Best Way to Hit Rear Delts Compound or Isolation Exercises???

[prefetchh]

Heey Keith and Kevin,

You should give face pulls a try at shoulder day instead of rear delts. I think you gonna love the excersice. Also because you can squeeze the rear delts at the end of every rep doing face pulls. You can't squeeze the muscle with rear dumbbell fly's.

Would be nice if you guys make a video of this excersice and tell if you like it or not.

Keep up the good work man.

Greetz from Holland.

[JChien6953]

ive always neglected my rear delts because i was ignorant to all this body part training but it opened my eyes to my weaknesses and ive realized that it's held me back and made my shoulders look like they're always sloping forward all the time because my front delts were more developed from all those pressing movements

[jdmikeg4]

Hey man, how do I clone myself? I wish there was 2 of me, then I can work out twice as hard. And have 2 girlfriends.

[Athrun000]

Do Face Pull

[diehardsabre]

You guys have good advice....but you sound like you need to learn basic language skills! You sound like wanna-be-thugs!!!

[VickThorrable]

Flippin' hell, my shoulder is popping every morning and here i was stupid looking and thinking what the hell am i doing wrong. Thanks for the advice guys, u rock !

[LowBudgetLeanMuscle]

HEY GUYS WEEK 18 TRANSFORMATION VIDEO IS UP! THIS HAD TO BE THE WORST WEEK EVER. SEMESTER IS COMING TO A CLOSE SO IM UP LATE CRAMMING FOR EXAMS, MISSING MEALS, NO GETTING ENOUGH SLEEP, SKIPPING WORKOUTS AND EVEN MISSING TWINMUSCLEWORKOUT'S NEW VIDEOS. SO DON'T BE TOO CRITICAL. CORTISOL WAS DEFINITELY RUNNING THROUGH MY BODY LIKE A MOTHERF*CKER!!! BUT I CAN GUARAN-DAMN-TEE YOU ONCE THIS FINALS'S WEEK IS OVER: IT'S GAME TIME!!!!

SUBSCRIBE!!!!!!!!!!!!

[JacksonMichaelBAD]

WHAT OTHER EXERCISE TARGETS THE REAR SHOULDER? BESIDES FLIES AND THAT MACHINE

[tyciol]

@JacksonMichaelBAD Jackson: rear delt rows and face pulls are some good examples of compound movements that do. A rear delt row is basically the arm goes through the same motion as a rear fly but the elbow is bent. This also internally rotates the shoulder which will take out the middle delt a bit and add in the teresMaj/lat a bit.

[GetShredded]

rear delt training has definitely helped me add some great thickness

[DoKtaTre]

lol, you crazy!!

[DoKtaTre]

lol, crazyy!! ;)

[TheAestheticfreak]

How do you calculate your BMI or body fat percentage?

[withered962]

@TheAestheticfreak BMI is always wrong, to get your BF you need to caliper test, electrode test or water test. the electrode one is less money than the water (which is the most expensive) and the caliper test is the least expensive but has like a 2 or 3% margin or error.

[danmunday1]

Good stuff...

[24graderthan23]

hey guys i have ignored the delts, so maybe thatsthe reason my arms look kinda deformed??if u work them out would they make them look more complete and full??

[sunioj700]

@24graderthan23 what part of your arm are you talking about that looks deformed? if its anywhere below the shoulder then no. delts are shoulder muscles. if your arm itself looks weird maybe you aren't hitting your triceps

[k0d14k1]

Bent over rows seem to work the rear delts well enough

[atibingler]

AAAAAAAAAUUUULLLLLLLLLLLLL!

[twinmuscleadvises1]

this is ONE point I do not agree with KEVIN AND KEITH! They do not like ISOLTAION mouvements! K+K THEY ARE NO ISOLATION and COMPOUND mouvements in body building!!!:) There are only good mouvelments and bad mouvements. You are right that rear delts have to be worked wth isolation mouvelents, but chest as well and legs as well. Chest flies, leg extensions, biceps Larry Scott bench curls all these are extremely important for the body! It's about building body and not building the way to a hospital!

[youngfred116]

can i do what the fuck i wanna do for rear delts.

