She is right on the money. The only condition is it has to be "Ripe, Whole, Fresh, and In Season Fruit", in order to for the fruit to be packed with all the nutrients she was talking about. It takes time to learn what's in season, basically by trial and error. But it is well worth the extra time and money in the long run. Shop at many different stores and find out who carry's the best/local/organic fruits. Eat plenty of greens and natural fats like avacodos as well. Fruit alone is not...
fiber is digested by the bacteria and produces short chain fatty acids which increases leptin sensitivity, lowers insulin levels and increases satiaity. I did not believe lots of fiber and low caloire foods can be so saitiating, boy I was wrong. when I increased my veggies and lower gi fruits over time it does reduce your cravings for the processed and sugary stuff. I wouldn't of believed it without experiencing it myself considering I have been a lifetime sugar addict.
Yep, fruit is good - even modern fruit. People on candy diets aren't running marathons and reversing disease.......but high-fruit eaters ARE!!! - see the 80/10/10 diet, Michael Arnstein, Dr. Doug Graham, Harley, and me: Gary on the PATH Unwinding.
the fruit you eat today is not the fruit your ancestors ate 2,000 years ago, there is no relation in sugar content or size, dates are probably the closests things to a natural fruit. Current fruit is candy.
@TheShorterboy Fruit plenty of fibre---absorbs cholesterol & cleans bowe. Fruit---natural sugar that gives energy
& is easily handled by the body. Fruit like apples that have pectin & fight heart disease,Lecithin in watermelon that fight prostate cancer,Vitamin c,a,b,e, antioxidants etc. God gave us a part of the tongue to enjoy sweet tasting foods,a natural comfort.Grapes provide alkalinity & Wine !. Now go back to your crack pipe
(cont) And like she says, they also contains tons of vitamins, amino acids, healthful enzymes, etc..So while it may be nature's candy, it's candy without the sin, just like nuts contain good fats, not bad fats.
It is nature's candy. However when you eat whole fruit, you're also eating tons of fiber which help the body to metabolize and neutralize the fructose.
What sort of bananas have 200 calories each!? A typical banana has around 100 calories and even larger banas only have around 120 calories each. Therefore, 2 bananas will have between 200 to 250 calories. Also, an apple has around 80 calories, so just an extra 20 to 40 calories in a banana are negligible. Bananas rock... they are so tasty! I'm not sure why they have such a bad reputation.
Flouride?! FLOURIDE?! The government really must not like us. Call me crazy but it seems like they're trying to put it in everything now. Either that or apples are just originally packed with poison.
The videos posted have been informative, and well researched. I don't think I have seen any health related videos as well done as the ones I have seen by Natalie (psychetruth)
Thank you for being honest and simply giving the facts about our food industry today.
Families of today need to educate themselves on nutrition, and these videos are very easy to understand with a "no nonsense" approach to a healthier lifestyle.
Fruits are welcomed to any diet. They contain so much vitamins and minerals. The natural sugars from fruit are packed with minerals while refined sugar are not. In that sense, fruits are much healthier but sugar is still sugar.
Eating fruits and vegetable and exercising daily is the key to a healthy life style.
Unfortunately she's wrong in one sense - an enzyme is NOT a chemical, it modifies a chemical's reactants to reduce the activation energy required for a certain reaction to take place.
@BelgianBass Your comment have been making me crack up for hours how.... Every time I think about it I crack up again.... I think people are starting to think im weird.... I cant explain them :)))
Nice video - I like how you organized it into specific benefits. The visuals in your videos are always fun too, smart with all the short attention spans out there :)
Not sure how often you read comments & I see you don't reply to them... but I have two questions I'll ask anyway:
1) Would you do a video on the 80/10/10 diet? (Speaking of fruit!) I'm very into it & it would be fun to see your thoughts on it.
2) Why don't you delete (or never approve) the really lewd, sexual comments?
@AOZXRAY That's dead right, the ground that fruit and veg is grown in should be fertilized with manure and vegetable matter, not just nasty zombie chemicals from BASF and monsanto and other evil big agri bastards!! GROW YOUR OWN FRUIT AND VEG PEOPLE!!!!
In other words... Wait? did she just say flouride was a mineral? I guess this is 2008 maybe she didn't know the truth about flouride yet. Flouride is a toxin which some studies have ranked more toxic than lead.
Frugivores are physiologically equipped to obtain energy primarily from the natural sugar in fruits. Humans are bestowed with a kind of "natural sweet tooth" to guide us in the selection of foods that meet our biological disposition and our caloric needs: namely, sweet juicy fruits.
honestly there is so much to say about nutrition that she can't put everything into one video. I find all of her videos very helpful and modivating. who ever leaves perverted comments on here, it would be nice if u would stop. it's disgusting.
.. but it still sugar and it acidifies your blood and tissues. And when you say apple, I'd like to ask, did you try wild apple? Not the sweet ones planted in your garden. Even 30 yrs ago in my grandmother's garden there were no sweet apples. Even pears were tasting dodgy. So I can imagine what fruits were 10+20k years ago. I bet, you'd better choose eating grass then. I couldn't balance my pH until I removed sweet fruits from my diet. Any experience from others?
