Instructional Fitness - Q&A Episode 002 Part One

[mnoy91]

great video :) i heard if you eat fruit during the day it will turn to fat? cause its sugar and its also simple carbs, so whens the best time to eat fruit for example bannana and oranges and apples, and i also heard that brown bannanas are simple carbs cause when it gets older it get more sugary, and the yellow they are the more complex they are, please i realy need help on this one it gets soo confussing thanks

[whitekid3]

yea... good video and info

[eireboy17]

great vids. i subscribed