[maury9817]

,REAR DELTOID IN FLY MACHINE OR DUNBELLS PICK ONE FOR 3 SET 1 TIME A WEEK THATS ALL YOU NEED

[dan201194]

I honestly believe it would be impossible to beat these 2 in an arguement

[iiWR3kLeSsxZ]

Kevins getting an attitude lol

[BigShotLDN]

new youtube layout bitches!!!!!!

[TheExterminator420]

i had the same problems with my shoulders and it went away by doing more rear delt stuff

[BearGrylls123100]

lads, get on twitter

[BIGBLACKBEAST1000]

Face pulls & reverse flies are a must. Great advice fellas. Epic ending too

[TheShnitster]

whats with the purse hangin off your doorknob

[Frogal00n]

Facepulls

[swoleneck]

I never used to work my rear delts and I neglected the fuck out my back muscles and you bet your ass I SNAPPED MY SHIT UP

[Geaotrix]

Quick question: when working out the shoulders, is it necessary to work the traps; I was blessed with well-developed traps but I personally don't really want really big traps, will excluding them from my shoulder workout cause imbalances in my shoulders and 'snap my shit up'?

[Thefitnessguru1995]

@Geaotrix nope its not necessary to work out the traps it wont create imbalances the traps in more back muscle .... if u dont want to snap some shit up make sure to work the rotator cuff and work all 3 parts of the shoulder for example a routine may look like this warm up and rotator cuff work, military press, lateral raises, and reverse flys

[mikemagz]

OMG MUSHROOM TIP JOKE! HAHAHAHA NEVER GETS OLD!!! HAHAHAHAH!...not. I know these idiots are young, but I was never a faggot like that when I was 16. Its not funny..

[MrAmmo30]

i used to hit rear delts...but then i took an arrow in the knee

[mikemagz]

@MrAmmo30 fail

[danieltij3]

is Keif the one on the right or left?

[MrAmmo30]

@danieltij3 KEITH is the one on the right

[Russell192Talks]

Longer videos would be so awesome! Or maybe once in a while do a long video, that be siCK, but do wtf you want to!!

[AdangerousRETARD]

wide grip barbell rows with elbows out are a good exercise for the rear delts as well

[KleptoooGaming]

hey i was wondering since you guys talk about what to eat for dinner what should i eat for breakfast and lunch at school so i cant make some fancy shit either

[Dirtybird284]

@JesusFingeredBabies Just read your username...just tellin you I LOL'd. Nice tip with the reverse bench too :)

[TheV4LD3Z]

face pulls with the rope isn't too bad for rear delts too, sometimes i superset rear cable flies with face pulls and i feel it pretty good.

[LulzRoyce]

I love how the most interesting man in the world even gave me gym advice before watching this, LOL

[Torro561]

How often do you work legs a week? Thats one thing you never go over

[DeSanto127]

Love the endings man

[HZD09]

love how jimmy struthers and tyrone jackson got a mention in the video, you guys havent done that in a long time, the sniffling has dissapeared too, bring you old shit back!

[mackm610]

once again you are reading my mind! thanks for answernig all my subconsious questions ;)

[paulgnc24]

you gotta isolate those bitches...

[RHLAMBOFGOD]

Hi i could us some help please how can i drop weight for the military and keep muscle and muscle memory so i can run the long distance and keep my self at 185 rite now im 205 how can i get down please help please replay back need ur guys help and im not goin to do what the fuck i want ill listen thank ronnie hoover

[IGOTBALLSOFSTEEL]

when are y'all starting that podcast?

[MOTat18]

Hey, Keith and Kevin, can you please do more episodes of Bigger Sronger Faster? Been watching old episodes and reminiscing...

[GamesPlayer1]

SNAP ALL THAT SHIT UP !!!

[dinamiaesthetics]

They didn't mention behind the neck press? That's the best compound exercise. Hits the medial delts and rear delts harder than the rear-delt flies and rear-delt/pec deck machine. I bet some of you guys commenting will just say," Behind the Neck Press'll tear up your shoulders," yeah, If you're starting out with 150lbs, sure it will. Look up Don Howarth. He did a alot of behind the neck presses and gained the barn-yard shoulder look. Looks impressive.

