TONING THE SEXYNESS!!! (Heather's fight to get back in shape Ep 1)

[countryclassic]

WOW  good shootin!

[excelerater]

Reality TV execs told you how it is huh,,,,

[guns4funca]

Good stuff heather you go girl. The shead dint fall down yet. Just jokeing it looks good. Justin

[chpdlvr]

keep the jacket on to loose "water" weight also

[rebelgabriel4308]

Good for you Heather, keep it up. Bless your heart.

[catman63879]

heather personally i dont see anything wrong with you. if my wife was built like you id never leave the house!!

[mxislikesex308]

there's nothing wrong with your figure.

[ArmyBratSailor]

go Heather go!

[diverclyde]

You can do it !!!!!!!!!!!!!!

[DmarcoG72]

she getting in shap for that futur monster cat fish... LOL

[roel2055]

She is already sexy

[johnnysnakebite]

nice rack lol

[APSracingUSA]

LoL, Gumbo said "err rooh"

[scorpio3200]

Diet is 99 % of a weight loss program, and what about the hubby??? That boy is porky as hell and needs a good plan before he has a heart attack or stoke.

[mav3r1ck69]

@scorpio3200 Diet as in eat smaller portions but in conjunction with continuous exercise. Fact 99 % of people who diet only, put the weight back on within 12 months. It is not what you eat it is how you eat, same as for alcohol, not what you drink but how you drink.

[BladeNinjaDark]

Too bad no one likes me

[BladeNinjaDark]

NIce Videos

[denny45acp]

Jeff needs to get some of his baby fat off too. Let him do some running each day . And cut down on his food.

[Toobulations]

Just a little reminder(in case you don't know this already): Smaller weights+more repetitions = more toned.

If you use bigger weight sets for your exercises, you're just going to get more of a large, "manly" build.

[sharkinfested]

When you're doing chest exercises you have to chant:

"We must! We must! We must increase our bust!

The bigger the better, the tighter the sweater, the boys depend on us!"

[2mangamonsters]

HEATHER WE'LL BE CHEERING FOR U! XD GOOD LUCK

[wilkbor]

Good luck with your program and keep us posted.

[DRaysShop]

I think you guys are on to a great new video series, thanks for takin' th' time to share it with us! Best of luck to yall.

[desirefirst]

Best wishes and thanks for the inspiration

[ZaGnugget]

Hon you look sexy as hell as it is but more power to ya!

[dankardas]

You guys are so much fun lol! I am sending your vid to a friend of mine who wants to get back into shape. She will be SHOCKED by so much guns, but I am sure she will have a great time watching you guys! God bless yah:

Dan

Milford, CT

[feelinthebluesmobile]

I'm also 5'11", and I used to weigh 170 lbs.

[sexykitten0627]

Hi Gumbo. I miss you LOL. :)

[1961rody]

Heather were is the Gun Show in Vega$,,,You do not look like 170..

[BatfoxBabe]

Dang you are tall AND pretty!

...and I can't believe you said your weight out loud, too.  :D

[superd332003]

hey heather.....i got a dare for ya...pull tha 500 sw....if ya do..u better hold on.peace from ga

[qwkkllr71]

Go Heatherrrr!!

[jim957t]

you GO girl! Tear it uuuup! Good Luck, and can't wait for the "afters".

[thesheag]

feel the burn

[007HubbaBubba]

Good job, Get-R-Done! I have been, entertained, inspired, and infatuated, all at the same time.

[jcbonzo]

In order to keep better track of your "TONING UP", it would be best if your before and after were done in a Very Skimpy Bikini. So we can see how you addressed you “problem areas”and the results.

Good Luck

Jeff of Michigan

[jadephyre]

You go girl :D

[bowman321123]

Good job, good luck! With any luck you will be an inspiration to the rest of us. I am working at getting back in shape after a knee replacement. gymnyness..love it!!!!

[arkreb1968]

Just to let you know being tall and thin A friend of mine is like that her lung collapsed due to her smoking. According to her dr. its not uncommon for tall thin smokers lungs to collapse

[takeit69]

Keep jumping but in your black shirt LOL good luck

[TheSpaz815]

You guys need more Jugging videos. Those are the best ones. For sure more of the Jugging.

[tmbcmn]

Heather I'm qiute sure Jeff and all the other men will agree, you're a very attractive healthy woman. You look awesome either way!!!...

