Speed Training "Run Faster In 4 Weeks" [2/4]

[smoney733]

from 0:54 to 1:12 when you land should your back dorsal be flexed as to where I land on the ball of my feet because it looks like it would put a lot of strain on that foot leading to stress fractures especially the higher you do it

[DarthSasuke]

What is the sets and reps for the second exercise?

[degrotemahad]

@1HelmetsNeeded is that really why ur here? to correct spelling -_-

[jackko90MI]

am i supposed to do all the 4 parts one after another without rest? btw seems like a great workout im about to start it like tomorrow

[somalianb0y]

you always say guys, what about girls?

[1HelmetsNeeded]

"As i get butter?" Listen closely between 1:00 to 1:05.

[brokenhumanbeing]

thanks for the vids I never really knew how to run just did it. Now after watching, time for results!!

[kange112233]

pretty outr of shape and a bit over weight, dropped 20 lbs in 2 months! but doing those lunge drops inthe beggining killed my legs for 3 days the first time! this is only my second time doin em, still hurts T.T

[dchen345]

Why is your front foot so close to your rear knee in the lunge position?

[TwiceTheSpeed1]

@dchen345 It's hard to land perfect every time...It should be a little further away.

[texasrangablizz]

@TwiceTheSpeed1 I think the lunging distance is fine...

[Darkybmy]

after dropping down from the box, should we react fast or put more force/power into the jump? both?

[TwiceTheSpeed1]

@Darkybmy React fast so your feet are not making contact with the ground for too long...The whole point is to help your amortization phase (ground contact speed).