[carreraGT92]

Arguing on the internet is lame and we should just hit the gym and enjoy it and enlarge our mushroom tips to our maximum potential

[sikth13]

not all isolation movements are shit i pretty much count skull crushers as a compound lol your not always gunna get huge benefits from all compound movements throw in the isolation movements dont skank yourself

[dinamiaesthetics]

@sikth13 Skull Crushers isn't a compound movement. Close-grip bench press and dips are compound movement. Look up,"Compound,"--the word, than get comment back.  Yes, I am being a smart-a**

[sikth13]

@dinamiaesthetics mate im a personal trainer i know what a compound exercise is, i was just saying that i treat certain isolation exercises as important as a compound exercise thats my preference so actually take in what someones saying before you make a stu[pid comment and i am a smart ass :)

[dinamiaesthetics]

@sikth13 I don't care if you're the President of the United States. You made a mistake and should apologize to yourself about it. Saying you're a personal trainer doesn't make me,"bow down," to you. I don't give a rats azz who you are. I know alot of personal trainers today who don't know jack-crap. Find someone who cares about your credentials. Maybe they'll give you a blowjob if you're lucky. Fitness jerk.

[Zoloft]

The barbell rear delt row is a good compound exercise that mainly targets the posterior deltoid.

[7om72]

When u hit shoulders super set upright rows (12-15 reps) with rear delt cable rows (rope attachment) 15-20 reps. It's alllllll about reps on delts mayn.. i guarantee!! y'all be hurtin' in the mawnin'!

[staind132111]

@zebrazebra1990 can you teach me how to make comments to try to get thumbs up on them? i want to be on the top comments. it makes my life complete to have e-power. i love talking shit on youtube comment boxes, makes me feel good man, reaaal good

[zebrazebra1990]

@staind132111 can I ask you a question my dear? why u tellin us to stop making mushroomtip jokes and to leave them to the hodgetwins, when u uploaded a hodgetwin parody video with mushroom tip jokes in it?

[staind132111]

@zebrazebra1990 grow up kid

[isiahdegu]

i started doing dumbell flys cuz of these guys! it really did fix a lot of my shoulder problems haha even using super light weight high rep workedd!

[Acasas956]

"JIMMY uh... jimmy struthers and Tyrone Jackson..."MAN SHUT THE FUCK UP" LOOL

[staind132111]

@zebrazebra1990 hahaha WHAT?! you know how faggot you just sounded? wow, no way a straight guy would think about or type those kind of comments up.

[dq303]

@staind132111 hes just joking... everybody chill the fuck out...

[zebrazebra1990]

@staind132111 @dyschickaqt @tyronjackson @jimmystruthers you know what? all yall motherfuckers can gather up into a straight line then get down onto yo knees, so that i can side step towards each of yall and slap each of yall one by one with my swollen mushroom tip :)

[dyschickaqt]

i don't understand why alll these ppl keep talking to other guys about mushroom tip? i mean if you are all gay, it makes sense, but if you're straight.... ummm i question that.

[miathemancat]

man i sure hope i get a lot of likes with this mushroom tip comment...

[harshp99]

hey man you recommend using compound or isolation movements for stroking my mushroom tip?

[staind132111]

comments need to stop talking about jimmy struthers, tyrone jackson, or anything about a "mushroom tip" .... LEAVE THAT SHIT TO THE TWINS you fgts

[zebrazebra1990]

Hey Keith and Kev, what do you think about stroking the mushroom tip with an overhand grip instead of the usual underhand grip? Is that a good rear delt exercise?

[dyschickaqt]

@zebrazebra1990 that is so homo. but i mean, that is okay if you are homo

[123456789helloman]

@zebrazebra1990 Overhand grip = doggy

[gurkis35]

@zebrazebra1990 With an overhand grip. Lol'd cuz I can picture someone doing that

[AdangerousRETARD]

@zebrazebra1990 its all pecs bro.

[TheBellgreenboy]

@zebrazebra1990 loooooooooool

[EnglishClick800]

"I'll think about some anavar their, thanks for the tip," lol too funny.

[wishmeluck411]

Was wondering if anyone can help me... i am new to working out and just got a gym membership but i always get so tired real quick. I am going to GNC Tommorow and was wondering if anyone can help me with any product that will give me any extra energy in the gym that i can take before i start my workouts? Thanks all

[CagedMuscle]

@wishmeluck411 big tip dont buy anything from GNC everything is over priced

[ydna681]

Anavar is the most expensive not worth the cost just keep doing 1, 3 meth

[ydna681]

@23FWN stop fucking mentioning jake whoever fuck that! come up with something new and who the fuck are you to say shit anyway!

