How to do a Glide Kip on the Uneven Bars

[iLuvMonkeyyzz]

@AlmostFamous1035 OHHHH....

[NainaiTV]

WRONG @ my gym we dont learn this till like lvl 6 or 5

[PinkballMoo]

@NainaiTV its becos its only on level 5-6 if ur at the vermont ymca u can do it if ur on level 4 but u dont lern it till then

[FluidPKopie]

its not a muscle up....takes hardly any strength at all.....just rhythm really. some strength, yes but a lot? no

[14gymnast5]

i was in a competition at this gym.

[iLuvMonkeyyzz]

W-WHAT IS THIS IT DOESN'T EVEN TEACH U NOTHIN

IT JUST TEACHES YUU HOW TO GLIDEE AND PULL UUR BODY TO THE BAR

[AlmostFamous1035]

@iLuvMonkeyyzz That's why it's called a glide kip -_-

[andii228]

-.- im learning the glide kip too so damn difficult

[lizmcdofficial]

wtf was at 0:45 the noise

[lizmcdofficial]

@lizmcdofficial i mean before that

[MAVsince1991]

#1 rule for a glide kip: don't look at the bar lol... throws out your centre of gravity

[sydneyxxxx1]

i feel like they snt teach u enough and btw u spelled kip wrong in the deacription its kip not kep

[KILEYROX5321]

yea and the coach has a weird accent right!?and i aggree they should show more gymnastics

[NinjaFish134]

its easy.if you want wow try doing a flyaway



[sportyshorty565]

im gonna tryout for gymnastics in august so could anyone possibly give me a little better tutorial pleaseeeeeeee!!!!!!!!!!

[mrsturkeyboobs]

M kay Class

[MsGravityGymnast]

This isnt a

Beginnner skill.

The basic skill that level 1s do is a kickover/pull over

Then at level 4 or 5 (of 10 b4 optionals) they

Begin their kipsz

[LaurikRoss]

im really good level Senior 9 and i tthink the kip is the hardest



[222peacelove]

I think the Hardest thign On The Bars r The Chin-ups but i guess every ones diffrent..

[BreeMariax3]

2 people suck at gymnastics and never got a kip on uneven bars(:

[wagnergeorgia]

The major muscle groups involved in this skill are is the serratus, triceps, lower abs, and hip flexors. Timing is one thing, but if you are weak in any of these areas it is going to be really difficult

[danaloveslife]

Please show the gymnast more and the coach less.

[ShiningMist]

the thing lots of people don't get about kips, they are just a practice skill. You will NOT get it the first time

[444allycat]

My c say you l a Kip in l 5

[gymstar6506]

glide swings are so easy i can do about 8 in a row probably more

[DaRomansFoEva]

pwn3d

[WTFsamm53]

@flexibleEGAgymnast my coach said the same if i get it i can possibly be in varsity! i hope we both get itt.

[FlexibleEGAGymnast]

I need this. My coach told me if I can get my glide kip by summer, I'll move to level five. I really really want it.

[xxdashax]

@FlexibleEGAGymnast samee! :(

[LewElla23]

i could never do that! almost everytime i tried doing it when i was in gymnastics i would get rips on my hands i almost did it though!!!!!!!!!!

[Cupcakesweet244]

@LewElla23 than wear grips

[textuallyactive359]

wow.