That's awesome. Blake squats slightly above that weight without a box. The idea of the box is you have to go lower than normal on a squat and you stop on the box and have to start from that dead position to get the weight moving again. It is much more difficult. Box squats are safer for your knees but you do have to sit softly to protect your spine. Your friend needs to see what he can squat using a 12" box to compare his strength to Blake's.
My name's Blake Harris:} and i'm starting TE
PercyLawl 3 years ago
not bad its hard to make a linemen look good on a video but good job um howd he get that srtong any certain supplements you would reconmend?
superrat072 5 years ago
junior from my highschool last year squated 525 without a box hes like 5'9" 180 lbs
oilers20 5 years ago
That's awesome. Blake squats slightly above that weight without a box. The idea of the box is you have to go lower than normal on a squat and you stop on the box and have to start from that dead position to get the weight moving again. It is much more difficult. Box squats are safer for your knees but you do have to sit softly to protect your spine. Your friend needs to see what he can squat using a 12" box to compare his strength to Blake's.
richardharris01 5 years ago
nice vid. hope ya get recuited, wish i had you blocking for me
brandonadams23 5 years ago
Blake got recruited by Tenn State Univ as a fullback. Thanks.
richardharris01 5 years ago