I would rate this video as 6/10 What Natalie fails to address is what kind of fruits are recommended. Generally, I would divide fruits into 2 broad categories: 1- Sweet 2- Acidic I eat granny smith, but never a sweet apple. Kiwi is good, mango...no so good (unless it's still green, yummy!) Concord and dark skin grapes are better than sweet white grapes. Most fruits are less sweet when they are less ripe, so I prefer those. Any food that is closer to its embryonic stage is generally better...
I know fruits are good duh!! My sister loves bananas she ask for all the time! The big ones she says often I find them whole in her bed saving them for later when she's hungry!!!
Whatta fuck am I doing? Why am I eating all this crapfood and candy?? Why am I doing this to my beloved body??? Oh Im so over this shit!! Im gonna go buy fruits right away!!! *feels stupid*. :/
@Kittyjoy It calcifies the pineal gland, which secretes the hormone Melatonin. The hormone that regulates your sleep cycle. Its also in antidepressants, were being mass medicated, really sucks.
Natalie, This was a really good video. I was not sure on fruit and blood sugar problems. Thank you so much for this one. I am going to email this to all my friends too. Doug in Calif...
Fruit has fiber on it. So the absorption of the sugar should be slower than that of candy. Bah, what have these 'doctors' come up with now? What do they eat? Only steak??
I find most fruits more enjoyable than candy... I am not sure how healthy a watermelon is... but I would rather have a chilled watermelon that is so juicy and sweet, than any thing else including ice cream... apples are generally sweet. Bananas not my favorite but ok, grapes are sweet, oranges usually sweet etc.
Thank you saving me hundreds of dollars going (back) to a nutritionist. Solid information - a lot of which I've read in the past. It's great to have knocked back into my head (:
wow! your water video has already got me drinking 3 to 4 bottles of water within the last hour. I'm thirsty! but the fruit video realy opened my eyes to the fact that I can eat mostly raw foods like fruit, vegtables, etc. in place of all the pre-packaged processed stuff i eat...i can regain the proper health i need and am meant to have and i don't have to feel guilty. 1 good choice can lead to another. thanks for your videos. they help me want to make healthy choices.
@prickett233 i still think apples are good for your oral health after a meal even without the pesticides. (something about combatting plaque naturally)
natalie, now that i've watched so many of your videos i find myself so much more attracted to fruits and vegetables and quinoa and walnuts. My diet is on the right track because of the wonderful information you share with us. Thank you so much :]
i just wanted to say thank you, i finally understand the benefits of eating fruit. you have a great way with words and i appreciate your ability to take something so complex and break it down into a short little video
Natalie! Come back to youtube! We love you! You're sooooooooo prettty and soooooooo smart and soooooo great!!!!! The interwebz isn't the same without you! I need to see you in a bikini drinking a fruit smoothie on a beach in the Lesser Antilles! Come back now!
Dont eat fruits??? What expert is saying such crap? Fruits are the best thing you can do for your body!!!!! High in vitamins and nutrients!!!!!! Of course people need to move in order to burn cals. There are several types of sugar! These guys are no experts, these guys are.....fruitloops :-)
Fresh Fruits have natural and organic suger which doesnt make u fat, only the white crystal and bowder suger makes u fat which iz found in cakes, cookies, and other desserts.
not true. anything that contains fructose gets processed by the liver. if you eat more than you burn and more than is stored as glycogen, the liver converts it to fat to store for later energy use. though fruits have enzymes and co-enzymes to help metabolize the fructose in them, if you eat too much, it can cause weight gain. processed sugar, corn-syrup, etc. do not have the enzymes and co-enzymes to metabolize the sugar. this is why they have a more dramatic affect.
okay....natalie...there's something you need to understand....GI isn't everything. yes fruit is low GI but, fruit also contains fructose, which isn't good for you. small amounts are fine but the liver turns it into fat and is uptaken by the liver hence it's "low" GI. but that fructose is turned immedetly into triglycerides and stored in adipose tissue...meat has an insulin response....and it has a glycemic index of zero. that alone disproves it. You want vitamins and minerals eat your veggies!!!
hey is it healthy to eat the 5$ fruit the mexican guy sells near my house? I wonder is it natural fruit? please answer i eat that like twice a week or more
@gerisboyle Don't worry!! This is not in amount to worry you!! This is needed in that amount in the body. But the fluoride in the way it is in the water is bad and should be avoided.
Thanks, this video was very informative. I have wondered about the sugar content and how healthy that would be. I am so glad it is all good cause I DO Love to eat fruit a lot.
Your rationale is based mostly on the glycemic index, which pretends that diabetes is caused by high glycemic index foods. The controversy, now, is based around whether liver metabolism of fructose is the real cause of insulin resistance.
fruit has sucralose, some are high on the glycemic index, apples and pears I believe are low on the glycemic index, and pineapples and watermelon are high in the index, blueberries and strawberries are high in antioxidants.
Fruit is high in amino acids and fiber, vitamins and water content. The only warning I have heard is that you are supposed to eat them only. What is your thought on this food combining idea?
I agree with the eating of fruit though. There are only a few species of animal on earth which bodies do not make Vitamin C. Those include primates (and humans). That's because we (are supposed) to get Vitamin C from fruit! A diet that does not inlcude Vitamin C containing fruit, is not a healthy balanced diet, period.