[Erik22552]

Not sure what kind of health problems you had but I can tell you, GET THE TOTAL GYM!! You know the one Chuck Norris trains with. I've had 2 back surgeries and can only do limited free weights but the total gym I have you can add free weights to it. Its easy and fun to do, and you won't get board either.

[mrtlsimon]

I wish you luck and give you alot of respect for laying it all out,you told your weight to the whole world and then showed to belly. No woman does that and very few guys would do it. You are crazy and thats why I like you. Fill your gym with gymeyness LOL

[oiljerk]

So I have to ask, is it about getting healthy, or just looking good for the camera. If it's about healthy, you should stop smoking as well, lets face it, working out and then smoking is a lot like eating at McDonalds and ordering a diet coke, what the hell is the sense lol.

[rmstudio]

P.S. Next time use the rocky theme instead of this music you used.

[rmstudio]

I love it you guys are always plane old down to earth and real... Keep at it guys. "Jeff get her to swing the hammer some more and call it exercise!" LoL.

[deadb420]

Good job Heather!! you always look fitt ne ways ;) love ur video`s, been a fan for a while

[jgmtiger]

just advise um at 2:00 when your doing your hammer curls slow down put your biceps straight down and stop swining your back you'll hurt your back and your only getting about 20% of your workout like that

[shouldibehere]

@jgmtiger Yup...her form needs a lot of work.

[jgmtiger]

@shouldibehere i dont really even use weights alot i do but i prefer using my body weight and the town park but just to lose weight not to get ripped weights are fine but yeah she needs work i had to train a friend of mine he did same thing i had him lay down on the ground then curl it then move to standing with his back on the wall then to free standing and also she needs breathing control

[shouldibehere]

@jgmtiger She's just inexperienced at weight training. Heather...do a little reading (or video watching) if you are going to keep up with the weights. It is WAY too easy to tear a muscle or tendon if you lift incorrectly.  Also, you will get a lot more benefit if you pay more attention to your form and not worry too much about how many plates you load on the bar.

[frankward67]

great job Heather, remember 90% of getting in shape happens in the kitchen. Keep up the good work, look forward to seeing the progress.

[baldymp3]

1:54 = Sarah Connor

[stinger3108]

Now if she only had the Rocky Theme going during her work outs .

[dangledog]

Have a great 2012!!

[joecichlid]

Looking great Heather, keep up the good work. :)

[edwdixon5]

At the end of the last few videos I really want to post "the cock whisperer," but fear it might be misconstrued.

[michaelw3081]

And what's wrong with healthy and big boned?

[jigger222]

HARD TO EAT RIGHT IN LOUISIANA....mmm,catfish,hushp­uppies,crabcakes

[michaelw3081]

@jigger222 Sure is

[SalemStorm]

Use the donuts for target practice instead of eating them :)

[subysuby]

working out in camo is hot!

[xSunkissedSkies]

I think she just wants to be healthier, not prettier/more beautiful (YOU'RE ALREADY SUPER PURTY HEATHER <3). When you get older, I promise that working out is really going to help aging come more comfortably. Exercise isn't about only about getting thin. It's about getting fit.

[tssracing14]

Im gonna go ahead and apologize cause i was about to type a comment on my damn iphone but hit the flag button on accident damn they need to redo the desighn on this thing

[ristin59]

You go girl! If you don't have your health, you'll lose everything.

I'm doing the same, I had congested heart failure last Feb and still working on dropping the weight and getting back to a healthy situation.

[nursefuzzywuzzy]

I think your beautiful just the way you are

[piplup10203854]

That's really smart to build a Gym 

[severedarterie]

Hi guys, I think the perfect sign off for your videos would be a short video or picture of Gumbo flapping his wings with a voice over of Jeff's voice yelling GUMBO, Then Heather saying "this has been a Gumbo Production"

[IAMMeBeing]

Do CROSSFIT!!

[Deej1125]

You look good already Heather. But my hats off to you for trying to keep looking that way.

[aaadream]

biking,kick boxing is also good burns sooooooo good. (Thigh Muscles) are humans biggest muscle and burn the most calories of any 1 muscle so yeah work those legs and abs.

[BornRandy62]

those free weights make my shoulders hurt just watching. You should get one of those Chuck Norris roller coaster thingys. I think you are already sexy. There is just more of you to like is all.

[HDrdr1]

I hope the youtube mess gets straightened out you two deserve your own profitable channel.

