Basic Aqua Fitness & Pool Workouts : How to Tread Water for Aqua Fitness Workouts

[anunnyfose]

hottie!



[jaesimpson21]

Replay

[23frootloop]

Wouldn't that be easier in a bikini????

[CleverDjembe]

YOU

ARE

BEAUTIFUL! <33

[ManInTheBigHat]

Man can she talk fast.

[purplerock13]

Lmao.

I tread for three hours in water polo.

[midnull]

@purplerock13

...wtf, I can't even do it for 10!

[purplerock13]

@purplerock13 Haha

Thats what you have to do in water polo. And we tread water holdig chairs.

We have to be good at this and at swimming as well.

[Neel2k9]

what was she saying?

[gatewayhdmi]

Treading upwards of 5 minutes, LOL. I'm required to tread water for 15 minutes for my college's rowing team.

[MrLongshotpker]

Yeah, I'll give her a try...

[ryo0812ca]

wish she was my swimming teacher.

[alwayzAngry]

i jizzed my pants when she smiled at 1:18

[sniperhero88]

believe it or not i can freestyle for 50 metres but it the treading water that i suck at

[kevintruong8]

shit she hot anyone think she a cougar?

[fernandesfran]

A underwater, close-up angle from the front would help us learn the technique of treading better.

[grgrgr49]

Hot

[andydo2007vietnam]

we want this video in 3D or at least HD , does everyone agree? thump up ^^.

[Accura15]

Too hot.

[MrFattyFatFuck]

Fuck That girl on crack. She speaks so fucking fast

[bhayz00]

I know why she staying afloat.

[The19paul68]

you have a floater both left and right so you can float. what about us?

[JuneRex448]

i can swim but i cant tread

[infinitechimp]

This girl's diet of crack and monster energy drinks will be her ultimate demise.

[Dirtyshamable]

Slow down lady!

[Me2times]

I'm a black guy. I can't swim.

[KitKarenza]

I'm a just a regular everyday normal guy ;), Im no better than anyone else but the two best noted comments are just so sexists.

[FrappMocha]

Damn I can't concentrate!!!!

[ChodeRigga]

shes not hot at all though...

[tone1245]

@ChodeRigga

maybe your just gay

[starwarsworld]

bitch i could fuckvyou whilst treading all day

[Mw2iUltimatum]

they make this sound hard to tread water for 2 minutes, marines have to tread water for 40 minutes

[mrjbirr]

Gotta do my swimming test tomorrow tread water 3 minutes and swim 4 lengths in full kit... im bricking it haha

[HeartOfRice]

its not scissor kick shes doing it wrong ... i am 13 i have been swimming for 9 years i would know...

[kharmidy]

this isnt how you tread water

[dochayes1]

i love her

[The1MiniShow]

This video only gave me a boner instead of teaching me how to thread water

[WillingToPooNvm]

if she stopped treading, her boobs would float to the surface

[a24425311]

haltrman93 and Asator83, u two are such a dickhead, dont u know that?...lol

[haltrman93]

@a24425311 Haha, I was just messing around. Granted, I got 95 thumbs up for being a smartass, lol.

[knight3102]

Good job with the wall text! haha poor girl was getting harrassed... haha

[accadaccarocks1293]

How do you get rid of the fucking wall of text?! I WANNA SEE HOW HOT YOU ARE.

[knight3102]

geeze have a little respect guys...hah shes trying to teach you something.

[chargamer]

I'll change positions on her... i wouldn't mind going into her deep her end..... i'll make her wet...she just gave my right arm a work out...i'll go under on her....i'll practice CPR on her

[chargamer]

I'll change positions on her... i wouldn't mind going into her deep her end..... i'll make her wet...she just gave my right arm a work out...i'll go under on her

[chargamer]

I'll change positions on her... i wouldn't mind going into her deep her end..... i'll make her wet...she just gave my right arm a work out...

[Casey1821]

You're too fucking hot to be doing instructional videos.

[Baaimajee]

what's that bitch...

[TheAndrewelliott1]

this is good stuff. beautiful core on u. 

[cmsgtluna]

i dont see the "how to: tread water part"

[arshia1982]

8===================D

[DonRonter]

Good lord. I'd eat her out!

[L4tin4Heaven]

The guys are very disrespectful to women like all we are is there toy.

[kanna248]

@L4tin4Heaven *their

[phantom45m]

DAAAAAAAAAAMMMMMMMMMMMMMNNNNNN­NNNNNN....thats all folks

[Quatchkopf]

Very beautiful, nice body too.

[yuriogy1]

if you look hard enough, you should be able to see a pool in the background!!!