The fact that Fluoride gets added to toothpaste and water is shocking and totally insane. But I guess in a world where mercury (the most toxic non-radioactive element on earth) is used in leaky dental fillings, any other insanity is also possible! (All dental amalgam fillings leak mercury, which is more toxic than arsenic!)
Another thing: Fluoride should not be listed as a (beneficial) mineral. Our bodies don't need fluoride. It has no health benefit for us or our teeth! Fluoride is actually very toxic and should absolutely not be put in toothpaste or water. Hopefully in apples it's bound to something that renders it harmless.
She made a mistake: Pantothenic acid is Vitamin B5, not B12. Vit B12 is cobalamin. B12 is only found in animal product - it's not found in any fruit. Interestingly: Vegetarians abstaining from B12-containing animal product (meat, eggs, etc) eventually suffer health consequences when their bodies run out of B12, unless they supplement. (Just one of many proofs that human beings are omnivorous.)
I never feel satisfied with fruit alone. I still feel the high fructose in fruit is not the greatest in making me feel satisfied and full. I definately need to be eating fat or protein with fruit to feel good. Too much fruit is still too much sugar I feel.
@2626mummy1111 Too much -anything- is too much. That's why we call it too much. If you're in good shape, keep doing whatever you're doing, but if you're not in good shape, keep in mind that feeling satisfied long-term isn't the same as feeling full, it's getting your blood sugar balanced. If you keep eating continuously until you feel full, you probably are eating too much.
@chiyer Juice isn't a whole food:The sugar's too concentrated & the fiber's missing. Every anti-fruit fallacy becomes the truth when referring to the juice. Juicing is processing, juice is a processed food.
@lazur1 As they say, 'Everything in moderation.' As long as you're getting the juice straight from the fruit and nothing has been added to it and it does contain some of the pulp, it should be fine, especially in moderation.
@chiyerano A perfect proportion of pulp & sugar is in whole fruit. Why avoid it? In real-life, sugar intake via juice is almost never moderate: 3-4 oranges make 8oz OJ. In a restaurant you'd order 8oz, at home you'll drink at least 12oz,(4.5 - 6 oranges): Not moderate sugar at all, & w/almost all fiber removed, it's consumed & absorbed much faster than 6 oranges, no matter how much pulp. If you refuse to drink water & eat whole fruit, juice is better than soda..that's about it.
@lazur1 How would you know how much juice I drink? For all you know, I may not drink anything more than 4 oz. a day. If YOU are having problems consuming juice then YOU probably shouldn't drink it. As for me, I focus on having only pure fruit juice meaning juice with no additives or high fructose corn syrup, along with water. I am not worried about it, I've been doing this for years without a health problem. When mixed in with a well balanced diet in moderation, juice is fine.
@chiyerano Nothing personal. I don't drink juice. If I did, I'd wouldn't be satisfied w/ less than 8oz , any more than I'd drink less than 8oz of water. If you're drinking 4oz of juice per meal, you're exceptional, & certainly not what I'd call a "juice-drinker". Works for you, great. Can't argue w/your personal fitness & health. Fact remains: You've left a lot of nutrition behind in the the fruit, sped up absorption of sugar, & consumed more sugar than you would if eating the fruit.
@lazur1 It still contains much of the pulp and it seems to me that if the juice has much of the pulp and has not been pasteurized, then much of the nutrition is still there. Fact remains: It is the man made artificial sugars (and trans fats, and overly processed meats, grains) that are causing much of the common diseases and illnesses we know of today. Man is acting like he understands the science in all these foods and he doesn't. It's time for man to work with nature and not against it.
you have some great stuff here
sprattysy 1 week ago
i enjoyed this vid
distractionxx 2 weeks ago
I feel awesome living on Quality fruits and jucing
Visualize630 3 weeks ago
i need to get me some of thoes anni-oxidants :P
J/K good video, very helpfull
DennisDK2 1 month ago
This has been flagged as spam show
this is good and very informative..quite helpful :D
dayspeace 2 months ago
This is such an informative and comprehensive video. This is so useful for me to motivate myself towards healthy living.
insomniacgrace 2 months ago
1:20 x'D
RedtheLemunn 3 months ago
ALL plant foods have ALL 8 essential amino acids. It's not opinion, it's fact.
rmalta69 4 months ago 2
Thanks for the great facts
Bbustos1124 4 months ago
Can man live on friuts and nuts alone??? Great vid learned a lot.
4everyong2 5 months ago
She is right on the money. The only condition is it has to be "Ripe, Whole, Fresh, and In Season Fruit", in order to for the fruit to be packed with all the nutrients she was talking about. It takes time to learn what's in season, basically by trial and error. But it is well worth the extra time and money in the long run. Shop at many different stores and find out who carry's the best/local/organic fruits. Eat plenty of greens and natural fats like avacodos as well. Fruit alone is not...
nateburnett 6 months ago
fiber is digested by the bacteria and produces short chain fatty acids which increases leptin sensitivity, lowers insulin levels and increases satiaity. I did not believe lots of fiber and low caloire foods can be so saitiating, boy I was wrong. when I increased my veggies and lower gi fruits over time it does reduce your cravings for the processed and sugary stuff. I wouldn't of believed it without experiencing it myself considering I have been a lifetime sugar addict.