[loumanification]

NI!!

[loumanification]

Oh, I almost forgot..LONG LIVE THE BIKI

[loumanification]

5'11"??? Girl, you are one magnificent Viking! You always look great, Heather, but one can always aim for greater!...(..and brother Jeff...you are one lucky man..kiss that girls feet..) With all God's Blessings to you both and to your lovely children!

[n6611]

The weights seem a bit too heavy for you!

[waseem1173]

I would recommend seeking help from a trainer or a friend who has been doing weight training to teach you the ideal(read: safe) form to lift weights.

For instance 02:25 you're risking impingement in the shoulder. Remember more Range Of Motion is not always better.

[Benthiccracker]

Nearly 6' of Cajun Country Sexy, Jeff is a lucky man! I will like favorite and share ALL your vids and promote ya'll in any way I can...

[irvsstella]

Good luck Heather, I'm helping a friend shed a few unwanted pounds after Xmas and know how hard it can be to turn away a cold beer after a long work out, but stick at it girl, and lets see more of the bikini tops this year, lol, all the best :)

[TrollmasterMorghar]

Wishin you all the best with the toning Heather... but just between you & I, your hot already so you don't need to do any real work on it...

PS... Is the chickens name really "Gumbo" or is that what your gonna make out of him... lol...

[parkman35]

C'mon...at 2:42 you're thinking...."Get me a Bud Light..." Keep with it Heather...just for the record though you look good in shape or not....sorry about the Tigers loss...I was afraid they'd have trouble with Bama this time around...Best to you Jeff and the family in '12..y'all be good!

[mypeterneversoft]

keep that back straight!

[freedomrider30]

A+ Guys! Dont stop...Keep working it!!!! :)

[FishingTheBackwoods]

You Can do it

[nbrundage3]

Good luck heather

[xroadrover]

Good luck Heather, hope you get all you want from your workout.

[mem7048]

Support your elbows when doing curls for more effective work outs, and decrease the amount of weight and do more repetitions for toning. Heavier weights are for building muscle mass, and muscle weighs more than fat, so you will not see a marked decrease in the weight the way you are lifting. Keep up the good work, and keep the videos coming.

[tc71291]

Howdy Heather! You can do it girl ! You and Jeff are only a couple hours south of me and us folks can do anything we put our mind to doin

[eveningbuzz]

Love the video.

Request tho.

Plz replace the bag with Jeff’s head.

♥ it when you whoop Jeff’s bottom.

Can’t wait until you feel comfortable enough to show us the poll exercise.

Helps tone up the legs. Much luck this year. I will be there regularly.☺☼♥

Big Boom ✺

[Logansfarm]

thats good and a lil fat never hurt but i must say after a few kids you must of have had a boob job no offence!! just sayin not like anyone else hasnt looked!



[adamt188]

@Logansfarm she no way had a boob job

[Logansfarm]

@adamt188 well she held her figure very well cause i know people with less kids who didnt fair so well and im just saying no offence intended

[360steven]

great video guys keep up the good work

[UcanbeGOD]

You rock back and forth too much on he curls jus sayin

[reanimation777]

I died laughing at Gumbo's flap-flap XDDDDDDDDDDDDDD

[bak1911]

looks great to me... lol take care yall.

[roaddogg5601]

Seems like Gumbo wanted his own segment of your fitness video lol

[MstangMch4]

Careful Jeff!!! Shes gonna be whooping yer arse before you know it!!!

[blankthree]

kick butt heather.

[roaddogg5601]

dang all that was missing was the rocky eye of the tiger song lol kidding luv ya Heather !!!!!!!

[videosbymike]

You go Heather, I will be watching.

Glock n Load,

Mike

[tankmdg]

you can be the new Sara Conner

[vincentcrow]

Good luck Heather.

I'm toning up the sexyness too this year.

There's nothing wrong with being a big healthy girl.

It's better to me healthy than skinny and sick. =D

[buckskin3030]

Wow! A woman that actually follows through with a workout plan.

[jffrocks]

Just don't get into lifting weights that are too heavy. The strain raises blood pressure that is not good for arteries in the brain. More reps with lower weights will give you the weight loss and toning you want.

[cappoppa]

#1

[CDNBadass]

Best of luck Heather.... You still look great though..

[thezombiethom]

woot im first!! good  to see you try to stay in good health!