[KevinOwnziu]

@yuriogy1 u gotta look pertty dam hard!!!!!!

[NoirFilleChante]

Amazed at the amount of desperate hormonal teenagers watching this vid =/

[haltrman93]

@NoirFilleChante Hey, I actually learned something in this video. Granted, I have no idea what to do with my legs, but it's a start. Besides, twas more entertaining than some buff guy, eh? Just my opinion, but hey...

[leonardwilson85]

@haltrman93 There are many internet sites where I can look at sexy women. However, I specifically wanted to learn how to tread water. This video sucked.

[haltrman93]

@leonardwilson85 Eh, well like I said, it helped so at least now I knew what to do with my arms and I didn't want some dude underwear model showing me. Her being cute was just a plus, but I did learn enough from this video to skim through my water polo class last year :)

[hopetocome]

all i heard was "back and forth, back and forth"

and "deep end, deep end"

and "to intensify"

[1TheMusiciansShadow1]

In description, she says you should scissor with the water. Now that would give you a boner.

[justlooking8701]

god, shes hot. too bad her body sent me off topic.

[pitbullman1995]

i wish she taught me how to swim

[emaildorajao]

sit on my face with that cute CAMELTOE!

[FAnchax]

big ol' tattays

[zodawg0079]

(oYo)

[callofdutyguy9]

why are there somemany annotations, cant see the lady

[eskiron]

shes not treading correctly, pathetic

[kuanjikoda]

Instant boner O_O, but the info was usefull XD

[ShinGakuma]

I would love to tread on her ;)

[shailow1]

try it with a 5 pound medicine ball (we have to do that HS)

[bhz]

Egg beater kick is more effective and will extend the workout. Once mastered it is safer and less fatiguing. Millions of Water Polo and Synchronize Swimmers cant be wrong. Expert Village has an excellent video.

[haltrman93]

Damn it. I wanted to learn how to tread water. All I got was a boner....

[crystalnrich]

Ha!

[haltrman93]

This video actually helped, granted I don't know what to do with my legs (only my arms)

Still got a raging boner from this, though. Those shimmering ta-ta's...

Damn my perviness to hell...

[mailmanforyou]

hahahaha lol

[SitDownOnUrAss]

@haltrman93 LOL

[thesaucyknave]

@haltrman93

Ugh same here.

[Kennyan11b]

@haltrman93 haha

[jumboman78]

@haltrman93 lol

[ShortClipNetwork]

@haltrman93 OMG... lol XD

[1990kevin1990]

@haltrman93 Well said mate well said

[jrdiaz1022]

I would hit that

[RoxasX58]

Is there any video on how to move your legs correctly, I couldnt see it clearly through the water, Please EXPERTVILLAGE, if you happen to make a video of treading water with how to move the hands and legs correctly with clear video under water while treading water, I would really appreciate it ^__^

[MRwhite96]

@Roxas:

/watch?v=lmGGmiaiJDA&feature=r­elated

not sure which kick this is, but there you go

[RoxasX58]

Thank you, it helped =D

[tietajajoshua]

STATISTICS CALCULATION - from

BR-0 com/olympics htm

[tjsisum]

How f-ing perverted! She looks that way because of what she's teaching. Rent a porn and stop making it so messed up..

[thedriver]

what i wouldn't give to be in that gap in between her legs. or just motorboating those lovely tits. i love tits!

[sdgdsgs]

lol, im having trouble listening to her too

her body is perfect

[RodThaBod]

I'd like to see how deep I could go in her end.

[demodular]

I would really like to acquire her techniques. They are excellent. I think I discovered how to tread water with an up and down motion of my wrists and a thrusting up of my pelvis.

[JoramDePoram]

Nice tits .. O_o

[shanexxshane]

now im done il replay this to actually listen to what shes saying

[blitzkrieg1110]

That may be a little difficult. I've watched this 4 times and I still haven't heard a word she said...

[zodawg0079]

I'm sure this video made more people fap than tread water.

[scrap13]

Ahh man, shes got REALLY NICE techniques.

[TheFirstJRichSparks]

ahhh. titties.

[RodThaBod]

I think her bikini is too big , needs to be smaller.

[RodThaBod]

Devast8ion and

scottisacow you guys crack me up and you are right on the money. I think I would fake drowning so she would give me mouth to mouth. LOL.

[JimmyDbum]

Shes completly cheating... look at thoses flotation devices.... and what pool doesnt have a deep end. If there is nothing to determine a shallow end and a deep end then its not a pool...

[ihateurvid]

damn, she's got nice tits.