TheRosa63 6 months ago
for better nutrition, you should always organic fruits not other industry produced fruits product
radesful 6 months ago
Its called Fiber just for the heads up :)
Venode 6 months ago
I'm not that good at understanding English..what does she say at 5:53 ? viber or something..how it is spelled right ?
xoxovirtuososue 6 months ago
@xoxovirtuososue She says FIBER
SagheerAlNajid1 5 months ago
@arainsb123 oh yes, thanks! :)
Sahakaara 7 months ago
Yep, fruit is good - even modern fruit. People on candy diets aren't running marathons and reversing disease.......but high-fruit eaters ARE!!! - see the 80/10/10 diet, Michael Arnstein, Dr. Doug Graham, Harley, and me: Gary on the PATH Unwinding.
Gary1111001 7 months ago
That's one bad ass looking pineapple. Brb buying a pineapple.
punchdrunkatheist 7 months ago
Anyone who says fruit shouldn't be eaten by anyone is an idiot. Thank you.
elementz1986 7 months ago
the fruit you eat today is not the fruit your ancestors ate 2,000 years ago, there is no relation in sugar content or size, dates are probably the closests things to a natural fruit. Current fruit is candy.
TheShorterboy 7 months ago
@TheShorterboy Fruit plenty of fibre---absorbs cholesterol & cleans bowe. Fruit---natural sugar that gives energy
& is easily handled by the body. Fruit like apples that have pectin & fight heart disease,Lecithin in watermelon that fight prostate cancer,Vitamin c,a,b,e, antioxidants etc. God gave us a part of the tongue to enjoy sweet tasting foods,a natural comfort.Grapes provide alkalinity & Wine !. Now go back to your crack pipe
sumbarine 7 months ago
So beautiful！
set8151301 7 months ago
(cont) And like she says, they also contains tons of vitamins, amino acids, healthful enzymes, etc..So while it may be nature's candy, it's candy without the sin, just like nuts contain good fats, not bad fats.
SpazChat 8 months ago
It is nature's candy. However when you eat whole fruit, you're also eating tons of fiber which help the body to metabolize and neutralize the fructose.
SpazChat 8 months ago
I got to get me some apples.....that was a long list must be worth it.
parisianna87 8 months ago
i have crazy fruit cravings for the last couple of days XD... i haven't eat nothing but fruit today oO
libertynagrimm 8 months ago
Sometimes eating strawberries makes me want to eat more sweet things, so I get natural then un-natural sugar : /
daisy752 8 months ago
Great info right here. Thank you!!
Whinestee 8 months ago
Glycemic load is more important than the glycemic index. The issue to read about is fructose and the liver converting it to fat.
mikecazzx 8 months ago
What sort of bananas have 200 calories each!? A typical banana has around 100 calories and even larger banas only have around 120 calories each. Therefore, 2 bananas will have between 200 to 250 calories. Also, an apple has around 80 calories, so just an extra 20 to 40 calories in a banana are negligible. Bananas rock... they are so tasty! I'm not sure why they have such a bad reputation.
Flint1545 8 months ago
@Flint1545 Yeah she's definitely wrong about the bananas.Bananas are one of the healthiest foods!
kimmay1990 8 months ago
did she say vitamin b12?
quok100 8 months ago
question- is frozen fruit little bit better then fresh? i heard that somewhere just want to know
heat15sw 9 months ago
You're awesome and I love your nutrition advice. Thank you so much for sharing your wisdom!
Lawli85 9 months ago
You're awesome and I love your nutrition advice. Thank you so much for sharing your wisdom!
Lawli85 9 months ago
I love your clarity and simplicity. The information is relevant , well organized & helpful.
The backdrops are vibrant and attractive. I enjoyed your video Natalie- Thanks for the Sweat! CoachHealthyMe
evelyngohci 9 months ago
Flouride?! FLOURIDE?! The government really must not like us. Call me crazy but it seems like they're trying to put it in everything now. Either that or apples are just originally packed with poison.
Monkeysarentcool 9 months ago
Veronica Belmont's twin sister?
kiman2 9 months ago
The videos posted have been informative, and well researched. I don't think I have seen any health related videos as well done as the ones I have seen by Natalie (psychetruth)
Thank you for being honest and simply giving the facts about our food industry today.
Families of today need to educate themselves on nutrition, and these videos are very easy to understand with a "no nonsense" approach to a healthier lifestyle.
serloasmith 9 months ago
Hi #UN#, Let's stay in touch with my vlog channel ! Feel free to Subscribe, Like, Comment, and make Favorite to @ciciliciousnyc! <3
ciciliciousnyc 9 months ago
Water is considered a chemical
six80ususus 9 months ago
Actually an enzyme is a chemical that loswers the activation energy of a chemical reaction between other chemical. So it is a chemical
six80ususus 9 months ago
Fruits are welcomed to any diet. They contain so much vitamins and minerals. The natural sugars from fruit are packed with minerals while refined sugar are not. In that sense, fruits are much healthier but sugar is still sugar.
Eating fruits and vegetable and exercising daily is the key to a healthy life style.
