been suffering the best part of 2 years with what i thought was a lower back problem,turns out i had a hip bursitis injury,just been trying out these exercises and have found pain relief and greater movement immediately,highly recommend to anyone,many thanks its nice to move around pain free,cheers
Wow, within minutes of doing these exercises I feel so much better. I wish I had known about these simple exercises years ago. Thank you!
juliemuzio 3 months ago
when i do the first exercise i hear a loud pop around the pelvis area. should i be worried? it also pops when i lift my knee
Hectorrskates 6 months ago
Thank you so much! Had chronic pain for 5 years, did this today and it went away immediately! What causes this weakness to occur?
Bookstop1337 11 months ago
been suffering the best part of 2 years with what i thought was a lower back problem,turns out i had a hip bursitis injury,just been trying out these exercises and have found pain relief and greater movement immediately,highly recommend to anyone,many thanks its nice to move around pain free,cheers
accadoza 2 years ago 2
@accadoza Very tricky..I thought i injure the buttocks.But now I think i had a hard landing on hips actually.Got to see the therapist.
ganherngyih 1 year ago