Achilles Tendon Physical Therapy Exercises : Achilles Tendon Massage Techniques

[ihaveguts]

Hi, is this a physical therapy that is ok also for achilles tendon rupture or just for achilles tendon inflamation? Thanks a lot for the vids anyways!

[DDONKERRY]

thx a million



[joeX2008]

Nice buch of Videos!

[Maniboy440]

guys can anyone tell me how long it takes to heal up perfectly

[YoBassMaster]

@Maniboy440 i have this injury right now and it sucks bc i have football scrimmage tomorrow :( but ive had this injury before alot of times and it usually takes about 2 -4 days

[hazardroll1]

@YoBassMaster you sure you have achilles problems and youre not just sore? cause achilles is something that takes longer than 2-4 days for sure

[YoBassMaster]

@hazardroll1 well at that time when i wasnt healed i thought it was just sore like it always was before. but ya i did have injure it im not sure if i pulled it or strained it or idk but it took about 3 and a half weeks to heal

[hazardroll1]

@YoBassMaster you said earlier it took 2-4 days. which is it

[YoBassMaster]

@hazardroll1 it tooks 3 and a half weeks

[yummmyyyCake]

@Maniboy440 Well I've had it for over a month, you might wanna get some anti-inflammatory gel/tablets if you don't have some already.

[Fireblazer5]

it hurts sista i cant do itq

[Kodachrome40]

WHAT?!

[QuinnJakeProductions]

it hurts to do that for mee

[jheyglenn07]

My tendon was cut before. Anyone can help me my other foot now is look skinnier what I'm going to do?

[MrAttapong]

thanks

[ihateblackrace]

io have always had problems with my Achilles tendons i have ruptuerd and torn both my tendos to a point where i cant ware shoes with stiff backs and i have to ave a spunge heel thing to stop the pain

[maddenptofficial]

Physical therapy promotes body strength, and prevent future physical injury.

[xxoldlacexx]

Can't see anything only the writing.

[Buakawind]

gracias guapa, tus lecciones me estan sirviendo de mucho para con mi curacion de tendinitis Aquilea. THANKS !

[rh086654]

Cyberpt is by far the best website for physical therapy. When I hurt my lower back they helped me for Free!

[ededmax]

it works?

[Subfightr]

@ededmax prolly not.

[TPELK]

i have tried every stretch and nothing freaking works im getting mad

[syzeone71]

@TPELK give it time dude... it'll heal.

[ThePelkinator]

@syzeone71 Hey ur right no pain thanks pt didn't help at all

[jsamboy]

im a 24, up and coming athlete who went from 305 to 235 last year and just started a series of bombastic exercises a few months back. i cant do any of the jumping or running i need to get to the next level in my training due to and achilies tendon problem in both legs. i havent been to the doctor on account of no insurence but its mostly just a sore/burning feeling that i get. are there any FREE rehabs that i can do to get back on track with my workout?

[tman406]

Sounds like tendonitis. Rest, along with some hot water soaks works for me. Definetly got to rest for at least a week. Hope that helps a litte. Good Luck.

[ArqueroXX]

You should go to a fysiotherapist ;)

[yhr2006]

@jsamboy you should go to the emergency room or hospital & apply for charity,I got that for my surgery & physical therapy classes.

[mmmmmmartin46]

u should use hot and cold therapy; google it,,, u should also check out achilles inferno wrap:D GOT THE SAME PROBLEM AS YOU:o

[liveforevermaybe]

@jsamboy spend some money on physio now will save a lot in future if you happen to rupture then, i would refrain from running altogether to be safe, as you could not afford to be out of work for 6 months

[CocoaLife]

I play rqtball and I finished PT in January after 3 months with a prescription to continue calf and shin stretches with excellent results until June when the pain returned - I started playing much harder. I dnk what to do now.

[JayFelonz]

i dont know why

but i love achillies tendon pain

i like to press my knuckle into it

the pain feels GOOD.

[oatcore]

lol i know that sounds wierd but i know exactly what you mean, it's because it's a relieving type of pain not a uncomfortable type. like when you receive a massage on a painful part of muscle or something.

[JayFelonz]

you're exactly right lol

[rongee90]

See if you like the pain in a few years time. Maybe even months...

[JayFelonz]

hmm...so far i still do...thank u

[ALLxNOTHING]

mee toooo

[bluemoon2181]

I can hear my fan's sound clearer than your voice. Please improve sound of video

[Ms0Convoluted]

Mine is constantly sore, I ruptured in playing softball, it sucks to run.