HCNguyen86 9 months ago
Unfortunately she's wrong in one sense - an enzyme is NOT a chemical, it modifies a chemical's reactants to reduce the activation energy required for a certain reaction to take place.
Jinxupernature 10 months ago
Great Video !! Thanks
LadyP0004 10 months ago
isn't fluoride technically bad...?
AshleyApathyLikesLOL 10 months ago
look at her tits in this video
thisisacunt 10 months ago
1.19 thats the sound I want to hear...
BelgianBass 10 months ago 7
@BelgianBass
lmao, her choking on your dick?
TangerineGroovin 10 months ago
@BelgianBass Your comment have been making me crack up for hours how.... Every time I think about it I crack up again.... I think people are starting to think im weird.... I cant explain them :)))
legggggggggy 6 months ago
Comment removed
BelgianBass 10 months ago
Nice video - I like how you organized it into specific benefits. The visuals in your videos are always fun too, smart with all the short attention spans out there :)
Not sure how often you read comments & I see you don't reply to them... but I have two questions I'll ask anyway:
1) Would you do a video on the 80/10/10 diet? (Speaking of fruit!) I'm very into it & it would be fun to see your thoughts on it.
2) Why don't you delete (or never approve) the really lewd, sexual comments?
videosarethebestest 10 months ago
Fruit makes me spacy, weak, air headed.
If there are no minerals in teh ground after decades of beign worked, is it in the fruit.
"Flouride"?
EW: Enzyme propoganda, look deeper.
Fruit is better than modern anti-life junk food. That is why people feel better, but it is not a long term strengthener, in my experience and view.
AOZXRAY 11 months ago
@AOZXRAY That's dead right, the ground that fruit and veg is grown in should be fertilized with manure and vegetable matter, not just nasty zombie chemicals from BASF and monsanto and other evil big agri bastards!! GROW YOUR OWN FRUIT AND VEG PEOPLE!!!!
mumpump 10 months ago
In other words... Wait? did she just say flouride was a mineral? I guess this is 2008 maybe she didn't know the truth about flouride yet. Flouride is a toxin which some studies have ranked more toxic than lead.
ThanksIKnowImlucky 11 months ago
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Frugivores are physiologically equipped to obtain energy primarily from the natural sugar in fruits. Humans are bestowed with a kind of "natural sweet tooth" to guide us in the selection of foods that meet our biological disposition and our caloric needs: namely, sweet juicy fruits.
TheJUNGLESURFER 11 months ago
Natalie is high in gracious index
mariahremix 1 year ago
Sugar in fruit is not refined sugar. It's good for you and our bodies need it. I don't believe anything medical doctors say anymore.
MrFit333 1 year ago
honestly there is so much to say about nutrition that she can't put everything into one video. I find all of her videos very helpful and modivating. who ever leaves perverted comments on here, it would be nice if u would stop. it's disgusting.
whitzwhiterose 1 year ago 29
Very helpful :-)))
Malgosia120781 1 year ago
.. but it still sugar and it acidifies your blood and tissues. And when you say apple, I'd like to ask, did you try wild apple? Not the sweet ones planted in your garden. Even 30 yrs ago in my grandmother's garden there were no sweet apples. Even pears were tasting dodgy. So I can imagine what fruits were 10+20k years ago. I bet, you'd better choose eating grass then. I couldn't balance my pH until I removed sweet fruits from my diet. Any experience from others?
zinturis 1 year ago
2 bananas = 400 cals? not quite.
adamc404 1 year ago
you're videos are slow... get to the point
jakmiec 1 year ago 2
fidius01 1 year ago
fruit is mans food
TheJUNGLESURFER 1 year ago
i'm addicted to her pussy.
iceglo1 1 year ago
I know fruits are good duh!! My sister loves bananas she ask for all the time! The big ones she says often I find them whole in her bed saving them for later when she's hungry!!!
Tonyalvarado1962 1 year ago
Whatta fuck am I doing? Why am I eating all this crapfood and candy?? Why am I doing this to my beloved body??? Oh Im so over this shit!! Im gonna go buy fruits right away!!! *feels stupid*. :/
funnystarchild 1 year ago 2
An apple a day keeps Alzhiemer's away!!!
EricSchwin22 1 year ago 2
I have heard that flouride is bad for people. Especially when it comes from toothpaste. Do you agree?
Kittyjoy 1 year ago
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@Kittyjoy It calcifies the pineal gland, which secretes the hormone Melatonin. The hormone that regulates your sleep cycle. Its also in antidepressants, were being mass medicated, really sucks.
ludachristo 1 year ago
Natalie, This was a really good video. I was not sure on fruit and blood sugar problems. Thank you so much for this one. I am going to email this to all my friends too. Doug in Calif...
n6qqm 1 year ago
Like those pictures :)
PinkChocolat07 1 year ago
fruit is good no matter what, better than candy, junk and shit. I really dislike this ortorexic nutricionists. They must be starving em self.
anijanka 1 year ago
Fruit has fiber on it. So the absorption of the sugar should be slower than that of candy. Bah, what have these 'doctors' come up with now? What do they eat? Only steak??
