505lbs, 5 reps, High Box Squats

[Spoonyluv2007]

im more amazed that you put that on your hair...

[drfitnessnow]

@Spoonyluv2007 bar's gotta go somewhere!!

[Spoonyluv2007]

@drfitnessnow true... but my experience is that I pull my hair out when I do the same, so I keep it all bunched up in a beanie.

[Spoonyluv2007]

@drfitnessnow true... but my experience is that I pull my hair out when I do the same, so I keep it all bunched up in a beanie.

[drfitnessnow]

@Spoonyluv2007 no beanie can hold my hair...just too much of it...I wish I could

[Spoonyluv2007]

@drfitnessnow lol... I think you have a point!

[PRUSSA]

Nice work! Easy for Trolls to criticize but tough to find their impressive videos anywhere. Good Work!

[drfitnessnow]

@PRUSSA thanks man!...saw some of your vids...beast!!

[Redwoodman12]

Nice set. Squats are a bitch but if you had to pick one lift they are far and away the best for overall power.

[drfitnessnow]

@Redwoodman12 i concur!

[mhickory]

nice dude

[drfitnessnow]

@mhickory thanks man...that means alot!

[mhickory]

@drfitnessnow yes sir! keep it up!

[IceMakKneeGrows]

Do you realize what you're doing to your knees?

[mzrealm]

You totally killed the point of Minx's video...

[drfitnessnow]

@mzrealm how?

[xAngeLxXxFacEx]

monster :D

good job

[XZaapryca]

I'm not saying I can do any better, but that wasn't 90 degrees. Still....pretty hammer.

[jukas1024]

gay:P i thought you were gonna lift it with your hands

[8956436340]

Dude I wanna touch your hair.

[drfitnessnow]

@8956436340 you like?

[flashmate99]

you doesn't look like one of these steorid-monsters. your muscles look very small. interesting.

[drfitnessnow]

@flashmate99 while strength and size are often time related, it's not always the case...I was about 190-200 lbs when I lifted that...I'm 5'10, so no I'm not a huge person, but I surf, so size isn't my goal...just strength...all natural for this kid!!

[flashmate99]

@drfitnessnow WHAT THE HELL ARE LBS I ONLY KNOW KG (kilogramm). LBS IS A BANK IN MY COUNRTY o_O

[drfitnessnow]

@flashmate99 lbs = pounds...550 lbs = 250 kg...what country are you from?

[flashmate99]

@drfitnessnow germany. i did the same like you, but with 90 kg, now my back hurts. =/ i also don't have big muscles and i never used steorids, kreatin, protein pulver etc. i concentrate for breast, arms and stomach. i don't train shoulders and back that hard. because of my skinny legs i don't train them in scare of arthrose. google for lbs bausparen.

[pointbky]

@flashmate99 protein and creatine are completely healthy to take, you bodt produces them naturally, so if you take them extenally it just helps you more.

[nhbp10]

thats a beast man.. lots of hard work there..

[GrammarNaziify]

Damn... I would die if I tried half that!

[drfitnessnow]

@GrammarNaziify gimme a year or two and you'd kill it!!!

[SLHardy2007]

Undousuru :D

[THEDAILYSAVAGE]

Better off using your energy to leg press 1,000 pounds or more for many reps over a range of @ 1 foot. More force directly on your legs and butt and none of the danger or problems that you get from doing squats on your spine and lower back.

[drfitnessnow]

@THEDAILYSAVAGE maybe so...but squats are cooler than leg press, right? And I do leg press, just not as impressive to me...just my 2 cents..

[THEDAILYSAVAGE]

@drfitnessnow HA! No, squats are NOT "cooler" than leg presses. Leg presses are far better because legs that can press @ 2,000lbs multiple times are far stronger than legs that can press 500 or so pounds in a squat.

Let presses take out the huge disadvantage of the strain and harm to your spine that is always a big problem with squats.

[drfitnessnow]

@THEDAILYSAVAGE well...allow me to retort!....#1 - 'the strain and harm to your spine that is always (really?..not me) with squats'..don't take this the wrong way, but you sound like a girl talking like that...do them right and there should be little problem..#2 - stronger legs, sure..but a stronger body/person, no way!!...only someone that doesn't squat could say something like that...#3 - I'm looking for your 2000 lb leg press video and can't find it...don't tell me you're just a shit talker!

[MerkabaStar]

@THEDAILYSAVAGE false. 

[MaasterButcher]

i've seen some dude fucking shit his whole fucking intestines when he went down for the squat best five bucks i ever spent

[mirageledger]

oh shi the barbell felt like bending

[ryantricker]

no need for a pad with that hair :)

[drfitnessnow]

@ryantricker it definitely helps for squats!

[IrishMarc1]

Sky fucking hight you get a nose bleed brah?

[mohgoku]

MAN u strong ^^

[cartman234]

Pretty good job, but i barely saw any motion from it though. and you know dats a bit half assin it. But you can probbly do 455 pretty easy tho.

[drfitnessnow]

@cartman234 High box squats are meant to put the focus in your quads...so half ass?...a bit since the goal is to take the glutes out of the equation for the most part...thanks for the comment

[MichaelVaggieri]

awesome

[secretsoftheninjas]

Duude that's freakin hard

[djobo1234]

youre not really getting much motion on that :) Put your ass to the floor !!

Good job though.

[valmorex1]

DANM THATS BRUTAL DUDE HAHAAHA

[lennox90210]

BEAST.

[headbangers67]

Animal.

[drfitnessnow]

@headbangers67 Thanks brother!

[Myeffingopinion]

Very nice!