[69651pooh]

im 200 poundzs and 5'9, should i cut or just build muscle first?

[danielgirotto]

@69651pooh cut to low BF, build a solid base then bulk

[YoungJIg5]

Thumbs up if the Tinkerbell left side of Keith head is bugging you.

[Coroner011]

IS IT BETTER TO USE THE MACHINE FOR REAR DELTS OR DUMBELLS?

[legendkiller835]

I heard that Jimmy Struthers and Tyrone Jackson had surgery on their Shoulders today because they snapped all their shit up

[AntonSlizzardhands]

Did you say anabol or anavar?

[BLAZE45]

you said this shit way to late mayn.....I snapped all my shit up last week so now I cant do what eva da fuck I wanna doooooo!!!!

[Mrjesus21]

Y'all need a twitter

[ladicius]

i do delt raises in the squat rack.

[nickcaaaa]

show us examples of delt exercises!

[Praeditus15]

"man, jimmy struthers and tyrone jackson"-"man, shut the fuck up man" 

[408codeman]

should i do rear delts on my chest day or back day?

[PThug911]

@408codeman on your shoulders day

[vsallbutme]

snap all that shit up :D.... fuck Jimmy Struthers and Tyrone Jackson

[ze1nikO]

I plan on taking them small anavar tablets real soon..

[emericaordie15]

keep the sniffing lol

[iEquivalence]

facepulls are a compound move that very effectively hit the rear delts too. you should start doing them with a high pulley and the rope.

[MrPeelow]

Hey when i do my back workout my rear delt is already sore so should i still do my rear delts?

[h2dude69]

Are only rear delt flys with dumbbells enough??

[n2oxide2]

thank you hodge twins! honest advice for free, when all these other fucks try taking your money. That shows how real you guys are, keep the videos coming!

[bigro4444]

Couldn't agree more.

[kingofweightloss]

I can tell you the best way to hit the glutes...doggy style!

[jaboipell]

make a vid with tim hodge in it

[Rxrefill08]

how long do i have to wait before i can use another pre-workout supplement. I just hit my 8 week mark this week and i know your not suppose to use it for more than 8 weeks

[boby6]

ya i started doing a lot more rear delts and huge results already. You guys should try face pulls i find them the best

[franchyze922]

anybody know what video they first introduced jimmy struthers lol?

[321snbify]

Also i want to do you both in your tight little schfincters. mmmmm i am licking my lips right now just thinkin about it. 8====D~~~~~~~G========8

[MrNewyork1966]

Hey Keith can a endomorph get swoler than a ectomorph and is a endomorph mean ur supposed to be super fat or could I be swole with a little belly or am I a fat Mesomorph cuz I'm seeing nice gains and I barley eat meat it tastes bad all I eat is carbs

[TheThor153]

Fuck You!!! im gunna do whateva the FUCK i wana do because jimmy struthers said Fuck them Scrawney Twins they dont know what they are doing !!! =)

[321snbify]

i want to suck both of your mushroom tips. And by the way, I am a man, a very gay man ;)

[Epicthugness]

Besides isolating your rear delts, what other muscles should you isolate?

[gym2594]

i use da chest fly machine but all da fat fuk use and think there gotta get a big chest by doing them stuip fly

[BXAssasinatorXS]

You two should fight each other.

[phoLegit]

do you ever have to isolate triceps?

[BXAssasinatorXS]

@phoLegit most people do...

[phoLegit]

@BXAssasinatorXS but you usually hit them on chest and shoulder days..

[BXAssasinatorXS]

@phoLegit chest and triceps go together. bench press does not involve enough tricep for major growth. for best growth, isolate triceps on chest days.

[Rotatez]

@BXAssasinatorXS 

[timgoat556]

hahah tyrone jackson



[Erzkreutz]

isolate the bitches so you dont snap shit up. got it.

[dburnn]

Hey Keith and kev ima hit up the gym with jimmy..and were gunna do 30 sets of...guys??..Hello guys?