TheLoserKingdom 1 year ago
This has been flagged as spam show
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ushapaul355 1 year ago
I'm pro apple, but since when is Fluoride a vitamin or essential mineral?
tml4873 1 year ago 2
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WillowXana 1 year ago
I don't like fruit. I like prime rib. I will try and eat more just cause you are so pretty.
satinbarbi 1 year ago
this is gay
MrJMRsmooth 1 year ago
i love your video! it was very informative. thank you :)
jeshigahri 1 year ago
I'll anti her oxidants.
futoncat 1 year ago
@futoncat thats the stupidest thing ive ever heard
andrewhwang151 1 year ago
@andrewhwang151 :)
futoncat 1 year ago
Are raw fruits healthier than ripe fruits and if so how much less nutrients do ripe fruits have.
six80ususus 1 year ago
I find most fruits more enjoyable than candy... I am not sure how healthy a watermelon is... but I would rather have a chilled watermelon that is so juicy and sweet, than any thing else including ice cream... apples are generally sweet. Bananas not my favorite but ok, grapes are sweet, oranges usually sweet etc.
Jerrid3 1 year ago
Very good quality and informative. Jerry G.
jerryg50 1 year ago
Why havnt I met a girl like Natalie ! She is fabulous.
PlayerBAbyOG 1 year ago
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Her tits have nutrients & minerals
KelferMookie 1 year ago 15
@KelferMookie perv go suck ur mother tits PERV!!!
MrLilshortys 11 months ago
Thank you saving me hundreds of dollars going (back) to a nutritionist. Solid information - a lot of which I've read in the past. It's great to have knocked back into my head (:
SPtrsn68 1 year ago
The psychetruth is they are scientologists that are promoting anti psychitry!
cherkas009 1 year ago
@cherkas009 - scientologists are crazed cultists who need to be deprogrammed for their own good
1400deadwood 1 year ago
wow! your water video has already got me drinking 3 to 4 bottles of water within the last hour. I'm thirsty! but the fruit video realy opened my eyes to the fact that I can eat mostly raw foods like fruit, vegtables, etc. in place of all the pre-packaged processed stuff i eat...i can regain the proper health i need and am meant to have and i don't have to feel guilty. 1 good choice can lead to another. thanks for your videos. they help me want to make healthy choices.
earjar1 1 year ago
apples have flouride in them due to the pesticides sprayed on them... thats not good, eat organic only!
prickett233 1 year ago 2
@prickett233 i still think apples are good for your oral health after a meal even without the pesticides. (something about combatting plaque naturally)
PinkChocolat07 1 year ago
natalie, now that i've watched so many of your videos i find myself so much more attracted to fruits and vegetables and quinoa and walnuts. My diet is on the right track because of the wonderful information you share with us. Thank you so much :]
puddl3zzy0 1 year ago
Cyanocobalamin (B-12)
richcramify 1 year ago
i just wanted to say thank you, i finally understand the benefits of eating fruit. you have a great way with words and i appreciate your ability to take something so complex and break it down into a short little video
yazzolino 1 year ago
I'll start eating fruit if you kiss me =)
AGuyWhoPunkUMama 1 year ago
this video has inspired so me so much that i ate over 12 fruits while watching your videos lol
charmaster7 1 year ago
Natalie! Come back to youtube! We love you! You're sooooooooo prettty and soooooooo smart and soooooo great!!!!! The interwebz isn't the same without you! I need to see you in a bikini drinking a fruit smoothie on a beach in the Lesser Antilles! Come back now!
ChadSextoid1 1 year ago
I would be down to marry Natalie.
She's smart, pretty & healthy.
I fear having kids with a woman who would let me, herself & my children eat junk.
GrotesqueKevin 1 year ago
i love your nutrition videos!
weightlossdeni 1 year ago
Kiss me Natalie :D.
jamesguit 1 year ago
@mrpoopdaddy I fucking love your name
ooberpwnage 1 year ago
You can eat that many apples via apple juice
JCStanton117 1 year ago
Thanks Natalie for all your hard work to educate us on how to look after our health. :)
1hopefulman 1 year ago
Fruits are great, but you forgot to mention to clean the Fruits & Veg.
Rob120541 1 year ago
Dont eat fruits??? What expert is saying such crap? Fruits are the best thing you can do for your body!!!!! High in vitamins and nutrients!!!!!! Of course people need to move in order to burn cals. There are several types of sugar! These guys are no experts, these guys are.....fruitloops :-)
KimIsIll 1 year ago 2
natalie what do you think of the paleo diet?
EdwardCullensMayo 1 year ago
11 grams of fiber in mcdonalds meal? Im amazed, did they spill some real food into it?
apocalist420 1 year ago 2
Bullshit, greens and grains have more nutrients BY FAR.
nefandix 1 year ago
natalies amazing with all these facts so glad i found this channel
JordanDinstrumentals 1 year ago
unfortunately vitamin B12 is cyanocolbalamin or methylcobolamin, not Pantothenic acid, lol
Brittany41586 1 year ago
helpful thanks
lotcas 1 year ago
Its not 400 calories in 2 bananas.
