Skipping Rope Workout/Shadow Boxing - Double R Fitness
1:45
Added: 7 months ago
From: DoubleRFitness
Views: 194
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  • I do a workout like this every 3 days for at least 25 minutes. I also incorporate kicks into it. Very intense, but you get used to it in no time at all.

    MuayThaiBeatdown 3 months ago

  • the ultimate cardio work out!

    chessboxer35 6 months ago

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