San Antonio Personal Trainer | Interval Training Fat Loss Workout

[supercarlitos2006]

You look great man, thanks for the great tips!!

[FitnessExpert]

As far as how many calories. Not sure but I'm guessing if you did this for 30 minutes it would be at least 300 calories and then you have to take into account the calorie burning effects after.

[FitnessExpert]

Any of the high intensity activities can be a substitute. You could actually just do the same one over and over but I just showed you a few different ones to add some variety. Hope that helps!

[chillnndc]

yo son, that shyt was intense, man. What do suggest as a replacement for the boxing dummy? How many calories do you think that will burn?

[Xmalibur]

you can replace the dummy with an annoying relative of your choosing