How To: Standing Low Row (LF Cable)

[Psnluke425]

nice ass gym

[vigilantezack]

@Perspiranta If you stood on top of something you could arrange the handles for a shrug-type move. A bench or chair if it's good and sturdy. Of course the traps are a long connected muscle that go all down your back, so these rows help too. But I bet you can do shrugs this way, try doing just one side at a time.

[xFistsOfRain]

@Perspiranta couldnt you do shrugs on it? or upward rows with the straight bar?

[OneWingAngel07]

u're gorgeous.

and i love the bulge. |:)

[jd637906]

i just want to pull your teeny tiny shorts down...and slap your cute ass. ahahaha...

[rakem5]

@jd637906 wtf?

[coolboy065]

awsm

[MrUtubeMan1]

what does LF mean in (LF cable)????

[ericosuave]

@MrUtubeMan1 LF means Life Fitness (the brand)

[DaLeadBull]

Thumbs up if you want Scott to buy himself some new shorts. lol

[mrexoticman]

@DaLeadBull i dnt. i like how it fits tight 2 his body

[blemons100]

i like the monkey in the beginning of all the video's u can tell he's trying really hard to get the weight up

[jannickgovaert]

there are a lot of good exercises to do on a LF cable machine

but my gym doesn't have a cable machine that's set up in a "V" shap like the LF cable only a cable mache where the cables are opposite of each other

[xLuiKangx007]

I love it Scott. I got to try that.

[Terkel1994]

Yeah, those LF Cable machines are a pain in the ass :P

[noimus13]

Thanks man

But im getting sick of those LF Cable vids

Can you make your new updated workout vids like a new bicep routine and chest routine?