VIVOBAREFOOT -- Training -- Correct squatting posture

[vivobarefootTV]

It takes time – practice little and often to slowly improve your flexibility. Also if you hold on to the wall or a fixed bar it is easier.

[Deface94]

i can only stay like that when im on my toes , any advice?

[vivobarefootTV]

@Deface94 Keep practicing; little and often. It will be easier and you will become more flexible the more you practice. Also try holding onto something stable – a bar or bannisters and stay in the squat position for 10 seconds or so.