The Killer Kickboxing Workout

[ryko007]

cool workout!!!!. oh 1 more thing. if u are really interested in the "art and sport of kickboxing", you don't do it at home, u actually join a club :)

[srryidonthaveaname]

@ryko007 but you also train at home (:

or at least.. i do

[srryidonthaveaname]

im out of breath and tired lol.. and i only was watching the vid.. :P

[jmj540]

YOUR WORKOUT KILLED MY MOTHER YOU COCKSUCKERS

[CristianobrazucaBr]

@jmj540 sorry but i have to lol after this coment!

[THROCKSFULable]

Let me tell you guys, this workout was on Charter on Demand, and i clicked it, jeez, it got me in shape after a week, it really works. Just stay dedicated, and it will happen to you. Anyway, it went off Charter on Demand, and there was no workout like this..here i am on youtube looking it up, and it's here, i'm so happy. Time to get back in shape for the summer

[KeenuTehUneek]

No grey people?

[around44]

muay thai

[wekafros]

those exercises is for lose belly... not for kickboxing :/...

[clubenergizetv]

You can do something similar to this but with more toning technique and at a faster pace at Club Energize TV. And it has more of a real workout class feel.

[VBH8888]

sorry nothing beats strait up combos going forward and backwards 20 yards 2hit combo to and back , then 3 hit combo then 4 and then mix up diff kinds of punches.

[philcoool]

If you look on my videos one is me on the bag for 1/2 hour.One is of me boxing in 1983 when I was in the army I am the welterweight fight.

[mikeycko]

If you like this I have Top Elite Level Kickboxing Workouts on CKOTRAINER>COM.

[QCBEC]

This is pretty similar to what our master teach us exept its not to the MMA level

[MORTENKJAERLYNGE]

Not because i think i'm better than you guys cuz this is realy nice!

But isn't a push up better with your arms closer? :-)

[Devilsolution]

Just did this for 30 mins, repeated the whole exercise. I'm very sweat and this is very useful! Thank you!

[Devilsolution]

Like this workout!

[airvenus]

really like this workout. gonna try it out now!

[Pantowski1999]

Jesus Christ, what a fuckin Asian cunt and what a fuckin Asian wanker! Just send them again an A-Bomb! Immediality please! Thank you!

[rubidubidubi]

Great workouts nice combinations, thanks

[FahadRyu]

i follow "Bas Rutten" MMA fighting workout

[MisterVDUB]

these workouts might be good for a young kid or something but this is nowhere near the amount of conditioning and working out you need to be a great kickboxer, im speaking of course about if you wanna do competitions. You need alot of cardio and speed training n even weight training to be in shape for kickboxing. this is more for people who just want to be able to defend themselves or as a hobby. they focus more on techniques then conditioning

[BigShqip]

Slower please!! Great but in Slow Motion for some Seconds would be very good

[cldlgd]

Allenamento Fit-Boxing!Molto bello ed efficace,lo trovo anche presso la palestra Dojo Shotokan Sommatino!

[manoragas]

Its kick box.

[sohatul]

well is this kickboxing or MMA ?

[bevo565]

@sohatul kickboxing is a sport/martial art, whatever you prefer, mma is mixed martial arts, mixing ground grappling, throws, and standup striking.

[hotashell112]

@Artsyasian610 look asshole you dont have to be so rude about it.. if you dont have anything nice or helpful to say then shut the fuck up.. im so tired of people like you, who only care about hurting others. no one deserves to be treated rudely, i was asking for some true advice not some bullshit comment.. so do me a favor and shut the fuck up asshole. I bet that someone in your family is either as fat or fatter then me, and I am sure you would do anything to protect them from people like you

[hotashell112]

Hey guys! whats up?? soo I need a little advice... im 16 years, 5/4 and I weigh 200 pounds... I have tried everything but I just get bored and i get mad at myself for not sticking with it... I want to take kickboxing classes but I am not sure what places are good, please some advice on places that can help me??please I need all the help I can get because I want to fit into a pretty prom dres..I dont want to fell bad about myself in a day where I should be happy!! please give me some advice!

[Artsyasian610]

@hotashell112 omg your 5'-4" and your 200 pounds either your fat as shit or alot of muscle

[axcentrix]

@Artsyasian610 wow, you're such a disgrace.

[AznSupaStar14]

@hotashell112 Just Google a Muay Thai or kickboxing place around your town. Check in on them and watch classes and decide for yourself if you want to join them. Stick to a balanced diet and try to put in at least 3 days a week of exercise.

[smithbrodersMnJ]

this video sucks

[miraclemuaythai]

@beatchica: this is NOT an ACTUAL MMA conditioning workout... *shakes head.... this is a cardio kickboxing workout.... O and I guess Tae Bo is a fighters work out as well?

[fatmanontherun]

This is probably the easy part or else it's too easy.I've seen people train much tougher workouts then this and I tried a couple of crazy workouts.

[MirageR5]

This workout is a KILLER... Just doing the basic workout was tough! I love this though... It reminds me of when took kung fu for a little bit.

[speechlymusic]

im gonna try that tasty Uppercut Hook combo but add it into the Roundhouse then side kick in sparring

[quangstars]

Haven't tried it yet, but it does look like a good workout.

[arxidamos13]

bullshit

[3DZAR]

SWEET!!!

[fredbloggs02]

I've adapted my own sort of pressup. Really helps my back leg muscles, and tricepts. Lift alternate legs each pressup, clap hands as you spring up 15 for each leg. That's part of my killer workout.

[buzzchil59]

yea, that was hot

[hercul420]

20 times each would be better

[chipotlex]

Not bad, I bet that 10 minutes of this workout would get some good sweat out of anybody.

[hitmanhired]

i have to go with beat on what they said...damn good workout right here...and helps u with ur teq....if u have ever done kickboxing or any mma then u will kno this workout will keep u on ur toes

[beatchica]

This is a real MMA conditioning workout.

If you are a person that is actually interested in the real art and sport of kickboxing and not some watered down cardio version. This is DVD is the real deal.

Well queued and filmed.

Great workout and instruction!

One of the best out there.

[skullsmasher01]

@beatchica this is good workout but not good for fight training,eg at 2:50 this is the worst thing to do in a fight...you will step into a knee to the chin...fight over...

[saradomin89898]

@beatchica you are right, this made me sweat alot

[chloe0725]

It looks really tired....