@ladybluu It will help make you full. I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
is there anything i can do about having a abnormally large appetite i eat as less as i can and count my calories but my hunger is torture what can i do?
@happydan88 I don't know what will work for you - i suppose that exercise and muscle maintainance is key for you. The way that i lowered my calories was to do it very slowly - just eat a little bit less than what you normally would , from a week by week basis. That way i could 'get used' to it slowly.
@trevormac77 Thanks! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
your way wrong i was unemployed at the time i went on my diet due to a severe leg injury all i did was cut down on my portions and watch tv it can be done trust me i was the laziest guy you would have ever met
it would be funny if there already was sauce on your plate, you put the pasta on and then slid the sauce-covered remainder back into the pasta bowl lol.
excellent videos. Always makes me feel better. I've dropped 50 pounds, from 200-to 145ish. Yet im still a lil chubby around the stomach (darn love handles) But by watching your videos daily. It makes me feel like I don't do the extra lil workout for nothing. It all contributes and the times i overeat Don't matter so much. Because Theres somebody out there that cares.
It's really not that hard. If you've finished eating everything that's on the plate and you're still hungry, buckle down and don't eat. Or if you absolutely have to, have a banana or an orange. You'll feel better the next day knowing you didn't take that extra piece of steak or second serving of potato salad.
Sorry, but this is a stupid idea. Here's a better one. Use smaller plates. If you fill a smaller plate, you'll look to have a lot, but you'll have less than you would if you used a large plate.
what does it mean when you dont eat alot, you only consume a piece of fruit a day, yet you dont feel hunger to eat more and it continous for about a week?
what if your still hungry after eating half the meal, so you eat the other half and then your satisfied
curlye93 1 year ago
drink ALOT OF WATER before eating i heard helps too..im workin on weight loss as we speak..lol
ladybluu 1 year ago
@ladybluu It will help make you full. I also do a BlogTalkRadio show. Go there & search Steve Turano. Click the arrow in the box on my profile page & listen. The podcast can also be downloaded from iTunes. The most recent shows can be heard on my website home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am TanTalk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340. com/ Steve
BodyPerformanceTV 1 year ago
is there anything i can do about having a abnormally large appetite i eat as less as i can and count my calories but my hunger is torture what can i do?
happydan88 1 year ago
@happydan88 Check out GreatFatLossPill. com
BodyPerformanceTV 1 year ago
@happydan88 I don't know what will work for you - i suppose that exercise and muscle maintainance is key for you. The way that i lowered my calories was to do it very slowly - just eat a little bit less than what you normally would , from a week by week basis. That way i could 'get used' to it slowly.
ikadir18 9 months ago
that's really good advice as restaurants tend to give very large portions that are over 1000 calories
trevormac77 1 year ago
@trevormac77 Thanks! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
BodyPerformanceTV 1 year ago
this actually works i lost 80lbs doing it with no exercise at all
weathered79 2 years ago
well technially "weathered79" thats a load of bull you just said......... everybody execerises.... just at different levels and intensity
SunderlandAFC1001 2 years ago
your way wrong i was unemployed at the time i went on my diet due to a severe leg injury all i did was cut down on my portions and watch tv it can be done trust me i was the laziest guy you would have ever met
weathered79 2 years ago
soz to hear about ya leg mate
SunderlandAFC1001 2 years ago
i read that having smaller plates/bowls makes you eat less, like an optical illusion. also, blue plates/bowls make you feel fuller.
brainsteww 2 years ago
I do slide it off but I have trouble going back for seconds or triples.
WORSTSINGEREVER 2 years ago
i always do that now i'mma cute fat HEALTHY girl ;)
fatbabii406 4 years ago
Nothin cute about fat.
Theboxer500 2 years ago 3
it would be funny if there already was sauce on your plate, you put the pasta on and then slid the sauce-covered remainder back into the pasta bowl lol.
JadenTheCoolGuy 4 years ago 3
lol
fatbabii406 4 years ago
My 12 year old son said " That's pretty smart!" And I agree!
setfree2day 4 years ago
write a book
zyrstn 4 years ago
Yeah...that's a great idea!~ Thanks! I love your site, and thanks for the info! JV
JeffVell 4 years ago
thats a great idea i never thought about doing that thanks
groutape 5 years ago
terrific idea. thanks!
479Lucy 5 years ago
Good idea steve =)
MikeCrandell 5 years ago
excellent videos. Always makes me feel better. I've dropped 50 pounds, from 200-to 145ish. Yet im still a lil chubby around the stomach (darn love handles) But by watching your videos daily. It makes me feel like I don't do the extra lil workout for nothing. It all contributes and the times i overeat Don't matter so much. Because Theres somebody out there that cares.
Snoug 5 years ago
It's really not that hard. If you've finished eating everything that's on the plate and you're still hungry, buckle down and don't eat. Or if you absolutely have to, have a banana or an orange. You'll feel better the next day knowing you didn't take that extra piece of steak or second serving of potato salad.
daveyishavoc 5 years ago
Wow, never thought of this. Common sense really and just never thought of, how funny.
crazypaigegurl 5 years ago
Great idea.. I'm gonna try it out.. thanks :-)
kawthari 5 years ago
great advice :)
Merindachristie 5 years ago
Sorry, but this is a stupid idea. Here's a better one. Use smaller plates. If you fill a smaller plate, you'll look to have a lot, but you'll have less than you would if you used a large plate.
terrorbite 5 years ago
Why don't you make videos then Einstein.
Every single one of steves video have a VERY VERY valid point, every single one.
kimlo91 3 years ago
love your vid's
flomartoo 5 years ago
what does it mean when you dont eat alot, you only consume a piece of fruit a day, yet you dont feel hunger to eat more and it continous for about a week?
shandling 5 years ago
Depression?
sstrunks5555 5 years ago
Tapeworm?
piperpig 5 years ago
Tapeworm would make you feel hungry.
Shandling, maybe you should talk to a doctor or try to eat more but healthy even if you aren't hungry?
elliebean88 4 years ago
Actually, no.
According to Mayo Clinic's web site (mayoclinic dot com), "loss of appetite" is a symptom of having a tapeworm.
Hunger is not.
It might be a good idea to get your facts straight before correcting someone.
piperpig 4 years ago
Sorry, I had always heard otherwise. Thanks for the correction.
elliebean88 4 years ago
Apparently, having a tapeworm is as unappetizing as it sounds.
piperpig 4 years ago
Love it! =)
disneyfreak90 5 years ago
very good man, thnx
Addicted2YT 5 years ago