Sort by time | Sort by thread (beta)
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Loading...Saving...
Does this really work ?
preditor011990 3 weeks ago
i can only run for 2 mins and im out of breath. how do i build more stamina?
fish66661 5 months ago
it makes me want in and out <3
smellerbee22 7 months ago
I run in the park every sunday. I do 1 half lap will that burn my fat. I don't want to lose weight just need to remove the fat. my cus traning me but I thing he making me thiner plz helpme
raxiboy2050 9 months ago
sprints are good for speed but it wastes more energy,you should jog for 1 minute then a couple days later do 2 minutes then a couple days then 3 minutes try and build up for a while then try running for a while that might help get more energy/stamina.
Codmontages24 9 months ago
hey i heard that you should keep your stomach tucked for definition??
11033066099 10 months ago
No, I refuse to accept this. You will have to study harder and try again.
MrSub4 2 years ago
Comment removed
chierockers 2 years ago
So... a fartlek?
Darken3dEdge 2 years ago
this is fucking useless
dusd0 2 years ago
He has a nervous tick, He itches his leg in every video Look at them
treokimow 2 years ago
haha LOL thats fn hilarious
scrubbabubba 2 years ago
You mean scratches his leg.. SCRATCHES.
ToolshedEd3TF 2 years ago
and you need more free time
boxcuttermarshel 2 years ago
itches lol
basshunter477 2 years ago
hmmmm this was actually Helpful!!!
most videos are not!!
thanks!!
xXx
NiaMiaDramaQueen 3 years ago
hmmm? what was that about heart rate?
scotter8338 3 years ago
but i can jogg for like 20 minutes
i wanna get speed im
good at distance
and i wanna be in track
when i run like
full speed i get
tired i wanna last
running full speed!
come on anwser back please
track is coing up!
Elisa909 4 years ago 10
Sprints are good for speed
secmetrw 3 years ago 7
duh
MatureGuy52 3 years ago
sprint for 5 sec then jog for 10 sec, do this for a period of 5 mis straight threw. Do a set of 3 a day you'll own the track feld
treokimow 2 years ago
@Elisa909 just u can run but u are not making ur legs strong for example do some squat and u will see exercide for legss not only runnig try that and u will see the result
lleins12 1 year ago
OSHI.. YEAAAAH BOI!
Kasceis 4 years ago
GOod TiPs!
xoxox94 4 years ago