rjbwish13: Thanks! Yeah I did it a little slow and tried to understand what I was doing wrong. Realised that I was doing the posture before the cobra pose incorrectly. Once I corrected it I am feeling pain only in my muscles, not the back :)

[rajibnsen]

12 unlikes are by the people who obey that recent fatwa in MP.

[rjbwish13]

Superb video. Well performed and correct version found on youtube for my daily routine & in squeezed schedule. I didn't feel it too fast. The performers delay enough for a deep purak-rechak, pause 1sec in each step before transitioning smoothly to next aasana without any jerks. Before this video, I used to go from bend down to bend back with stretched hands prior to end of Surya Namaskar, and suffered stress in my heart & back so I stopped doing it. Thanks to this video, I do yogaasan daily now.

[sbharti]

surya namaskar :-)

[heterodyned]

for people generally working night shifts,  Is it alright to do surya namaskar during evenings ?

[nursamada]

@mrmrsmoron, keep your knees soft and bent as much as you need to. You can also get yoga blocks to bring the ground closer to you.

[TheCloudXTraining]

Why they skipped the part prior to the end? I mean the hands up.

[manjukpd]

really good but its too fast 

[satheraj]

Where can I download the video from? I dont want to login to youtube everytime.

[satheraj]

Like it very much.

[ostralz]

the music is awful!!!!! n this is way too fast

[sundergaru]

This is not correct.. this is too fast.. its like a drill.. it should be more relaxed where you can connect your body, mind and soul.. you should feel ever movement. Check other videos on the same ke words.

[TheRohitron]

@sundergaru agree. way too fast. and i have never heard of suryanamaskar being performed with any kind of music. You need silent, peaceful surroundings for Yoga

[rjbwish13]

@TheRohitron In Surya Namaskar you are supposed to perform in tune with purak, rechak. Note:The performers are pausing for one second and smoothly transitioning to the next Asana without any jerk. This is the correct version for a daily routine and short on time. Surya Namaskar can be performed at your own pace. There is no rule on how fast or how slow one should perform, as long as its done in tune with your deep breathing, 1sec pause, and smoothly as shown in video. Best one.

[kerpal3]

wow that was a terrible surya namaskar

[TightlyLacedRedHead]

sorry but the music sucks, silence would be much better!

[naiyaable]

please tell me that is it must bathing before suryanamaskar ? 

[16rpatel]

wow amazing hankyou vrey much.....

[ukmishra00]

Can I download this video file which I like very much and can play when I am offline.This is a true depiction of our culture and way of life inherited from ancient past.

[yin83101]

@ukmishra00 ..you can download d video ..with youtube downloader...

[preityprerna]

may i please know... where to get this audio from??

[SEDY1975]

It seems easy but its not at all...especialy laying down on 8 points is the most difficult for me...for me its impossible chest and forehead to touch the ground in the same time....

[RSSOwner]

@mrmrsmoron You have to practice for it it takes some time to do so there are some exercise which you can do to improve your stretch

[taejasnarayan123]

Thank you so much!

[ajaychebbi]

@mrmrsmoron - keeping legs straight is important; just bend down as mush as you can - dont worry about touching the ground. - initially my finger tips would barely go below my knee :)

[Yogiphildas]

@ sunjum96 I actually support rss so I am afraid you made yourself look like a complete moron and it is people like you who give rss a bad name. GROW UP !

[Yogiphildas]

@subjum96 wow what are you tripping on ? First a true sadhak does not use adharmic language such as you use and one dies not insult a yogi. You are obviously deeply ignorant and not even worth talking to. also I never said Surya Namaskar was not Indian tradition , only that the music used was not right mood.

[surrealistorg]

Bollywood music?

[62bhalajee]

excellent,demonstrative guide to suryanamaskar.

Thank a lot to both of them They did it well and it is good one for learners specifically. Once again Thanks .

[Yogiphildas]

Sorry but this music is awful and adharmic....and makes the whole thing fascist army like! Change to suitable Surya Mantra chants pls.

[sunjum96]

@Yogiphildas bitch you piece of fuck get out OUT because you insulted ganpadi dada and hanuman and surya namaskar is the TRADITION of INDIA YOU PIECE OF ASSFACE MOTHAFCUERK im sending ghandis ghost to hunt you own

[vineethamenon7]

@Yogiphildas

Dear Yogiji, how unfortunate that you term this as fascist army like!! the entire thing goes so well the tempo. And join Sangh!!

[SrilathaSama123]

Here i think step 5 was wrong

[brahmgyan]

seems too fast and the background music is completely ridiculous... please change the background music to something more dharmic....otherwise gives people wrong impression...thanks......

[0musing]

I hate the music, it sounds like a military beat. This is suryanamaskar? I think yoga has been hijacked to serve the military here...

Do proper suryanamaskar, slowly without jerking and with full stretch...and you will never suffer in life. In fact you will experience true happiness..but do things this way and you might suffer serious injury.

[MSLIB]

All of the criticisms...where is the admonishment...make it your own? Just because the video is fast or slow or missing steps or has too many; remember the MIDDLE WAY.

[shaliniganni]

I fail to understand why surya namaskar is done in such a hurry here! The whole point is to stay in a posture for a while, and observe your breath.

Would any day recommend videos of John Scott/David Swenson/Richard Freeman.

[royyil]

i appreciate this video,but i am surprised to see both men and and women doing same yoga pose.

[Shivashni]

@bhasinuscuscable How do u know and could u tell me where I can find the proper sun salutation video

[mbreezes]

u fool, who told you this should be done slowly and only at 5 am daily. this is ment for salutatons to sun. Please learn what is the purpose of doind surya namaskar and how does it affects human body and mind. All yoga nad meditations are done for human health and stability and to regain and retain positive energy of this nature. Pitty on You

[nskc1967]

One should appreciate or just keep quite.

[2186abhi]

do we have to do so quick? and how many times to do?

[krishdhams]

really nice....great salute to the performers.....

[salyado]

I used to do it every morning 7 years back before getting into my undergrad. Then, got out of touch with it in stupid hostels politics and stress..I need to pull it back cause I can't recall any other Yoga out as strong as this one. Ashtang Pranam (eight body part salutation) is a rare one! Om Mitraya Namah! :)

[stodan80]

Love it-namaste!

[sun1578]

Excellent.........



[sonurajvideos]

Not a word less.. Excellent ..

[ekatmatastotra]

Excellent!

[Philipmedia]

Очень коротко и самое главное все понятно!

Спасибо!

[krjagat]

waoooo....

[charizard666666]

excellent !!!!!!!this has been the best demonstrative guide to suryanamaskar !!!thanku very much .both of them did it well .

[enggind]

I really liked ur video... U have covered it thru various aspects.. Contains all poses from different angles...Well done....

[bgandluri]

Very informative and has been the most comprehensive guide so far. I can just play this video every morning.

[tutu1234]

Nice!