The main virtue of rebounding is the safety of its low impact. The alternating unilateral effort of simulated jogging diminishes some of that safety, especially for the lower back. I understand that people need for variety & novelty, but on a purely physical basis, there's no reason to rebound with any technique other than a 2-foot bounce: It's a full-body workout with the highest effectiveness & greatest safety.
The main virtue of rebounding is the safety of its low impact. The alternating unilateral effort of simulated jogging diminishes some of that safety, especially for the lower back. I understand that people need for variety & novelty, but on a purely physical basis, there's no reason to rebound with any technique other than a 2-foot bounce: It's a full-body workout with the highest effectiveness & greatest safety.
lazur1 2 days ago