Pole Dancing Exercises : How to Do Climbing Exercises in Pole Dancing

[SuperLoli101]

Damn.... if I learned this earlier, I wouldn't have flunked the pole-climbing part of my PE physical test >8U

[PoleDivaa]

i wish i can go on and on like that for days!!



[thespgirly]

@ frostbiiite

Well in my dreams I can do anything :) in my dreams I an the best pole dancer. Remember I said in my DREAMS so it's not true xD

[danadawn1]

ill be that move soon

[heartt2heartt]

Dude this is awesomeee! Pshtt the DAY i'll be able to do that!

[ehernandification]

You are so badass! I hope that one day I can be that good!!

[miss9878]

haha

[Leeloo7771]

COOL =)))))))))

[tsaiyana]

this is so awesome! u have to be REALLY strong to do that...

[ROMCIA26]

holy holy omg you good :)

[hc2525]

I love this series. It breaks it down so easy. Also, they are demo - ing good exercises for beginners, of which I am one. Thanks for making these videos ladies!!!!

[frostbiiite]

In my dreams I could do this....

[gingermist21]

OMG! She's like "la,de,da,de,da! This is so easy!" 

[melicia59]

wow 

[yannaboo42]

she breaths too much..

[MrsandMrAwesome]

@yannaboo42 it is a workout and breathing is a key part of it, if you dont you get side cramps premature fatigue and you dont get the full extent of the workout. I am an instructor and the one thing I am constantly telling my ladies is remember to breath!

[IdanPink]

i love the fact that she keeps smiling at the camera XD she's awesome

[tommypdir2]

what's with the commercials??

[MSholleyanne]

Uhhh I have no muscle I guess bc I cant even get myself upside down!

[ggjjmorales]

you r my hero

[undergradbasketcase]

I like your pole instructional video.

Do you by any chance have a step by step guide or video on how to do a mid pole invert from a climb?

I'm having difficulty with lifting my bum high enough to let my legs over the pole compared to when I'm doing invert from standing on the floor.

[gellybellyable]

i jus love her way of teaching....makes it sound easy.... breaks it down where anyone can understand. nice

[BabyLeoBaby]

she's so classy with it !

[ninamor1982]

i just fell on my ass lol

[xXBambiHuntXx]

Holy crap id be scared of falling on my head.... But id try it.

[lunazulaelise]

One of my favourite moves

[estine1988]

holy crap that was so intense

[vandijkimke]

where are youlkacated i want to take classes for pole dancing!

[awkwerdz]

@vandijkimke Soiree is in Salt Lake City, Utah

[annaloveschocolate85]

oh my gosh you are amazing i love love love this! I wish i could do this but thinking i need ALOT more practice lol

[cdwhite05]

I LOVE IT!!!

[MinceFratelli]

The best in advice by far. I love how you give conditioning exercises to help towards getting those difficult moves such as shoulder mount. Thank you for these spot on videos. I really trust your advice and can practice these every day now. At my pole class we have 4 new moves to learn a month, most of which you perfect after a short while so it is great to have these conditioning techniques to be getting on with to keep the progression going strong. Thank you xxx

[Happymama11]

you make it sound so easy! lol

[misslaboy]

That is awesome I alwasy wondered how to do that...Thanks!

[sweetinsanity9017]

she's awesome!

[Tiggermiao]

this looks too advance for me

[MOMMALALA09]

Omg I'm trying to learn bc I wanna become ah dancer. Great moves

[SpeakYourMindTV]

@MOMMALALA09 just to let you know clients like fresh meat so for them if they watch you dance on stage and see you do moves there gonna say SHES Lying shes not new.. trust my ive been in the dancing industry for 4 years as a dancer and clients like fresh meat (no pun intended)

[eskimoprincessx]

omg you are kidding me.. that is so amazing x

[valaurwen]

@eskimoprincessx

"I can go on and on like that for days."

Seriously! She is freaking ridiculous!

[blackxxflamingo]

wow! That was great..the creaking of the pole kinda had me scared for a minute, though.. I've seen too many girls falling off their poles on all these youtube videos LOL

[dancindiva83]

mint!

[candykiss5678]

that was so amazing!!!!!

[aknorris1996]

awesome! too bad i dont have one... how much r they??

[lorainlisahamilton]

get a x- pole about 400 bucks

[Fayjina]

@aknorris1996 ridiculously priced for a good one. Xpoles are the best bc they dont require screws but theyre are like over 300 bux but im so happy i bought a used one for half the price. a little scratched up but great for me because im such a newbie. so far i can do nothing on it and my finger tips are numb lol

[hellokittyjj]

oh god.. i love it .....

[Earthvibration360]

damm girl you rock, thanks for the inspiration

[amnorden]

She didn't say which arm the upper arm should be. Is the upper arm the stronger arm, or the lower arm?

[missdancedoll4eva]

omg thats ammazing i wud be proud if i could do tha x

[belawiel]

Oh my god. That was like.... Niqui's amazing!

[thedickens]

...must...try!!!

[Metalmandy8]

fear c_c

[k33pitfly]

I think you need to fasten that pole tighter before someone gets hurt, it shouldn't be squeaky.

[Earthvibration360]

I think it's just her microphone picking up noise when she moves.

[SexyGlam87]

She's such a show off...lol

[dawnfire1990]

damn theres easier ways to climb the pole than THAT! sheesh!

[tallkate7]

This is sooo cool! The instructors on these videos from studiosoiree are the best I've seen anywhere - which they were in my city! Please keep posting the free video clips - inspiring!

[Acire2005]

Omg!! I still cannot do this! lol

[AerodynamicAnime67]

I'm so doing that lol

[ucib12nv]

I bought a LIL Mynx Original Pole and its great.... I have been going through all the expert village videos on pole dancing and this lady is the best..the other young girl seems like she just doing it to show she can and doesnt break it down that well...this stuff is really hard and you have to be serious to learn how to do it! Wish me luck!

[nurseblondiebabytigg]

omg shes a friggin monkey! Do you workout as well or just use the pole?

[poletasticminx]

ur awesome lady!!!! u explain things very well, ur moves n strength is fantastic. love it!!!! xx

[LaFrescales]

waaaauuuw

[Goolamoogah]

Dude!!!

[saraheveleduc]

she is so fucking strong

[lovely02b]

Wow, you are so talented, I wish you were my instructor!!

[popajoy]

Your breakdown of these moves is amazing. Your a great instructor and I'm sure the studio participants are glad to have you

[evelynhu]

all the moves that this lady shows require tremendous amount of strength. To gothlolitah try lilMynx pro pole its expensive but worth it..

[gothlolitah]

wow this is a cool 1, anybody know where we can buy a pole for ur home privacy that;s strong?

[all4mj]

Not at all, the box for those poles clearly say they are not intended to hold your body weight. You'll only end up hurting yourself!!!

[DivineMovement]

I'm a fan of XPole. You can also try Platinum Stages and Lil Mynx. Do NOT try peekaboo. It is just a novelty pole and won't hold weight.

[AllieGatorUF]

Great! Awesome video and instruction, cant wait to try it myself!

[studio30pole]

i too like this one! time to practice!

[punxylola]

so cool! I love her personality..."I can go on and on for days!"

[jamtart161]

not seen this one before..cool!!

[castleoutsider]

brass monkey~~ the funky monkey~

so that what it looks like~~ wooo

[liantal]

excellent one, i will definitely try this one next time I am on the pole. THANKS!