OrginalKork 1 year ago
Fruit good, fruit roll-ups not so good.
calmman32 1 year ago
i love how Natalie in a background of kiwi @ 7:40
EntirelySandra 1 year ago
This has been flagged as spam show
i love how Natalie in a background of kiwi 7:40
EntirelySandra 1 year ago
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EntirelySandra 1 year ago
Fresh Fruits have natural and organic suger which doesnt make u fat, only the white crystal and bowder suger makes u fat which iz found in cakes, cookies, and other desserts.
YoSeCualEsMejor 1 year ago
@YoSeCualEsMejor
not true. anything that contains fructose gets processed by the liver. if you eat more than you burn and more than is stored as glycogen, the liver converts it to fat to store for later energy use. though fruits have enzymes and co-enzymes to help metabolize the fructose in them, if you eat too much, it can cause weight gain. processed sugar, corn-syrup, etc. do not have the enzymes and co-enzymes to metabolize the sugar. this is why they have a more dramatic affect.
fredlfb 1 year ago
@fredlfb good thing i work out an hour a day LOL
YoSeCualEsMejor 1 year ago
fruit is healthy its what nature gave to us duuuuhhhhhhhhhhh!!!!!!!!!!! just dont crash and over duje it protein or carbs bitttttches
lumberjak1984 1 year ago
okay....natalie...there's something you need to understand....GI isn't everything. yes fruit is low GI but, fruit also contains fructose, which isn't good for you. small amounts are fine but the liver turns it into fat and is uptaken by the liver hence it's "low" GI. but that fructose is turned immedetly into triglycerides and stored in adipose tissue...meat has an insulin response....and it has a glycemic index of zero. that alone disproves it. You want vitamins and minerals eat your veggies!!!
GrenMoyo 1 year ago
A lovely lady and very knowledgeable!
antontango 1 year ago
Enzymes are chemicals? B12 is pantothenic acid? Losing credibility here, Natalie.
JacksonHP 1 year ago
Enzymes are chemicals? B12 is pantothenic acid? Losing credibility here, Natalie.
JacksonHP 1 year ago
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JacksonHP 1 year ago
hey is it healthy to eat the 5$ fruit the mexican guy sells near my house? I wonder is it natural fruit? please answer i eat that like twice a week or more
localSickened 1 year ago
@localSickened sure its healthy
YoSeCualEsMejor 1 year ago
I love fruit
connectionprosperity 1 year ago
ya fruit has alot of nutrurenst in it but with all the cemicals in them from the farms its way down. sorry for spelling
slotercard 1 year ago
I love Natalie
okrabay 1 year ago
Thank you so much to fight back against these lies on food and give the truth to people.
Helenelalala 1 year ago
2:35 Why is flouride in apples. I thought that the water in fruit was flouride free.
gerisboyle 1 year ago
@gerisboyle Don't worry!! This is not in amount to worry you!! This is needed in that amount in the body. But the fluoride in the way it is in the water is bad and should be avoided.
Helenelalala 1 year ago
I was addicted to sugar now I'm addicted to Natalie!
stormtdx1 1 year ago 42
@stormtdx1 hahaha luv it
lumberjak1984 1 year ago
@stormtdx1 that's hillarious!
kissanya 1 year ago
This has been flagged as spam show
@stormtdx1
natalie needs a big fat hard cock in the mouth to plug the bullshit... she needs to learn to get straight to the point!
prickett233 1 year ago
20 and a half apples? holy shit!
anafuxrainbows 1 year ago
Thanks, this video was very informative. I have wondered about the sugar content and how healthy that would be. I am so glad it is all good cause I DO Love to eat fruit a lot.
amfridley2 1 year ago
I had 20 apples in a meal once. Yum!
boredtoexhileration 1 year ago
McDonalds has 11 grams of fiber? Really? That's 44% of our daily value of fiber!
timmyxdl 1 year ago
Your rationale is based mostly on the glycemic index, which pretends that diabetes is caused by high glycemic index foods. The controversy, now, is based around whether liver metabolism of fructose is the real cause of insulin resistance.
jamesbonq 1 year ago
Pentothenic acid is vitamin B12?!
NO WAY, it's vitamin B5 - the clue is in the name.
MrJSColeman 1 year ago 14
fruit has sucralose, some are high on the glycemic index, apples and pears I believe are low on the glycemic index, and pineapples and watermelon are high in the index, blueberries and strawberries are high in antioxidants.
EMOTIONALLOGICABLE 1 year ago
@EMOTIONALLOGICABLE Fruit have sucralose? A artificial sweetener that is man made? Really?
timmyxdl 1 year ago
@timmyxdl maybe I'm thinking of sucrose. It's one of the two guaranteed.