[skipcloudwalker]

U can build some nice rear delts doing muscle ups

[BXAssasinatorXS]

@skipcloudwalker faggot

[TheSprockers]

Do a video on how to get older women (ages:31 to 47)

[BXAssasinatorXS]

@TheSprockers faggot

[POWEROFSOUL44]

"Gotta isolate dem bitches"

[AaronSpeaking]

Hi my name is Jimmy Struthers, I was looking to build some muscle and wanted to know if this was the right youtube channel?

[kmac3k]

shitt. i got snap and pops in my shoulders 2

[wfh440]

uh oh... theyre considering anavar

[argentotenebre]

@23FWN hahahaha lmao!!!

[VersionRecords]

Longer vids please.!!!

[muscleman677]

I'm looking to build me some muscle. Am I at the right youtube channel?

[kruddy88]

face pulls are really good

[slkslkbkbk]

i stroke my mushroom tip for my rear delts

[Grimbas08]

Jimmy Struthers told me squats work my rear delts fine and he's getting all kinds of gains on his rear delts mayne!

[teamweitz]

Why it gotta be doc Schwartz you sayin all jews are doctors

[oberonsend]

Thats not true if you are doing heavy deads 1h rows and so on you can actually over train rear delts easy so a lot of lifters that train to failure don't do rear delts some don't even do front due to heavy inclined bench mind you this is if you are training all sets to failure.

[RoidsFTW]

"Hey man.. you lookin to learn some grammar? ..You DO?? That's good man, that's real good."

[jfckr0n]

i've been doing rear delt dumbell flys for 7 weeks now and got great gains from it!

[kevsrock90]

@jfckr0n you making all kinds of gains man? thas good man, real good!

[84Rosey]

what if i enjoy SNAPPING MY SHIT UP?

[itsCONTROVERSY]

haha I like this ending.

[Dani3l1990]

Thank you! I needed this vid. Need to work my rear delts badly

[xXJeReMiAhXx99]

man fk anavar if u gonna do something dont pay for that expensive shit 500mg of test 8-12 weeks thats the best

[itsCONTROVERSY]

yo dawg, im trying to lose some muscle. is this the proper youtube page?

[KiwiDillan23]

I bet that anavar comment was from tinytrip

[snix89yt]

@KiwiDillan23 nahh, jimmy struthers and jackson wrote that.

[KiwiDillan23]

@snix89yt shutup with ur lame comment. u didnt even get the joke in my comment.

anavar is a great steroid anyway, i reccomend it.

[Muscle4LifeX]

@KiwiDillan23 Anavar is said to be a very mild aas, and that´s why many people like it because it doesn´t have many side-effects. However, it´s a low androgenic steroid, so it affects many users negative during the cycle. It´s not known as a steroid to use to build huge muscles (it does make good streangth gains though), it´s most often preferred when you´re cutting. Many woman likes to use anavar because of it´s low androgenic effect. I´m not sure, but i think it´s used by HIV patiens too?!?

[uzernam3]

Winstrol FTW!

[straightuptripp]

why was my ad just in spanish?

[wzazw20]

what is the hodge twins email? 

[SyeDGeUp]

@wzazw20 wanted to know this as well

[DarthDan1331]

YESSS hahaha i had basketball practice today and i noticed my shoulders looked all fucked up because i had those front shoulder muscles pretty well-developed and then i had those bitchy ass rear delts behind them lol.. so i was hoping you guys would have a video on this! :D

[CagedMuscle]

@DarthDan1331 same thing was happenin to me ima jst wrk my rear delts for a while now :)

[The15Clarke]

Thanks for the tips....mushroom tips

[CagedMuscle]

ohhhh shit u guys are talking exactly what ive been going through i can raise my arms up sometimes and they crack....i love u guys right now cuz this started happening like for a month now thanx for the video................ILL FUCKEN TAKE YOUR ADVICE xD

[RomanKalani]

Just do behinde the neck military presses....just don't lower the weight too far down. Hits your rear delts in this exercise and if you do it right, you can go pretty heavy....use a spotter though, always.

[robiscool09]

I do 100 anterior raises each day and my shoulder keeps poping out

[rampagetapout]

"jimmy struther and tyrone jackson..."

"Man shut the fuck up man" lmao