[newmarxz]

check the volumen I can berly hear you

[runegodd022]

id like to rip this tendon out it hurts so bad after i play hockey id like to have surgery and just rip it out cuse it really bothers me

[hankgriesbach]

hey buddy... trust me u dont, I got mine sliced in half during a hockey game 5 months ago, and it still hurts like hell

[illegalchipmunksex]

omg! :O

[mrnoodle999]

i know exatly what you mean it hurts afeter i play hockey or soccer really bad

[adamantium2006]

is it jus me or wus that really hot,lmfao

[maorionly]

thats just you my friend, you have a foot fetish.

[adamantium2006]

touchee,lmfaO:p

[Joric2]

Lmfao omg. lol feet scare the shizzy outta me.

[cldand]

this is an extremely painful injury

[omario9333]

i got it twise now, my mums a doc but she doesn't help me, she says rest it to every injury i have, but i havn't got time...

[cldand]

helpful

[reggiebush1990]

i tore my left achilles tendon during basketball season last year :( had to get surgery, casted for a month and a half and it still hurts :(

[omario9333]

same but i didn't get to the point of tearing

[scootermolly01]

my achilles got hit with a block ov woood tha other month and ic ouldnt walk for 3 weeks it hurt

[MossyLayd]

i dont know how you can fiddle with your achilles like that :|

so painful when i touch them :(

[omario9333]

thats because you walk on it all day with out stretching it

[tiapon]

HEY THANKS!

[TheHalliwellFamily]

Just pressing the sides of my Achilles hurts like hell.

[chrity6]

me too

[PTUnited1]

great video, thanks

[myachillestendon]

I not ready to watch that.. every touch gives me pain chills ! reaching for the percocet now

[freqeist1]

or physio therapist as we call them

[hibachicrb]

hi...thanks for posting this video....i have a sir....when do u start putting weight on your injured achilles tendon? i have this injury 3 weeks ago and i'm still scared to put any weight on it....thanks

[RSC2006]

Weight Bearing comes from your PC. IF he never gave you any precautions then usually in PT i have told patients to ease their way into Weight Bearing.. You can use Taping methods, bracing.... Good to be cautious, but need to start weight bearing! hope this helps!?

[handlethisheat]

how do you know if you have tendonitis or if you ruptured your tendon?

[falc898us]

has anyone ruptured theirs?

i did to mine about 2 weeks ago, i got surgery at the end of the month...what am i expecting here?

[fco242]

I have just raptured my Achilles (OUCH!). Watching these exercises are preparing me for the long road ahead. Thank you very much for posting this.

[silky47smith]

I'm 60 and play over 35 soccer. The club physio gave up on me and told me to stop playing. I found these exercises and massage techniques simple and effective. Thanks very much

[15cully]

Cross friction massaging can actually make your achilles worse if you have achilles tendonitis

[zuletski1]

tnx monica

[TysonMS]

I'm so afraid of my achilles tendon. I injured it about 3 years ago and I still have trouble walking in bare feet and I'm only 19. Exercises really helped to make it strong again though! I feel for anyone that actually ruptured theirs.

[psyclocke20]

I injured my anchilles tendon about 1 year ago. I'm 17 now, and the pain is killing me. How did you managed to relieve the pain?

[TysonMS]

Sorry to hear that but I never ruptured mine so I'd imagine the pain differential is of a completely different order for you and I. Of course, I went to an orthopaedic doctor who suggested some anti-inflammatory drugs and exercises which really helped. But the pain I experienced was a mere nuisance at best.

[psyclocke20]

Oh, mine isn't ruptured. I only have tendonitis. My doctor too suggested anti-inflammatory pills, but its still painful as ever. What sort of exercises did your doctor recommend?

[TysonMS]

Jeez I don't know why I assumed you ruptured yours lol. Simple calf stretches is what he recommended for me as well as walking on an inclined treadmill (However, I never did these). But I did the calf stretches which really helped strengthen the calf and tendons. I did like 10 repetitions twice or three times a day for each leg. But, maybe our cases are different. You should listen to your doctor first.

[psyclocke20]

Haha, thanks.

[GinaArtist]

I have the same problemes...I can't wear shoes with heels anymore...(1-2cm is great), but too low or too high makes it worse. =(

[pguincho]

I tore my Achilles tendon recently and this stuff is very useful! Thanks!!

Paul

Canada

[Karletto555]

painful patella tendon> advise!

[jarseaburphy]

this is great thanx!

[archelonprime]

The audio level when Monica speaks is too low.  It needs to go up a couple of notches. Otherwise, the video was worth watching.