EMOTIONALLOGICABLE 1 year ago
very helpful information thank you because you uploaded it for us so we know about our health
TheMissjonasforeva 1 year ago
Fruit is high in amino acids and fiber, vitamins and water content. The only warning I have heard is that you are supposed to eat them only. What is your thought on this food combining idea?
flutingaround 1 year ago
never doubted fruits benefits, but I had heard similar myths about the high sugar. Thanks for this awesome video
passwordrequired 1 year ago
I LOVE FRUIT!!!
ohbabyohbaby13o489 1 year ago
can you plz make a vid about how to prepare lunch for school
h3ydead 1 year ago
wow you're my new bestfriend lol... Very interesting video
Virginie19871987 1 year ago
very helpful, Natalie. Thank you!
frhudgins 1 year ago
I agree with the eating of fruit though. There are only a few species of animal on earth which bodies do not make Vitamin C. Those include primates (and humans). That's because we (are supposed) to get Vitamin C from fruit! A diet that does not inlcude Vitamin C containing fruit, is not a healthy balanced diet, period.
percivalburger 1 year ago
(continued)
The fact that Fluoride gets added to toothpaste and water is shocking and totally insane. But I guess in a world where mercury (the most toxic non-radioactive element on earth) is used in leaky dental fillings, any other insanity is also possible! (All dental amalgam fillings leak mercury, which is more toxic than arsenic!)
percivalburger 1 year ago
Another thing: Fluoride should not be listed as a (beneficial) mineral. Our bodies don't need fluoride. It has no health benefit for us or our teeth! Fluoride is actually very toxic and should absolutely not be put in toothpaste or water. Hopefully in apples it's bound to something that renders it harmless.
percivalburger 1 year ago
She made a mistake: Pantothenic acid is Vitamin B5, not B12. Vit B12 is cobalamin. B12 is only found in animal product - it's not found in any fruit. Interestingly: Vegetarians abstaining from B12-containing animal product (meat, eggs, etc) eventually suffer health consequences when their bodies run out of B12, unless they supplement. (Just one of many proofs that human beings are omnivorous.)
percivalburger 1 year ago
I lost weight with only fruits
i ate them every time and how much i wanted
1 meal a day and the rest was FRUITS!!
10 KG IN 45 DAYS!!
simple
don't drink fruit juice better eat the whole fruit!!
coolmodel 1 year ago
I lost weight with only fruits
i ate them every time and how much i wanted
1 meal a day and the rest was FRUITS!!
10 KG IN 45 DAYS!!
simple
coolmodel 1 year ago
I never feel satisfied with fruit alone. I still feel the high fructose in fruit is not the greatest in making me feel satisfied and full. I definately need to be eating fat or protein with fruit to feel good. Too much fruit is still too much sugar I feel.
2626mummy1111 1 year ago
@2626mummy1111 Too much -anything- is too much. That's why we call it too much. If you're in good shape, keep doing whatever you're doing, but if you're not in good shape, keep in mind that feeling satisfied long-term isn't the same as feeling full, it's getting your blood sugar balanced. If you keep eating continuously until you feel full, you probably are eating too much.
lazur1 1 year ago
80/10/10 !!!!
adamc404 1 year ago
Natalie rocks!
carehappens 1 year ago
Wait, why is this video a video response to Chris Crocker? That's so random...
timmyxdl 1 year ago
YOU ROCK!
newnikky09 1 year ago
hehe treebark is also full of fiber, yum yum! :)
2Banarne2 1 year ago
I love most fruit and all their juices. I especially love the taste of black cherries and their juice. Yum.
chiyerano 1 year ago
@chiyer Juice isn't a whole food:The sugar's too concentrated & the fiber's missing. Every anti-fruit fallacy becomes the truth when referring to the juice. Juicing is processing, juice is a processed food.
lazur1 1 year ago
@lazur1 As they say, 'Everything in moderation.' As long as you're getting the juice straight from the fruit and nothing has been added to it and it does contain some of the pulp, it should be fine, especially in moderation.
chiyerano 1 year ago
@chiyerano A perfect proportion of pulp & sugar is in whole fruit. Why avoid it? In real-life, sugar intake via juice is almost never moderate: 3-4 oranges make 8oz OJ. In a restaurant you'd order 8oz, at home you'll drink at least 12oz,(4.5 - 6 oranges): Not moderate sugar at all, & w/almost all fiber removed, it's consumed & absorbed much faster than 6 oranges, no matter how much pulp. If you refuse to drink water & eat whole fruit, juice is better than soda..that's about it.
lazur1 1 year ago
@lazur1 How would you know how much juice I drink? For all you know, I may not drink anything more than 4 oz. a day. If YOU are having problems consuming juice then YOU probably shouldn't drink it. As for me, I focus on having only pure fruit juice meaning juice with no additives or high fructose corn syrup, along with water. I am not worried about it, I've been doing this for years without a health problem. When mixed in with a well balanced diet in moderation, juice is fine.
chiyerano 1 year ago
@chiyerano Nothing personal. I don't drink juice. If I did, I'd wouldn't be satisfied w/ less than 8oz , any more than I'd drink less than 8oz of water. If you're drinking 4oz of juice per meal, you're exceptional, & certainly not what I'd call a "juice-drinker". Works for you, great. Can't argue w/your personal fitness & health. Fact remains: You've left a lot of nutrition behind in the the fruit, sped up absorption of sugar, & consumed more sugar than you would if eating the fruit.
lazur1 1 year ago
@lazur1 It still contains much of the pulp and it seems to me that if the juice has much of the pulp and has not been pasteurized, then much of the nutrition is still there. Fact remains: It is the man made artificial sugars (and trans fats, and overly processed meats, grains) that are causing much of the common diseases and illnesses we know of today. Man is acting like he understands the science in all these foods and he doesn't. It's time for man to work with nature and not against it.
chiyerano 1 year ago