Advanced Gymnastics : Conditioning for a Gymnast

[thecustardchops]

girl in blue is amazing

[teachmekungfu]

roman accent

[madiisawesomew]

The girl in the blue was really good!!!

[MissAlice258]

the girl in the blue was hell good at the pull ups! i'm going to practice mine now!

[octoberbabycheer]

the worst part of gymnastics...

but at least you know it is doing good for your body :)

[1Nekit1]

@octoberbabycheer i can do it goof for your body

[TheBeautifulPsyco]

"Lay on your back...good" XD

[parkourip]

Greek accent :P

[haidangkieu1]

there's the fatass side of america, then there's tiny hulk side of america.

[leonardosbavas]

JESUS CHRIST, 4year old girls doing pull ups!!!!!

[harleyannmiller]

@missaceplayer1 i know im an advanced and this is easy

[ChukchiCatori]

Thank you for uploading this :)

[Jouwl]

@flippinman2008

I was not referring to the chin-up form. Their pushup form is crap regardless of what you aim for - they don't go all the way down, they relax their abdominals leading to strain on their lower spine, etc.

It's important to go all the way down because it gives more strength and strength through a larger range of motion, something gymnasts benefit from.

[Jouwl]

@flippinman2008

I was not referring to the chin-up form. Their pushup form is crap regardless of what you aim for - they don't go all the way down, they relax their abdominals leading to strain on their lower spine, etc.

It's important to go all the way down because it gives more strength and strength through a larger range of motion, something gymnasts (actually everybody) benefit from.

[danielgod9]

LOL the girl in the red at 1:23 is doing a diamond push-up, thats insane.

i am a 14 yeah old kick-boxer, and i can hardly do 5 diamond push ups.

she is so young and can even do it.

[awogta]

@danielgod9 i couldnt do diamonds push ups either you just need to keep training and it doesnt even take that long if you really want something you can do it, i started by doing normal pushups and slowly started closing in my hands

[TheGymnasticsgirl95]

Advanced? HAHAHAHAHA.

[amigozz4l]

@TheGymnasticsgirl95 not elite but those aren't beginner moves..

[Jouwl]

Terrible form, really. Stop this. Gymnast coaches are an evil bunch.

[AccNarutogirl]

Is the bar wooden or foam? Because we use wooden, and theres only 9 people on our team, and one coach. I've joined recently (about a month ago) and I'm already the top in the class, even though the others have been in it for about three to four years. I'm also on level 3, and very close to level 4. Spartans! THIS IS SPARTA!!!!! TONIGHT WE DINE IN HELL!!!!

[gymnast79797]

the one doing the push ups in pink has a braclet on which is bad coaching u should tell her to take it off because theres an accident waiting to happen

[gymbee263]

Sorry but...how is that advanced?

no mean to be rude or anything but really?

[sheeplover0298]

that is EASY conditioning

[x20xRachx06x]

For the most part, I'd say this video is incorrect. Firstly, allowing your gymnasts to jerk up in their chin ups and lose body tension, will decrease the effects of the exercise and the discipline in form of the gymnasts. The exercises are good in themselves, however technique and form are not being insisted upon, therefore the gymnasts will not get stronger.

[PROgymnast530]

theres only three girls on the team?????????

[haleycullen345]

ur not supposed to bend ur arms on the first part

[Afroadonis]

man there flexaible

[xdanceloverx1]

we do our conditioning at the begining!

[R34lH0pe]

I have the same shorts as the girl in blue

[pageantcrazy23]

the one in the pink is horrible

[GymnastChick77]

what level r they in

[ArielCaasi]

yea the one in the blue does it the best

[KittyGal1994]

the one in the blue is strong