[wardog46]

haha i know right... i said the same exact thing as soon as i saw her....she's got really nice tits

[blckknight117]

Thanks! This video was really informative. It really works! I can tread easily now.......OK I can't help it. This girl is FREAAKIN HAAAWT.

[mrasadkhan1]

i want her in ma pool.............coz shez as hot as an oven

[MisterRogers07]

she has some nice tities

[Devast8ion]

I'd explore her deep end.

[smartwood]

lol hahaha

[scottisacow]

Any position in the pool with her is a gooood position.

[bulletproofmonk288]

jamie smithers.... my new 'it' girl

[bandex94ab]

this is why i love white chicks

[Sobekbro]

she's so freaking hot

[Imagitv]

I'm going swimming today because of this video.

[spidersense2]

"now everyone knows how to tread water" then why are you making this video? lol i watched because i wasnt sure haha

[Asator83]

She already has two natural floatation devices..and they're working niiiice.

[dragonheros]

*high five*

[Asator83]

lmfao

[cooldudethegreatspy]

Amaaaazin!!. Thanks for the workout, u got more of these??

[TheSidewalksPEI]

holy shit girl, slow down the yapping

[drkaif]

Thanx too much, I'll try it

[assphincter]

I am hoping this chick is going to make a video of how to give a proper blow job next.

[bigcockdude44]

Oh yeah

[drunkscanbefun]

1:16 look at the boob

[raynod256]

hey can u do it without moving ur arms. Please tell me bcause i didnt understand u much.

thanx

[asianboy515]

hot

[cookiehead2]

0.0 what was she saying?

[noobtube87]

good question i dunno

[PK48C]

shhhhhhhhhheeeeeees hoootttt O.O

[nibblefroz]

viejota XDD

[CshinFrDaPshin]

what's viejota?:)

[nibblefroz]

in spanish that means something like "hot girl" XDDD

[livepunx]

QUE BONITO CUERPO

[dragondudenv]

i think her body is very nice, her face its ok..

[moviedude22]

marry me!...NOW.....but just don't ever suggest we go swimming in n/e thing beyond a 4 ft. deep swimming pool

[betor77]

vivan las drgas

[uztoobz]

help im pretend drowning plz give me cpr so i can kiss u

[lolrofl5]

hahahahaha

[sportsbooy]

holy shit haha

[LoggerMcKnocker]

I have no idea what she just said but shes hot

[cellardoor70]

did she sign for a bonus when she reaches 3000 words??

[puzzake]

why she talkin so fast

[sweet1j]

i would suck and fuck her!

[berrypossum]

I don't think I've ever seen a video of a woman with her clothes on... for soo long. She sure talks a lot as well.

[limliamlim]

pretty with a big arse/boobs :D

[jpmedic65]

Yowza! I didn't notice the pool...

[PlanningLounge]

wow thats amazing! shes pretty cute too haha

[KingAttle]

shit video....perfect female

[ruinawish]

Mofo doesn't actually teach how to tread water.

[DigitalCard]

OMG!!! That's a perfect 10 body. OUCH!!

[mu12ck345]

I didn't learn much, I was distracted by her sexiness LOL

[zunji0978]

...I would do naughty things with her

[darkdoratheexplorer]

...sinful.

[nsaman77]

she talks too fast

[IRONMH]

she has a sexy body :)

[theMastrgamr]

oh yes whoever has her face down at night is a F'ing lucky man

[nanotish]

WOW HER B-SUIT ROCKS

[7justleave]

Nice titties.

[SKADOODLE]

Damn she's hot

[P1mpstah]

nice tittss

[11501490]

Her boobs keep her on the water!!!

[mikhaile00]

stfu you fat skank.

[showstoppa1972]

what dumb ass no one asked to be raped she's giving swimming lessons. What did you want her to wear boots and and jeans. So does ever girl on the beach on the beach who wears swims suits like that asked to be raped to? Your are sick have you ever raped somebody?

[dentalplanz]

l2readthewholecommenttreefaggo­t

I was responding to someone who brought up rape.

I didn't say this girl was asking to be raped. That's fucking ridiculous.

l2english before replying, fucking retard.

[fonehtiks]

man she talks fast

[4795623]

I just got a boner from watching this.

Nice Expert Village, I'm sure you'd get a lot more views if she was naked.

[dentalplanz]

What I wouldn't give to stick it in her pooper.

[Equanox214]

while many people are going to thumb us down. i am with you man. i would give a arm

[54spiritedwill54]

damn just look at that body!

[johnnyfromda805]

that was the worst explanation but the hottest body on a women ever

[bLacksheep988]

this video has 77,000 views because there are breasts in the thumbnail. i clicked to see breasts.