No Sleep 4 CAP this weekend!

[atomixrecords]

You must be offering more than fitness and weight loss here, because I am a skinny, yet out of shape person, yet still am watching.

I think your videos speak more on making changes, big changes in our lives, trying to enjoy the journey there and learning something before we're done.

Nah, nah, na, gonna have a good time! Hey, HEY, HEY!

[4CapCity]

Thanx Atomix! I'm glad to know I'm offering inspiration 4 BIG Change in our lives!

I'm definitely learning a LOT about me on this journey:-)

[CaliRed121]

I TOTALLY understand about working out to something that suits. I've had a dvd tape since 2004 and JUST opened it a few months ago. LOL.

Nice pic on the b-day night out. The book fair looked like it was alot of fun as well.

[4CapCity]

Thanx! I KNOW u know what I'm saying CaliRed - especially finding time when U've got DoD 2 raise & care for! I wanted to add more pix of the b'day nite - but don't have permission 2 when others R in the photos. It was a fun nite! & I luv book fairs. U would've enjoyed it, I'm sure:-)

[KingBillionaire05]

Yeah it is hard for most folks to keep up with a workout plan everyday... Unless you have like a gym, or work out equipment at home and could get it in when you had some free time.. That's what I do..

[4CapCity]

Thanx 4 the compliments & encouragement, KingB! I may not have the right equipment - but, I've got the MOTIVATION, now - so, I'm gonna MAKE THIS HAPPEN! :-)

[KingBillionaire05]

Someone has a Glow to them.. Looking Phenomenal as usual..

[Backatwon]

I appreciate that your channel isn't about loosing weight .....I like the fact that your approach is for grown folks and not just a niche marketing of weight loss.........stay grown ..........stay blessed .........:-)

[4CapCity]

Thanx, Kai! Your continual support & encouragement is PRICELESS & greatly appreciated!

[Backatwon]

Well deserved ............much respect!